The Springs Method

Thank you for checking out this free promotion of my workout music mix service! 

I've been a DJ for 25 years, a Group Fitness Instructor for 15 years, and a Kinesiology Professor for 12 years (empasis on Motivational Psychology for Fitness). 

I'm well aware of the challenges many of you face when seeking out the best music for your classes. It can take countless hours to find the right set of tunes for a class, only to be burned out on that playlist in a manner of days. 

Using my academic backgroud and work expereince, I've come up with a method which infuses neuroscientific principles for maximizing the dopamine response in each of the music mixes I post (while keeping the energy high). 

My goal is to provide you with consistent fresh mixes, minimizing burnout and ensuring your classes remained packed.  I aim to save you loads of time in your search for proper workout music, by providing a one-stop shop to take care of your needs. 

To learn more about me and the service I provide, go to: patreon.com/djbrandonwade


Party on!

Uptempo Pop Mashup Mix (Clean and customized for Fitness Classes) 80's, 90's, 2000's

A multi-genre mix of high energy hit songs and remixes

Kanye West, Power
D4L, Laffy Taffy 
Gucci Mane feat. Megan Thee Stallion vs. Jennifer Lopez, Big Booty
T-Pain, Booty Wurk
Nelly, Country Grammer
Lil Wayne feat. Doja Cat, Shimmy
Megan Thee Stallion, Body 
Dr. Dre feat. Snoop Dogg & Nate Dogg, The Next Episode 
DJ Felli Fel feat. Diddy, Akon & Lil Jon, Get Buck In Here
La Roux, Bulletproof 
David Puentez,The Weekend
Jennifer Lopez, Let's Get Loud
J Balvin, Amarillo 
50 Cent, In Da Club 
Chris Brown, Run It! 
Backstreet Boys, Everybody 
Benny Benassi, Satisfaction 
Tag Team, Whoomp! 
Jay-Z & Kanye West, N***as In Paris 
Rage Against The Machine, Bulls On Parade 
DJ Khaled, All I Do Is Win 
Waka Flocka, Hard In Da Paint 
Ape Drums, Shellz
GRiZ & Subtronics vs. Three 6 Mafia, Griztronics ('Stay Fly' Edit)
Jack Harlowe, What's Poppin
A$AP Ferg, Work 
House of Pain, Cheyenne Giles, Jump Around
Kanye West, Love Lockdown 
GAYLE, abcdefu
Zedd & Alessia Cara, Stay
Endor, Pump It Up 
DJ Laz ft Flo-Rida, Pitbull, Move Shake Drop 
Britney Spears, Toxic
Kat de Luna, Whine Up 
DJ Fresh, Gold Dust
Eminem, Without Me 
J. Cole, Work Out 
Flo Rida, Low 
HUGEL vs. Wreckx-n-Effect, Gym Quarantine
Ida Corr vs. Fedde Le Grand, Let Me Think About It 
Ivan Gough & Feenixpawl feat. Georgi Kay, In My Mind 
The Weeknd, Blinding Lights 
SAINt JHN, Roses 
Dr Fresch, Take A Step Back
Goldhouse, Cardio
BODYWORX, The Squat Song
Joyryde, On Fire

HIIT Energy - Multi-Genre Workout Mix Vol. 2 (Clean)

SURPRISE to all my SoundCloud followers!! My newest Cardio Is Hardio mix (#7) after posting the first few in the series on SoundCloud in 2021-2022. #4-6 in this series and my other mix sets (Sprints & Lifts, House of Gains) are exclusively on the FITradio app. 
30 day free trial: https://www.fitradio.com/joindjarman

SURPRISE!! - Workout Mix #66 - Cardio Is Hardio #7 from FITradio! - (uptempo, HIGH ENERGY remixes)

OTF - Mark-Nado (April 2025)

~2.5 hours from my 4 hour set at one of my favorite bars to play at in San Diego

LIVE SET - 1st Street Bar (San Diego) - open format mix & mic talking - April 2025

[FREE DL] Headlock - Imogen Heap (UKG EDIT)

Thronebreaker

HOUSE   BASSLINE  4X4      IF YOU KNOW YOU KNOW 

LOVE IS STRONG   JD2k 2025 REMIX

Switching it up for Mix #40 and going all uptempo (125+ bpm) for a cardio workout mix! Quite a few familiar tunes that I've played previously along with some newer tunes. 

