Author, Therapist, Coach, Husband & Father.

Here's some words from Ansar: 

Hey! I’m Ansar. Founder of ThrivinginRelationships.com, Author, Certified Therapist, Relationships Counsellor and Mental Health Coach. I specialise in teaching relationships based around Evolutionary Biology and Psychology related to attraction and mating strategies.

I teach you how to prevent and heal your relationship problems based on predictive framework supported by science.

With almost 50% of marriages ending in divorce in current times, I've dedicated myself to a mission to give individuals and couples just like you the skills, knowledge and solutions to overcoming the common causes of break-ups and divorces that I've acquired over the last 10 years. Here's a list of some of the problems I've successfully helped improve and overcome with my clients in the past:

Lack of intimacy

Infidelity

Abuse

Lack of compatibility

Physical appearance

Addictions (porn)

Getting married at an early age with regrets

Getting married for the wrong reasons

Lack of communication

Lack of equality and loss of identity

If you have a problem with any of the above or something else entirely different related to human behaviour and relationships then get in touch and see if I can offer you some direction too.

MD Ansar Ali - How To Understand Your Sabotaging Patterns In Relationships

Rana Eid est sound designer et réalisatrice. Depuis près 40 ans, elle enregistre les ambiances de Beyrouth, sa ville natale. Elle enregistre donc les sons de la guerre civile (1975-1990), la reconstruction, la guerre de 2006, la révolution civile de 2019, l’explosion du port le 4 août 2020 et enfin l’effondrement actuel du Liban. Aujourd'hui, elle commente ses propres archives sonores qui racontent son pays meurtri et une ville qui retient son souffle. Marine Vlahovic (Carnets de correspondante) a rencontré Rana Eid une première fois en 2014 avant de la retrouver quelques années plus tard. Un manifeste sensible sur l’importance du son dans nos mémoires. 

Ce documentaire est lauréat de l'appel à projets 2021 du ministère de la Culture.

Le souffle de Beyrouth

Beck's DEAR LIFE "Where It's At" Performance & Conversation

Stephen Mansfield and I discuss the bleak statistics on male friendship, the myth of the lone alpha male, and why making friends in adulthood is so hard for men today. We then discuss what he means by a “band of brothers,” why men’s accountability groups usually fail, and how a close-knit group of friends can help make you a better man. We end our discussion by delving into exactly what you need to do to develop a band of brothers and what to do when you get together. 

If you feel like you’ve been lacking in the friendship department, this episode is for you. You’re going to walk away with some tactics you can put into action right away to begin developing your posse of pals.

#274: Building Your Band of Brothers

The Epic of Gilgamesh, the Genesis creation story, Bhagavad Gita. These are just a few examples of the myths and stories that explain human existence. Individuals like Carl Jung and Joseph Campbell have argued that while these myths sprang from different cultures, they all share similar archetypes and meta-narratives. My guest today has picked up where Jung and Campbell left off and is making an impassioned case that the way to save ourselves from increasing political polarization is to become acquainted with these ancient human myths once again.

His name is Jordan B. Peterson and he’s a clinical psychologist at the University of Toronto. But unlike many clinical psychologists, Dr. Peterson has spent his career studying human myths and how they can provide meaning in a world of tragedy and frustration. Today on the show, Jordan provides an introduction to the world of myths and archetypes. We begin our discussion talking about some of the big archetypes we see over and over again in stories across cultures and time, and why they show up everywhere. 

We then discuss feminine and masculine archetypes in detail, how the hero archetype is the link between the two, and examples of the hero archetype from around the world. Jordan argues that disregarding or ignoring these ancient myths led to the rise of extreme political ideologies in the early 20th century, as well as their resurgence today. We end our conversation discussing how these myths can help young men journey into noble manhood, and the books Jordan recommends young men read to learn more about them.

While the subject may seem heady, this is an accessible and fun conversation, filled with insights about how to live a flourishing, meaningful life. You’ll definitely be thinking about its ideas after the show is over.

#335: Exploring Archetypes With Jordan B. Peterson

When you hear the word “popular” you’re probably transported back to high school where cliques of cheerleaders and football players ruled the roost while everyone else was at the bottom of the social hierarchy. Even as an adult, you probably remember where you stood in the pecking order and have some powerful emotions associated with that. 

