The Springs Method

Thank you for checking out this free promotion of my workout music mix service! 

I've been a DJ for 25 years, a Group Fitness Instructor for 15 years, and a Kinesiology Professor for 12 years (empasis on Motivational Psychology for Fitness). 

I'm well aware of the challenges many of you face when seeking out the best music for your classes. It can take countless hours to find the right set of tunes for a class, only to be burned out on that playlist in a manner of days. 

Using my academic backgroud and work expereince, I've come up with a method which infuses neuroscientific principles for maximizing the dopamine response in each of the music mixes I post (while keeping the energy high). 

My goal is to provide you with consistent fresh mixes, minimizing burnout and ensuring your classes remained packed.  I aim to save you loads of time in your search for proper workout music, by providing a one-stop shop to take care of your needs. 

To learn more about me and the service I provide, go to: patreon.com/djbrandonwade


Party on!

Uptempo Pop Mashup Mix (Clean and customized for Fitness Classes) 80's, 90's, 2000's

Kernkraft 400 // Zombie Nation - James Godfrey remix
Joe Budden vs. Mike Candys // Pump It Up - Mister Gray edit
Whitney Houston vs Lumidee vs Fatan Scoop // Dance - Voodoo & Serano remix
Masked Wolf vs. Timmy Trumpet // Astronaut In The Ocean x Freaks - Chumpion Edit
Akon vs. Gian Nobilee, Makasi, Marc Joef	// Smack That x Bom! - Mark Anthony Edit
The Weeknd vs Raven & Kreyn // Take My Breath x Sweet Dreams x Get Ready - Arman Aveiru edit
Rihanna vs. Fizboh // S&M x Calabria - Adam B edit
Moby vs Tujamo x Lukas Vane // Drop It x Body Rock - Danny Diggz bootleg
Enrique Iglesias / Usher / Lil Wayne // Dirty Dancer - DJ Vice remix
City Girls // Twerkulator - Audiorokk edit
Far East Movement vs. Retrovision // Like A G6 - BeatBreaker bootleg Taio Cruz vs Avicii // Dynamite x Levels - EDUB bootleg
Post Malone // Congratulations - R-You bootleg
Wiz Khalifa vs. Dave Winnel	// We Dem Boyz x Smoke Machine - Reynor bootleg
Tiesto vs Steve Aoki // The Business - Anthem Kingz Edit
ACRAZE ft. Cherish // Do It To It - Beatbreaker edit
Drake & Future vs. Sidepiece // Way 2 Sexy x Acrobatic - Danny Diggz bootleg
David Guetta & Akon // Sexy Chick - BPM intro
Justin Timberlake vs Pickle	// SexyBack x Believe - Andrew Marks edit
Farruko vs Heider	Pepas // CASE & Rivas VIP Edit
J Balvin & Skrillex vs Tujamo // In Da Getto x Booty Bounce - DJ Nasa edit
Pitbull // Hotel room service - Kohr & Yacoub remix
Bon Jovi vs Steve Aoki // You Give Love A Bad Name x Azukita - Fuseamania 2019 bootleg
David Guetta ft Martin Garrix & Blinders // Love Don’t Let Me Go - Cesar Castilla edit
Lil Nas X	Montero // DJ Baur remix 
Dua Lipa vs Siks & Alex Pizzuti - Levitating x Vibe - Scooter bootleg
Doja Cat	Like That // JD Live bootleg
Ed Sheeran vs. Beyonce // Shape Of You x Crazy In Love - Rudeejay & Da Brozz mashup) 
Bruno Mars & Mark Ronson vs ABBA // Uptown Funk x GIMME GIMME - DJ Baur edit
David Guetta / Nicki Minaj // Turn Me On
Nadia Ali & Alex Kenji vs. Vivid // Higher Pressure - Party732 edit
Ciara & Missy Elliott vs Krunk!, Restricted, Kelly Matejcic, MOGUAI x Moe Mitchell // 1, 2 Step x Don’t Stop x With You - UFOso Edit
Britney Spears vs Basstrologe & Voost // Circus x Somebody To Love - Andrew Marks edit
Kesha vs Retrovision // Tik Tok x We Like To Party - Smassh bootleg
Shouse vs. Bingo Players x Felguk x Fafuq vs. DREZZ // Love Tonight x Devotion 2020 - BeatBreaker Edit
Technotronic vs Robin Aristo, Mr SId, & March Forward - Pump Up The Jam x Like It - Chumpion edit)
Steve Aoki, Chris Lake, Tujamo & Kid Ink vs. Yeah Yeah Yeahs // 	Delirious x Heads Will Roll - JaeBea bootleg
Rihanna vs. Mister Gray // Don’t Stop The Music - Smassh bootleg
Bob Sinclar , Paolo Ortelli, Luke Degree vs. Smack & Castion // Rock This Party x Don’t Stop - Kastra Edit
Spice Girls vs. Pitbull & T-Pain // Hey Baby x Wannabe - WILLO mashup
T-Pain & Ne-Yo // Turn All The Lights On 
T-Pain x Calvin Harris // Buy U A Drank x Under Control - Angelo The Kid edit
Ivan Gogh & Feenixpawl ft. Georgi Kay vs Tujamo // In My Mind x Candy on the Dance Floor - SQUARED edit
Faithless // Insomnia - Josh Le Tissier edit