Rihanna - Hard (Jody Den Broeder Club Mix)
The Weeknd - Can’t Feel My Face (Komes remix)
Akon - Smack That (ETX & Fresco Remix)
Ray J - Turnin’ Me On 
Madonna / Justin Timberlake / TImbaland - 4 Minutes (David Hopperman 2019 remix)
Diplo / SIdepiece - On My Mind (BeatBreaker Club Edit)
SAINt JHN - Roses (DJ Baur Edit)
Loud Luxury / Brando vs. Dom Dolla	Body (BeatBreaker & Chachi “San Francisco” bootleg)
DMX - Party Up (Kealen Remix)
Lil Dicky / Chris Brown vs. Benny Benassi / Chris Nasty	Freaky Friday (BPM Bootleg)
Sean Paul vs. Damien N-Drix - Get Busy (Kees “Turn It Up” Bootleg)
Chris Brown - Turn Up The Music (Justin Sane Remix)
Cascada - Evacuate The Dance Floor
Flo Rida / WIll.i.am - In The Ayer 
Cardi B / Bad Bunny / J Balvin - I Like it (Anthem Kingz Loca People Bootleg)
Pitbull vs. TWISTERZ & I.GOT.U - I Know You Want Me (Calle Ocho) (Daniel Rosty “Bring The Noise” bootleg
Usher - Scream (PeteDown Overhaul)
Black Caviar / StrajGer - Mr. Vain Shake (Dj Kuba & Neitan Edit)
Rihanna / Will Sparks - Kiss It Better Till The Mornin’ (Danny Diggz bootleg)
Chance The Rapper vs. Sandro Silva x Quintino x Garmiani - Epic All Night (Danny Diggz Hood House Bootleg)
Tujamo / Taio Cruz - Booty Bounce 
Timbaland / Keri Hilson - The Way I Are (Tony Arzadan remix)
Beyonce - Run The World (Ben Delaney remix)
Britney Spears - Work Bitch (Tek One Lil Jon Party Starter)
Red Hot Chili Peppers  - Dani California (Teddy Cream bootleg)
Enrique Iglesias / Usher / Lil Wayne - Dirty Dancer (DJ Vice remix)
Justin Bieber - As Long As You Love Me (Ferry Corsten remix)
Katy Perry / Skip Marley - Chained to the Rhythm (Gozzi bootleg)
Kim Leoni - Medicine (Crew 7 remix)
Haddaway - What Is Love (Eric Mendosa 2k14)
Linkin park	Numb (DJ Solovey Remix)
Jason Derulo / 2Chainz - Talk Dirty (Ikon remix)
Macklemore / Marcel Woods - Thrift Shop (Rolvario Remix)
Missy Elliott / Ciara - Lose Control (Cream edit)
Flo Rida vs. Tiesto / Sevenn - Low Boom (Fallenius Double-Up Edit)
Post Malone vs. LoaX - Ball For Me (Frequency X bootleg)
Leandro Da Silva / Sam Stray Wood / Ivan Cappello - Blow Up The Night (DJCity Club Edit)
Rihanna / David Guetta - Right Now (SIck Individuals remix)
Taio Cruz / Avicii - Dynamite Levels (EDUB Bootleg)
Quad City DJs vs. Discotech - C’mon N’ Ride It (The Train) (Cream Horns bootleg)
Usher / Pitbull - DJ Got Us Fallin’ in Love (Jump Smokers club mix)

Workout Mix #40 - Uptempo / Cardio #1 - August 2020

Another uptempo / cardio mix this month! This one was meant to be higher energy than mix #40 - there are more EDM remixes and drops. A lot of these tunes don't get played much, so it was nice to bring them all together for an intense mix! Let me know what you think! 