My guest today has researched why popularity plays a key role in our social and psychological development and how our place in the social pecking order as children and teenagers can affect our happiness and well-being even when we’re in our 30s and 40s. His name is Mitch Prinstein. He’s a professor of adolescent psychology at the University of North Carolina and the author of the book "Popular: The Power of Likability in a Status-Obsessed World."

Today on the show, Mitch breaks down the two different types of social status: popularity and likability. He then shares research that suggests that while popularity comes with short-term benefits, it also has a tremendous amount of long-term downsides. Instead of focusing on popularity, Mitch argues that learning to be likable can get you all the benefits of status without the drawbacks. He then shares what you can do to become more likable in your life. Next we digs into the research that shows how children as young as 5 are already aware of who’s likable and who isn’t, how and why that status sensitivity goes into overdrive in your teenage years, and how being likable at a young age can have benefits well into adulthood. 

This is a fascinating show with lots of great insights and even action steps on becoming more likable.

#339: The Power of Likability

Inside many men is the call for adventure. My guest today is one of those men and listening to that call has led him to pursue a lifetime of amazing expeditions around the globe, all while balancing a demanding career as an airline pilot as well as family responsibilities. His name is Laval St. Germain and today he shares when he first heard the call for adventure on his grandparent’s farm in western Canada and how he started taking action on it.

We then go through some of the adventures he’s been on, including being the first Canadian to summit Mt. Everest without oxygen, dodging landmines while climbing the highest mountain in Iraq, and rowing across the Atlantic Ocean by himself.

Laval then shares how he tragically lost his son in a canoeing accident and how the habit of making checklists that he developed as a pilot helped him lead his family through the grieving process. We dig deeper into how Laval uses checklists as a pilot, adventurer, and family man. And we end our conversation talking about how regular joes can go on the kinds of adventures Laval regularly undertakes without breaking the bank and while still attending to their families and careers.

#340: Life Lessons From an Adventurer

The final work from the Pulitzer Prize&ndash;winning writer, actor, and musician, drawn from his transformative last days<br> &#160;<br> In searing, beautiful prose, Sam Shepard&rsquo;s extraordinary narrative leaps off the page with its immediacy and power. It tells in a brilliant braid of voices the story of an unnamed narrator who traces, before our rapt eyes, his memories of work, adventure, and travel as he undergoes medical tests and treatments for a condition that is rendering him more and more dependent on the loved ones who are caring for him. The narrator&rsquo;s memories and preoccupations often echo those of our current moment&mdash;for here are stories of immigration and community, inclusion and exclusion, suspicion and trust. But at the book&rsquo;s core, and his, is family&mdash;his relationships with those he loved, and with the natural world around him. Vivid, haunting, and deeply moving, <i>Spy of the First Person </i>takes us from the sculpted gardens of a renowned clinic in Arizona to the blue waters surrounding Alcatraz, from a New Mexico border town to a condemned building on New York City&rsquo;s Avenue C. It is an unflinching expression of the vulnerabilities that make us human&mdash;and an unbound celebration of family and life.

Spy of the First Person by Sam Shepard, read by Michael Shannon

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever run a mile in less than three minutes and thirty seconds?

My guest explores these questions in his latest book, and along the way uncovers insights into all the factors that go into pushing the limits of human athletic performance. His name is Alex Hutchinson and he’s the author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." 

Today on the show, Alex and I discuss the history of the science of human performance and the three competing theories about how to measure and improve it. Alex first explains the interplay between physiology and psychology when it comes to humans pushing themselves. We then spend the rest of the conversation discussing factors that have an influence on our performance including pain, thirst, muscle strength, diet, and mental fatigue. Alex finally shares insights from the latest research on how you can manipulate these factors to run faster and longer and lift heavier weights. 

Get the show notes at aom.is/endure.

#382: How to Lift More, Run Faster, and Endure Longer

What do you aim to do this year? Or, more the point: what kind of person do you want to become? One thing is for sure: Getting there is all about change. And that begins with the habits that shape your days (and, by extension, your life). 

To kick off Evernote's new podcast series, we asked James Clear, the author of the bestselling book Atomic Habits, to share his insights on where our goals go astray and how we can hack the habit loop to make meaningful, lasting changes—one tiny step at a time.

Related article: https://bit.ly/2TbfnpB

Focus Culture, Ep. 1 — James Clear: Why Habits Matter More Than Goals

Un buen megamix con muchos clásicos, creado por DJ Inframundo.

#335: Exploring Archetypes With Jordan B. Peterson

The Art of Manliness