Workout Mix #60 - CARDIO is HARDIO (Part 3 - uptempo / EDM) - September 2021

Pitbull vs Showtek, Ookay vs. Bassjackers & MAKJ // Don’t Stop The Party - Smassh bootleg
Jennifer Lopez vs. Bingo Players & Oomloud // On The Floor x Holiday - Kastra edit
Cascada vs. Chester Young vs. Castion // Evacuate the Dancefloor - JaeBea edit
ABBA vs. Syzz vs Toby Green // Gimme Gimme Gimme! - Smassh edit
Eurythmics vs MOTi & 22Bullets	// Sweet Dreams x Drink Up - David Puente edit
Loud Luxury // Body - JaeBea 2020 bootleg
LMFAO vs Nirvana vs Bounce Inc // Party Rock Anthem - HMC edit
Jay-Z & Linkin Park vs Mike Candys // Numb Encore x Baby - Josh Stylez edit
Joe Budden vs Mike Candys // Pump It Up - Mister Gray edit
Shop Boyz // Party Like a Rockstar x Heaven - MarkCutz edit
Bon Jovi vs Afrojack // Livin’ On A Prayer x It Goes Like - DJ Kuba & Neitan edit
House of Pain vs Danny Avila // Jump Around - JD Live bootleg
Van Halen vs Retrovision vs Armin Van Buuren // Jump - JD Live bootleg
Flo Rida ft Nelly Furtado // Jump - Jump Smokers remix
Haddaway vs Martin Garrix	// What Is Love x Byte - Party732 mashup
Sebastian Ingrosso, Tommy Trash ft John Martin vs DJ Kuba & Neitan & Skytech // Reload x I Want You - Rivas 2022 edit
Black Eyed Peas // My Humps x Wanna Go Dancin’ - DJ Arman Aveiru mashup
Tiesto & Ty Dolla Sign vs Dave Wine vs Torren Foot // The Business x Smoke Machine - Rivas edit
Vice	// Bump Bump Bump
Disco Fries // Family Affair 
Destiny’s Child // Survivor - Low Sam bootleg
LittGloss	// Milkshake
Rihanna	// Birthday Cake x Phone - Case Ace bootleg
ACRAZE ft. Cherish vs. Tiesto // Do It To It - Just Joeyz Edit
Timbaland // Give It To Me - MIKIS remix
GAYLE vs. Dirty Ducks & Dot N Life // Abcdefu x In My Phone - Kastra edit
Gloria Gaynor x Pickle // I Will Survive x Believe
Akon // Bananza - B00ST VIP edit
Christina Milian // Dip It Low - Spryte remix
Ava Max vs. Tiesto vs. David Guetta & Chris Willis // Sweet But Psycho x Grapevine- Rudeejay & Da Braze bootleg
SIDEPIECE & Diplo vs. Bingo Players, Felguk & Fafaq vs Marten Horger // On My Mind x Devotion - Smassh 2022 edit
RHCP vs. Gustavo Mota & Evoke // Guitar Dance x Can’t Stop - Rye edit
Earth Wind Fire x Sits x Alex Pizzuti // September x Vibe
AVICII vs Jack & James, Castion // Levels x Take It Back - Dj Kuba & Neitan bootleg
Dr. Dre ft Snoop Dogg // The Next Episode - AROCK remix
Coolio // Gangsta’s Paradise - Hypelezz edit
Kid Cudi vs Martin Garrix vs Wux & MRGN MAAR // Memories x Animals - Rivas edit
Shouse vs Bingo Players // Love Tonight x Rattle - Andrew Marks edit
The Mamas & Papas // California Dreamin' x Feel The Vibe - Lincoln Baio vs Keanu Silva edit
ATC vs. Jay Eskar & Royd x Raven & Kreyn x Chester Young //	Around The World x Feel The Beat - Criminal Noise & Jean Luc mashup 
Flo Rida vs Rune RK & Firebeatz // Low x Calabria - Olive Oil Edit
David Guetta ft Flo Rida & Nicki Minaj vs Ummet Ozcan // Where Them Girls At x Revolution - Rivas edit
Fatboy Slim vs Eric Prydz // The Rockefeller Pjanoo Skank - Avalonn mashup