Pitbull / T-Pain vs. Salt n Peppa - Hey Baby (K Scott Frankenstein Edit)
DJ Class vs. David Guetta - The ISH is Gone (RIsk One mashup)
Mary J Blige - Family Affair (MSC Bounce remix)
Misst Elliott / Ciara vs. Raven / Kreyn - Lose Control (SABER Edit)
Post Malone vs. The Intern - Wow I’m on Fire (Reynor mashup)
Flo Rida / T-Pain - Low (Safety First! Remix)
Akon - Smack That (ETX & Fresco remix)
Camila Cabello - Crying in The Club (Ryan Skyy remix)
Jay-Z / Linkin Park vs. Siks - Vibe (Kerry Glass Encore Bootleg)
ASAP Rocky / Skrillex / Quintino / Blasterjaxx - Wild For The Night (Alex Dreamz  Puzzle Mesh)
Jason Derulo / 2 Chainz - Talk Dirty (Ikon remix)
Lil Nas x Billy Ray Cyrus - Old Town Road (DJs from Mars bootleg)
Dua Lipa - Physical (Nejtrino & Baur Remix)
Diplo / Sidepiece - On My Mind (Denis First remix)
Justin Timberlake - SexyBack (Scooter Vocal Refresh x Eddie G & Rakurs 2019 remix)
Jennifer Lopez / Iggy Azalea - Booty (Dainjazone & Zannon Remix)
YG / Tyga vs. Sevenn vs. Sak Noel - Go Loko (JD Live bootleg)
DJ Snake / J Balvin / Tyga - Loco Contigo (Cedric Gervais Remix)
Mark Ronson / Bruno Mars - Uptown Funk (Will Sparks remix)
Flo Rida / Nelly Furtado vs. Benny Benassi - Jump (Framed satisfaction edit)
Rihanna - Hard (Jody Den Broeder Club Mix)
David Guetta / Nicki Minaj - Light my Body Up (Denis First remix)
Tujamo / Taio Cruz - Booty Bounce (Deville edit)
Zombie Nation / Henry Himself	Kernkraft 400 vs. Showtime (CRG Big Room Edit)
Queen vs. Fedde Le Grand - We Will Rock You (BeatRocker 2018 bootleg)
Robin Thicke / Steve Aoki / Chris Lake / Tujamo - Blurred Lines vs. Boneless (Dirty Loui Mash)
Steve Aoki / Chris Lake / Tujamo vs. Yeah Yeah Yeahs	Delirious (Boneless) (JaeBea “Heads Will Roll” bootleg)
Pitbull / Mo Falk / Siks - Don't Stop The Party (JaeBea 2020 electro bootleg)
50 Cent / Mark Ianni / Sak Noel - In Da Club (Kingz Edit)
Post Malone vs. LoaX - Ball For Me (Frequency X bootleg)
T.I. - Ball (Eric Lam remix)
Eminem vs. DNF - I’m Back (SABER Hype Edit)
Usher / Lil Jon / Ludacris - Yeah (Olly James bootleg)
David Guetta - Love Is Gone (DJ Amor Remix)
Tiesto - WOW (BeatBreaker “Rocking With The Best” Edit)
T-Pain / Ne-Yo - Turn All The Lights On (BakaBoyz Remix)
Adele vs. Robin S - Show Me In The Deep (DJs From Mars Bootleg)
Dillon Francis / DJ Snake  - Get Low (Shameless remix)
Backstreet Boys - Everybody (Declain 2017 bootleg)
LMFAO vs. Showtek & Justin Prime - Party Rock Cannonball (Digital Dave Bootleg) (Fuseamania Edit)

Workout Mix #41 - Uptempo / Cardio #2 (higher energy)- August 2020

Instagram: djarman.n

San Diego-based DJ with an emphasis on curating high energy workout mixes for those that depend on fire music to get them through their gym sessions! I've played live sets at various HIIT studio classes, as well as at venues throughout San Diego and San Francisco (Rick & Roxy's). 

My focus is on upbeat, energetic sets that bring the feel of the nightclub to your gym/studio sessions - my style of mixes primarily incorporates mashups/remixes/edits across genres including top 40 (hip-hop & pop), throwbacks from the 90's and 2000's, house, and EDM.

All mixes have clean song edits unless noted in title. 

DM me on SoundCloud/Instagram or e-mail me (arman.nsadri@gmail.com) for gig requests.

Feel free to tag me on IG whenever you have my mixes playing & I'll definitely repost - I enjoy seeing my mixes played across the world! More mixes now on FITradio!

LIVE SET - 1st Street Bar (San Diego) - open format mix & mic talking - April 2025

DJ Arman