Situational awareness and the willingness to do harm to those that would harm you goes a long way

My Self-Protection training company created a simple acronym - S.A.F.E. - Situation (aware) | Avoid | FINISH | Escape.  The word "fight" is not in our training and I believe the credit for that belongs to TFT.

I admire Tim's heart.  It's one thing to know how to disable another human, and that's definitely an important skill set.  But even more important is the capacity to understand when and how to use it.  Tim, thanks for not losing your compassion.  I think of what Shakespeare wrote in "King Henry the Fourth," when he said, "Discretion is the better part of valour."

Discover exactly who you were created to be and what you were created to do by learning to see yourself the way God sees you.

The key to understanding, embracing, and unleashing your God-given uniqueness is possessing an accurate picture of your true identity. After all, if you don't know who you are, how could you ever know what you've been born to do?

In Your Purpose Is Calling, Dr. Dharius Daniels, founder of Change Church, takes you on a journey of discovering your identity through a threefold solution of finding fulfillment, fit, and fruitfulness. In the process, you'll learn to:

Overcome the obstacles - such as comparison, approval seeking, and emotional injuries - that inhibit you from fully embracing yourself
Exit the boat of normal living and step onto the sea of the abnormal
Thrive through effective self-leadership
Uncover your unique design, desires, dreams, and destiny
God says that his people are exceptional, which means your future need not be limited by the world's expectations. Move forward with the confidence that your individual purpose is as unique and exceptional as you are.

YOUR PURPOSE IS CALLING by Dr. Dharius Daniels | Chapter One

Writer Elissa Bassist shares her journey to reclaim her authentic voice in a culture that doesn't listen to women in this medical mystery, cultural criticism, and rallying cry.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn’t make sense to doctors, a body that didn’t make sense to science, a psyche that didn’t make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did.

Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman’s voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice “inappropriately” by expressing sadness or suffering or anger or joy.  

Because of this, she said “yes” when she meant “no”; she didn’t tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or “just speak up” and “burn down the patriarchy.” But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman’s voice, where it’s being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same—to unmute their voice, listen to it above all others, and use it again without regret.

Available September 13, 2022 from Hachette Audio as a digital download, and in Print and Ebook from Hachette Books. 

Download: 
https://books.apple.com/us/audiobook/hysterical/id1603085814
https://libro.fm/audiobooks/9781668610909-hysterical
https://www.downpour.com/hysterical-703217
https://www.kobo.com/us/en/audiobook/hysterical-8
https://www.audiobooks.com/audiobook/hysterical-a-memoir/565577
https://audiobookstore.com/audiobooks/hysterical-1.aspx
https://www.audible.com/pd/Hysterical-Audiobook/B0B23J2X7M?qid=1662666805&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=R1BY3JK7XBYC3TKMZ3AJ
https://play.google.com/store/audiobooks/details/Elissa_Bassist_Hysterical?id=AQAAAECCXlMewM
https://www.barnesandnoble.com/w/hysterical-elissa-bassist/1140835399?ean=2940178723609
https://www.estories.com/audiobook/556655/Elissa-Bassist/Hysterical

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Hysterical by Elissa Bassist Read by Elissa Bassist - Audiobook Excerpt

Jordan Poole - NBATV (9/25/22)

An <a href="https://www.economist.com/europe/2022/10/08/ukraine-braces-for-retaliation-after-an-attack-on-the-bridge-from-crimea-to-russia?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">attack</a> on the Kerch bridge—a pet project of President Vladimir Putin that links Russia with annexed Crimea—has prompted a swift and brutal response. We ask what is likely to happen next. We examine the <a href="https://www.economist.com/international/2022/10/06/how-pop-culture-went-multipolar?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">multipolar</a> nature of popular culture: fears of a globalised monoculture of cool have proved misplaced. And why <a href="https://www.economist.com/asia/2022/09/22/indias-capital-has-run-out-of-booze?utm_campaign=a.io&amp;utm_medium=audio.podcast.np&amp;utm_source=theintelligence&amp;utm_content=discovery.content.anonymous.tr_shownotes_na-na_article&amp;utm_term=sa.listeners" rel="noopener noreferrer" target="_blank">buying booze in Delhi</a> has again become so unpleasant.&nbsp;For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Crimea and punishment: Russia’s reprisals

Sylvan Lane from The Hill joined America's First News with a look at why inflation isn't slowing.