Workout Mix #65 - Sprint To The Finish - My LAST mix before I go EXCLUSIVE on the FITRADIO app!

Some of the best tracks of the early, mid, & late 2000's
 Mixed by Dj Truth

Dj Truth "Its The 2000's For Me" 90 Min Mix ft Coach Faisal

61min mix of tracks requested by Orangetheory Coach Merrie. 
10min of Cooldown built in after.

Workout Track List:
Chris Brown - Run It
Big Sean - IDFWU
50 Cent - In Da Club
2Pac, Dr Dre - California Love
Arrested Development - People Everyday
Daddy Yankee - Gasolina
AC/DC - Thunderstruck
David Guetta, Afrojack - Bounce
Knock2 - Gettin Hot
Ozzy Osborne - Crazy Train
Sam Smith - Unholy
Kelis - Milkshake
Jack Harlow - What's Poppin
Joe Stone - The Party
Quad City DJ's - Cmon N Ride It
LMFAO - I'm In Miami
Farruko - Pepas
Megan Thee Stallion - Savage
Hugel - Gym Quarantine
Jennifer Lopez - Booty
Savage - Swing
David Guetta, Bebe Rexha
Ava Max - Maybe You're The Problem
Boney M & Majectic - Rasputin
Earth Wind & Fire - September
Arizona Zervas - Roxanne
Byor, Imanbek - Belly Dance
Cardi B, Megan Thee Stallion - Bongos
Doja Cat - Boss Bitch
Enur - Calabria
Fatboy Slim - Praise You
Flo Rida - GDFR
Kesha - Woman
Killers - Caution
KVSH & Reezer - My Neck, My Back
Kygo, Tina Turner - What's Love Got To Do With It
Lizzo - Good As Hell
LMFAO - Sexy And  Know It
Marc Korn, E-Rockaz - Time After Time
Metallica - Enter Sandman
Dua Lipa - Dance The Night
2 Unlimited - Get Ready
Dropkick Murphys - Shipping Up To Boston

Cooldown Track List:
Crime Mob - Knuck If You Buck
CJ - Whoopty
Jack Harlow - What's Popping
Three Six Mafia - Poppin My Collar
Skrillex, Damien Marley - Make It Bun Dem
Grandtheft, Keys N Krates - Keep It 100
Cake - Going The Distance

Coach Merrie's Power Mix

Summer 2025 is here & it's time to step up the cardio!! A new hour mix of nonstop upbeat bangers to help you get your heart rate up 🔥

