#mindfulness #meditations @nuit11 @artof4elements

Why Mindfulness from Mindful Being towards Mindful Living Training by Nataša Pantović.

https://www.amazon.com/Nata%C5%A1a-Nuit-Pantovi%C4%87/e/B00TUA1528%3F

Why mindfulness training 2min

A Guided Meditation by Nataša Pantović (Author of Mindful Being Course) 20 min. from the AoL Journey into Mindfulness.  This is a 20mins guided meditations on love, consciousness, peace; from Conscious Creativity Mindfulness Meditations Book materials, Module 8 of the Mindfulness Course. 

From Conscious Creativity book through Amazon link https://www.amazon.com/Conscious-Creativity-Mindfulness-Meditations-Training/dp/9995754118

Guided Meditation Nataša Pantović 15 min

Within the 12 Modules of our mindfulness Training, we help you examine body, the food, home environment, habits and patterns.  The book explores mind, subconscious and conscious thoughts, emotions, relationships. Looking into goals, dreams, and building the personal development plan. This sound track is from Mindful Being Course by Nataša Pantović. About Willpower. Amayon Link to purchase the Course. 
https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037

Nataša Pantović Willpower 7min (from Mindful Being Course)

'We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.'

Mindful Eating by Nataša Pantović Quotes about Conscious Eating Conscious Living. The Video is from the Course of Mindful Eating, Module 1 of Mindful Being Course.

https://www.amazon.com/Mindful-Eating-Exercises-Delicious-Mindfulness/dp/9995754029

from Mindful Eating Course 11 min

https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037
'In an attempt to deeper explore the infinite game of Life, we explore:
• Earth that is fixed, rigid, static and quiet, and symbolizes your world of senses;
• Water that is the primordial Chaos, is fluidity and flexibility, and symbolizes your subconscious mind; Intuition is a deeper perception. Without clear evidence or proof, intuition perceives the subtle inner relationships and underlying processes creatively, and imaginatively.
• Fire that is boundless and invisible, and is a parching heat that consumes all, or within its highest manifestation, becomes the expression of Divine Love. It is a symbol of your emotions, and
• Air that has no shape and is incapable of any fixed form. It symbolizes your world of thoughts. It is a rational, systematic process, it is our intellectual comprehension of things.
All elements are bound by:
• Soul that stands at the center of the four elements as an Essence, an Observer, consciousness coming forth to experience the magic of Life.'

Nataša Pantović, Mindful Being Course

Mindful Being Course

Divine Consciousness 20min Guided Meditation

‘We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.’
Mindful Being book by Nuit about meditation and Moment of Now
'Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth. 
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. 
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.'

Nataša Pantović from Mindful Being towards Mindful Living Course.

https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037

Health and Water 9min

'mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.' Mindful Being Mindfulness Training, https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037

Spiritual Symbols with their Meaning

4 elements meditation 2min

'Body influences the mind also in its turn a healthy body makes the mind healthy. If the body is sick, the mind also becomes sick. If the body is strong and healthy, the mind also becomes healthy and strong.' Sivananda
'Jogging, dancing, swimming, anything can be a meditation. My definition of meditation is: whenever your body, mind and soul are functioning together in rhythm it is meditation...' by Osho
Nataša Pantović, Mindful Being towards Mindfulness Training, https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037

Body is a temple 3min

"Trinity Symbol in World's Religions, an Excerpt from Spiritual Symbols Book
The principle of trinity is found in all the world’s religions.

Spiral of Life and Trinity Spiral as mystical symbol of trinity
'Spiral of Life' represents:

Unity of body, mind and spirit.
Interplay of birth, growth, and death
It is a symbolic representation of primordial forces that materialize in magical, mysterious fashion while obeying precise universal laws. 

Trinity Symbol: The Tree of Life starts with a Triad
From this primordial triangle proceed all of the other figures, shapes, forms, all other numbers, the magic of manifestation." Spiritual Symbols with their Meaning, Nataša Pantović

Spirals are used within Neolthic Advanced Civilizations as one of the main symbols to represent Divine. Temples of our ancestors used spiral to descend into the womb of Earth and to symbolically connecting with Earth, Air, Water and Spirit. Temples of Malta, AoL presentation by Nataša Pantović (Author of Spiritual Symbols). Amazon Link to the Spiritual Symbols with their Meanings Book - https://www.amazon.com/gp/product/9995754126

Spiral and ancient spiritual rituals 7min

Free Guided Meditations by Nuit. Mindfulness breathing meditation 20min. AoL Mindfulness Training, https://www.amazon.com/Mindful-Being-towards-Mindfulness-Training/dp/9995754037

Mindful Being Gold Videos Youtube List: 
Intro Video 
Body is a Temple 
Mindful Eating Perfect Nutrition
What to Drink
Feng Shui of Your Home
How to Meditate, Basic Steps
Yoga Breathing Meditation
Divergent Thinking and How to Practice Creative Thinking
Secrets of Mindfulness Meditation
Kids and Rhythm, Structure, Love
Towards Pure Mind
Mindfulness through Practicing Virtues: Assertiveness
Mindfulness and Willpower Exercises
Mindfulness and our Subconscious and Conscious Learning
Cultivate Loving Relationships 
Meditate on Love
Circle of Life or True Goals and Dreams
Right vs. Left Brain Development 
Mindfulness Meditation Expansion of Consciousness
Enter the World of Dreams
In Search of Truth
Ancient History and Spirituality
Mindfulness Meditate on Divine consciousness
Divine Sound and Temples
Spirituality and Parenting

Meditation Mindfulness Breathing 20min

AoL Research into Ancient Worlds, Mysticism and Art. Applied Psychology and Philosophy from Tao to Neo-Platonism to Jung to deeper understand Intuitive Wisdom and Pure Ratio, through ancient symbols and sounds used by our Neolithic Advanced Civilizations.

Meditation Mindfulness Breathing 20min

AoL Consciousness Research

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