Here’s why inflation isn’t slowing

With some thought and intentionality, you can help ensure that you have a happy, loving, fulfilling relationship that lasts until death do you part. 

My guest today is Les Parrot and he’s a clinical psychologist specializing in marriage and family. He, along with wife Leslie, who's also a marriage therapist, have written a book to help couples prepare themselves for matrimonial commitment. It’s called "Saving Your Marriage Before It Starts: Seven Questions to Ask Before— And After—You Marry." 

Today on the show, Les and I discuss how a man can know if he’s personally ready for marriage, the myths people have about marriage that set them up for disappointment, and the conversations you should be having with your future spouse to help ensure you have a happy life together. While the conversation is geared towards soon-to-be marrieds and newlyweds, even if you’ve been married for a couple decades, you’re going to find some useful advice and insights in this show.

#239: Saving Your Marriage Before It Starts

Along with getting into shape, being more productive is a common goal people have. 

While there are a ton of books and articles out there filled with productivity tips, which ones actually work?

My guest today took a year out of his life to test all the productivity advice out there and has written a book sharing what worked for him. His name is Chris Bailey and he’s the author of "The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy." Today on the show, Chris and I discuss the common misconceptions about productivity that lead people astray in their goals, why having a “why” is the most important step in becoming more productive, and why planning your day around your personal energy cycle can boost your productivity significantly. Chris also gives specific tactics to beat procrastination, strengthen your ability to focus, and manage your to-do list. 

This episode is chalk full of actionable advice, so take notes.

#257: The Productivity Project

If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably tried making those changes, and failed. And after failing again and again, you just gave up. 

My guest today is a psychologist who specializes in helping people make real, lasting change in their lives. His name is Sean Young and he’s the director of the UCLA Center of Digital Behavior and the author of the book "Stick with It: A Scientifically Proven Process For Changing Your Life—for Good." Today on the show, Sean explains why most of our approaches to personal change fail, and the scientifically proven process he and his team have developed to help people make lasting change. Sean shares several tactics that — when used in combination — can help you finally make those changes you’ve long desired.

We discuss why creating small wins is important in habit change and what we can learn from cults on how to effectively change ourselves. We then discuss how we can alter our environment to facilitate transformation, as well as “neurohacks” that can shortcut the brain’s hardwired instincts. At the end, Sean ties all these concepts together to provide listeners with a roadmap to finally sticking with a habit change.

#329: Stick With It — The Science of Behavior Change

We’re often told violence is never the answer. My guest today would argue that not only is that idea wrong, it's also extremely dangerous. He says that sometimes violence is the answer, and that when it is, it’s the only answer. 

His name is Tim Larkin and he’s a self-defense expert and the founder of Target Focus Training. Tim has trained military, law enforcement, and civilians on how to use violence to protect themselves. In his latest book, "When Violence Is the Answer," Tim makes a convincing case that civilians need to change their mindset about violence if they want to protect themselves and their family.

Today on the show, Tim and I discuss what he means by violence and why it's often the only possible response to violence. He then goes into detail about the difference between antisocial aggression and asocial violence and how to respond to both. We then discuss why good people should study criminals on how to use violence more effectively. We end our conversation by exploring how knowing how to kill and maim people can counterintuitively make you a more peaceful and gentle man.

#334: When Violence Is the Answer

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever run a mile in less than three minutes and thirty seconds?

My guest explores these questions in his latest book, and along the way uncovers insights into all the factors that go into pushing the limits of human athletic performance. His name is Alex Hutchinson and he’s the author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." 

Today on the show, Alex and I discuss the history of the science of human performance and the three competing theories about how to measure and improve it. Alex first explains the interplay between physiology and psychology when it comes to humans pushing themselves. We then spend the rest of the conversation discussing factors that have an influence on our performance including pain, thirst, muscle strength, diet, and mental fatigue. Alex finally shares insights from the latest research on how you can manipulate these factors to run faster and longer and lift heavier weights. 

Get the show notes at aom.is/endure.

#382: How to Lift More, Run Faster, and Endure Longer

Episode 21 features a candid conversation on politics, pop culture, sports and pay equity with the fearlessly brilliant Jemele Hill. Oh...and will the Fab Five finally reconcile? 🤷🏾‍♀️

#334: When Violence Is the Answer

The Art of Manliness

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