Richard Vision & Bad Boy Bill -- NRG
Jake Shore & Henry Fong -- Take Control
Dua Lipa -- Houdini
Lady Gaga -- Poker Face (JEONGHYEON & KDH remix)
DJ Kuba & Neitan -- I Want You
Kesha -- Tik Tok
Tujamo -- Booty Bounce
Quad City DJ's vs. Discotech -- C'mon N' Ride It (The Train)
FUN	-- We Are Young
ABBA  -- Gimme! Gimme! Gimme!'
Scorpions -- Rock You Like A Hurricane
Deorro -- Hands up
Farruko vs. Don Omar x Tiesto -- Pepas vs. Danza Kuduro
Tujamo, Azteck & INNA -- Freak
Wave Wave & FlexB -- I Was Made For Lovin’ You
50 Cent ft Olive -- Candy Shop
Terror Squad	-- Lean Back (TUCCI remix)
Nelly vs. Joel Corry -- Hot In Here vs. Parade
Chapter & Verse -- I Got 5 On It
Culture Beat -- Mr Vain 
Chic -- Le Freak
Pickle -- Believe
Lenny Kravitz -- Are You Gonna Go My Way (Sparks remix)
Rihanna -- S&M
Westend, Max Styler -- Rhythm Machine
Britney Spears -- One More Time
Nicky Romero	 -- Techtronic
Apollo Xo -- That’s Hot
Benny Benassi, A7S -- Satisfaction 2.0
Plan B	Frikitona - Salvi remix
Tinashe -- 2 on (Yogi Nando remix)
Pitbull vs. Faithless -- Hotel Room Service vs. Insomnia
Endor -- Pump It Up
DJ Kuba & Neitan -- Everybody
Flo Rida ft Kesha -- Right Round
Lucas & Steve -- LFG
Eiffel 65 -- Move Your Body
Jain	-- Makeba
TELYkast & Luciana -- Move It
John Summit & Hayla -- Where You Are (Medun remix)
Sum 41 -- In Too Deep
Alesso & Dirty South -- City Of Dreams
Zay -- Party Tonight
Pink	-- Raise Your Glass
Sneaky Sound System -- Pictures
TJR	-- Ode To Oi 
Sak Noel & Salvi vs Gloria Estefan -- Conga
David Guetta & Bebe Rexha -- I’m Good 
David Guetta, Anne Marie -- Baby Don’t Hurt Me (LOVESLAP edit)
Mike Williams	-- Living On Video

Workout Mix #71 - Cardio Is STILL Hardio!! - July 2025

SPRING MIX 2019

Body - Black Box vs Loud Luxury ft Brando
Now That We Found Love - Heavy D & The Boyz
Finally - CeCe Peniston 
Smack That - Akon
100% Pure Love - Crystal Waters
Toms Diner - Bingo Players
Havana - Camila Cabello
Like A G6 - Far East Movement 
I Just Wanna Love U (Give It 2 Me) - Jay-Z Ft. Pharrell
I Don't Like It I Love It - Flo Rida ft Robin Thicke
Walkin' On The Sun - Smash Mouth
Le Freak - CHIC
SexyBack - Justin Timberlake ft. Timbaland
TNT  - ACDC
Down Under - Men At Work
Thinking About You - Calvin Harris
Mr Saxobeat - Alexandra Stan
1, 2 Step - Ciara ft. Missy Elliott 
Hot Stuff - Donna Summer
Jump - Van Halen
Crazy In Love - Beyoncé
Fat Bottom Girls - Queen
All That She Wants - Ace of Base
Wow. - Post Malone
Hip Hop Horray - Naughty By Nature
Boom Shake The Room - Fresh Prince & DJ Jazzy Jeff
Shoop - Salt-N-Pepa
Rump Shaker - Wreckx N Effect
Jump Around - House of Pain
Real Slim Shady - Eminem
I Want It That Way - Backstreet Boys
Waiting For Tonight - Jennifer Lopez
Whoop There it is - Tag Team
Hey Baby - Pitbull ft. T Pain

Download link:
https://drive.google.com/open?id=1uPNSZKLKZQYQ9IcJ4PBFRgliemOD09zM

F45 FM Big Dogs  - Triple A Sounds

Another uptempo / cardio mix this month! This one was meant to be higher energy than mix #40 - there are more EDM remixes and drops. A lot of these tunes don't get played much, so it was nice to bring them all together for an intense mix! Let me know what you think! 

Pitbull / T-Pain vs. Salt n Peppa - Hey Baby (K Scott Frankenstein Edit)
DJ Class vs. David Guetta - The ISH is Gone (RIsk One mashup)
Mary J Blige - Family Affair (MSC Bounce remix)
Misst Elliott / Ciara vs. Raven / Kreyn - Lose Control (SABER Edit)
Post Malone vs. The Intern - Wow I’m on Fire (Reynor mashup)
Flo Rida / T-Pain - Low (Safety First! Remix)
Akon - Smack That (ETX & Fresco remix)
Camila Cabello - Crying in The Club (Ryan Skyy remix)
Jay-Z / Linkin Park vs. Siks - Vibe (Kerry Glass Encore Bootleg)
ASAP Rocky / Skrillex / Quintino / Blasterjaxx - Wild For The Night (Alex Dreamz  Puzzle Mesh)
Jason Derulo / 2 Chainz - Talk Dirty (Ikon remix)
Lil Nas x Billy Ray Cyrus - Old Town Road (DJs from Mars bootleg)
Dua Lipa - Physical (Nejtrino & Baur Remix)
Diplo / Sidepiece - On My Mind (Denis First remix)
Justin Timberlake - SexyBack (Scooter Vocal Refresh x Eddie G & Rakurs 2019 remix)
Jennifer Lopez / Iggy Azalea - Booty (Dainjazone & Zannon Remix)
YG / Tyga vs. Sevenn vs. Sak Noel - Go Loko (JD Live bootleg)
DJ Snake / J Balvin / Tyga - Loco Contigo (Cedric Gervais Remix)
Mark Ronson / Bruno Mars - Uptown Funk (Will Sparks remix)
Flo Rida / Nelly Furtado vs. Benny Benassi - Jump (Framed satisfaction edit)
Rihanna - Hard (Jody Den Broeder Club Mix)
David Guetta / Nicki Minaj - Light my Body Up (Denis First remix)
Tujamo / Taio Cruz - Booty Bounce (Deville edit)
Zombie Nation / Henry Himself	Kernkraft 400 vs. Showtime (CRG Big Room Edit)
Queen vs. Fedde Le Grand - We Will Rock You (BeatRocker 2018 bootleg)
Robin Thicke / Steve Aoki / Chris Lake / Tujamo - Blurred Lines vs. Boneless (Dirty Loui Mash)
Steve Aoki / Chris Lake / Tujamo vs. Yeah Yeah Yeahs	Delirious (Boneless) (JaeBea “Heads Will Roll” bootleg)
Pitbull / Mo Falk / Siks - Don't Stop The Party (JaeBea 2020 electro bootleg)
50 Cent / Mark Ianni / Sak Noel - In Da Club (Kingz Edit)
Post Malone vs. LoaX - Ball For Me (Frequency X bootleg)
T.I. - Ball (Eric Lam remix)
Eminem vs. DNF - I’m Back (SABER Hype Edit)
Usher / Lil Jon / Ludacris - Yeah (Olly James bootleg)
David Guetta - Love Is Gone (DJ Amor Remix)
Tiesto - WOW (BeatBreaker “Rocking With The Best” Edit)
T-Pain / Ne-Yo - Turn All The Lights On (BakaBoyz Remix)
Adele vs. Robin S - Show Me In The Deep (DJs From Mars Bootleg)
Dillon Francis / DJ Snake  - Get Low (Shameless remix)
Backstreet Boys - Everybody (Declain 2017 bootleg)
LMFAO vs. Showtek & Justin Prime - Party Rock Cannonball (Digital Dave Bootleg) (Fuseamania Edit)

Workout Mix #41 - Uptempo / Cardio #2 (higher energy)- August 2020

Cascada vs. Chester Young vs. Castion - Evacuate The Dancefloor (JaeBea edit)
Missy Elliott / Ciara - Lose Control (JaeBea edit)
Backstreet Boys - Everybody (Mave & Zac x Nicole Chen vs. Calligra remix)
Whitney Houston vs. C&C Music Factory vs. Avicii vs. Icono Pop - 	Everybody Wanna Dance With Avicii & I Love It (Alex Guesta bootleg) 
Rihanna / Drake - Work (Perry Twins remix)
Jax Jones - Ring Ring (Dario Xavier club mix)
Wild Cherry - Play That Funky Music (Kealen remix)
Joel Corry / MNEK vs. Rihanna / Calvin Harris	- Head & Heart (Adam B edit)
Major Lazer / DJ Snake / MO - Lean On (Dotan Janana remix)
Dua Lipa vs. David Guetta - Don’t Start Now (Frankie Steel Edit)
Britney Spears vs. Martin Garrix - Work Bitch (Animals mashup)
Diplo / Sidepiece - On My Mind (Cesar Castilla Edit)
Beyonce / JayZ vs. Hugel / Ivisio - Crazy In Love (DJ Baur VIP edit)
Kygo / Whitney Houston vs. RetroVision - Take Off (Mike Carbonell bootleg)
Tiesto - The Business (Anthem Kingz Boneless Edit)
Fisher x Darude x Fatboy Slim x Djurpen - Losing It Overdrive Sandstorm 
Snap! vs. Twoloud - Rhythm is a satisfied dancer (Party732 bootleg)
Salt N Peppa vs. Picke vs. Jenil / Darren / Cashwell - Push It (SQUARED Edit)
Robin S vs. Chris Montana & Slava Dmitriev - Show Me Love 2k16 (DJ Kone & Marc Palacios Remix)
Missy Elliott - Get Ur Freak On Trampoline (Marvel mashup)
Sean Paul vs. DLMT - Get Busy (JD Live bootleg)
Akon vs. Cassimm - Smack that (Jablonski 2020 edit)
Benny Benassi vs. Cristian Marchi & Lui Rodriguez - Satisfaction x Knas 
Tag Team vs. Tim van Werd - Whoomp! (There it is) vs. Dance All Night (Dorf edit) 
Smash Mouth - Walkin’ On the Sun (Country Club remix)
Lil Nas X / Billy Ray Cyrus vs. Afrojack - Old Town Road (Pat C mashup)
Internet Money / Gunna / Don Toliver vs. Avicii - Lemonade (Anthem Kingz edit)
Bon Jovi - It’s My Life (Mazzoni & Vitale remix)
Joan Jett vs. David Guetta - I Love Rock & Roll (Deville Dangerous bootleg)
Jay-Z / Panjabi MC - Beware of the Boys (Pat C bootleg) 
Rihanna vs. Bingo Players / Sh8k - Where Have You Been (Pat C edit)
Shannon vs. NERVO & 7 Skies vs. Quintino - Let The Music Play (JD Live bootleg)
The Underdog Project vs. Cheyenne Giles & ZOOTAH - Summer Jam (Jablonski & Tejeda edit)
Nicki Minaj x Daft Punk x Wuki x Raven & Kreyn - Starships (Rivas bootleg)
Fetty Wap vs. Dimitri Vegas & Like Mike / Tujama - Trap Queen Nova (Pat C mashup)
Chris Brown vs. Jason Nevins - Run It (Jason Nevins remix)

Workout Mix #49 - Cardio Is Hardio! (uptempo remixes) - January 2021

Instagram: djarman.n

San Diego-based DJ with an emphasis on curating high energy workout mixes for those that depend on fire music to get them through their gym sessions! I've played live sets at various HIIT studio classes, as well as at venues throughout San Diego and San Francisco (Rick & Roxy's). 

My focus is on upbeat, energetic sets that bring the feel of the nightclub to your gym/studio sessions - my style of mixes primarily incorporates mashups/remixes/edits across genres including top 40 (hip-hop & pop), throwbacks from the 90's and 2000's, house, and EDM.

All mixes have clean song edits unless noted in title. 

DM me on SoundCloud/Instagram or e-mail me (arman.nsadri@gmail.com) for gig requests.

Feel free to tag me on IG whenever you have my mixes playing & I'll definitely repost - I enjoy seeing my mixes played across the world! More mixes now on FITradio!