Courage In Her Pocket

Moving Like the Mountain

Nights and Mornings (EP coming soon)

Returning

If there’s one thing that’s always changing, it’s history. And no, we’re not talking about the Confederacy today. We’re back to one of our favorite subjects: Russia. Under the Soviet regime, history was malleable. Events appeared or disappeared like characters in a play. Stalin was a savior, he was a devil. It was all in the telling. But that urge to rewrite history goes way back in Russia, and he who controls the past controls the future, as they say. Joining us today is friend of the show Mark Galeotti. His new book, A Short History of Russia, from Pagans to Putin has got it all covered.&nbsp; Galeotti is an expert on the Russian military, politics, and underworld, the author of many fine books, an honorary professor at University College London and a Senior associate fellow at the Royal United Services Institute. <ul><li>Recorded 7/17/20</li></ul> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

The Entire History of Russia in One Hour

https://music.apple.com/us/album/lights-echo-single/1528484245?uo=4&app=itunes

https://music.apple.com/us/album/lights-echo-single/1528484245?uo=4&app=apple+music

https://open.spotify.com/album/2dvhA4jafCCZAbmuPwaPVC

https://www.deezer.com/us/album/168304442

Inon Bramy - Lights Echo Mix

Explorer #labscommunity #labsfrozenstrings

In an age where endless streams of data, options, and information are available, it can feel like every choice -- from what TV show to watch to how to invest our money -- ought to be optimized, and yet making any choice, much less an ideal one, can seem completely overwhelming. How do we figure out what to do? Much of the time, we don't. Instead, we outsource our thinking to technology, experts, and set protocols. This, my guest today says, is where some real problems start.

His name is Dr. Vikram Mansharamani and he's a Harvard lecturer who studies future trends and risks, as well as the author of Think for Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. Today on the show, Vikram explains how our increasingly complex lives have led us to increasingly rely on algorithms, specialists, and checklists to make decisions, even though experts are best suited to untangling complications rather than complexities. We then discuss the issues that can therefore arise in relying on expert advice, including the siloing of information and the application of misdirected focus. Once we diagnose the problem (and how the problem can, for one thing, muddy medical diagnoses), we turn to the solution, and how we can harness the good that technology and experts can provide, without undermining our ability to still think for ourselves, by doing things like asking experts about their incentives, knowing our own goals, triangulating opinions, and crossing silos. We end our conversation with how the serendipitous discovery of perspectives that can come from flipping through a magazine and browsing a bookstore can be part of restoring self-reliant thinking in the 21st century.

Get the show notes at aom.is/thinkforyourself.

#649: Thinking for Yourself in an Age of Outsourced Expertise

The kitchen of a busy restaurant can be a chaotic, frenetic environment. But the best chefs create a kind of personal eye in this storm, from which they can efficiently craft meal after meal without ever moving their feet. The system they use to do this is called mise-en-place -- a French word that means "to put in place," and signifies an entire lifestyle of readiness and engagement.

My guest today spent years interviewing over a hundred chefs and other culinary professionals about the mise-en-place philosophy and then translated it into a system that can be used outside the kitchen in a book called Everything in Its Place: The Power of Mise-En-Place to Organize Your Life, Work, and Mind. His name is Dan Charnas and we begin our conversation with how Dan, a writer, realized that mise-en-place was something that could be used by everyone, and the system's three general principles and ten tools. We then unpack some of those tools, both in how they're used by cooks in the kitchen, and how they can be applied by regular folks at home and the office. We begin with the importance of squaring your checklists with your calendar and the one organizing process Dan most recommends: something called the 30-minute "meeze." We then discuss how to arrange your physical working space for greater efficiency and the importance of working clean. From there, Dan explains what he thinks Stephen Covey's famous idea of putting first things first doesn't take into consideration, and why it's important to understand the difference between what Dan calls "process time" and "immersive time." At the end of our conversation, we discuss the tension between perfection and delivery, the way the "call and call back" communication system used in kitchens creates teamwork and respect, and the fact that the success of any organizational system rests on daily commitment.

Get the show notes at aom.is/workclean.

#652: Chefs' Secrets for Organizing Your Life

When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get yourself in gear: you don't know what program to start, you don't have time, you don't have any equipment, etc., etc. 

My guest today cuts through those excuses and the unnecessary complications people often bring to health and fitness to show us how you can lose weight and get strong in ways that are wonderfully simple, but powerfully effective. His name is Dan John, he's a strength and throwing sports coach, a writer of many books and articles on health and fitness, and a college lecturer. We begin our conversation with Dan's two foundational approaches to simplifying your life called "shark habits" and "pirate maps," which will help you organize and streamline all your decisions, in turn helping you focus on and stay consistent with your diet and workouts. We talk about the way being part of an intentional community can keep you on track with your fitness goals as well. From there we get into Dan's quadrants for eating and exercise -- Reasonable Workouts/Tough Diet; Reasonable Workouts/Reasonable Diet; Tough Workouts/Reasonable Diet; Tough Workouts/Tough Diet -- and when you should be in one quadrant or another. We then talk about a very simple way to get started lifting called the "One-Two-Three" method, Dan's highly effective 10,000 Swing Kettlebell challenge, and how you can still work out even if all you have is a single dumbbell. We also talk about one of the most effective bodyweight exercises, the pull-up, and the overlooked key to working your way into them if you can't do even a single rep right now. We then talk about why Dan thinks you should exercise outside more often and the difference between health and fitness. We end our conversation with Dan's prescription for losing weight.

Get the show notes at aom.is/simplestrength.

#655: Simple, Excuse-Busting Advice for Getting in Shape

Humans like starting new things much more than taking care of older things. This is true on both an institutional and individual level: it’s more exciting to build a new road than to maintain it; more exciting to lose weight than to keep it off. There’s plenty of short-term pleasure and intrinsic motivation when it comes to pursuing something novel, but the effort to keep up unsexy maintenance on what we’ve already got takes real intent. 

My guest today says we’ve lost that intent and need to revive it. His name is Lee Vinsel and he’s a professor of science, technology, and society, the co-founder of The Maintainers, a research network dedicated to the study of maintenance, repair, upkeep, and ordinary work, and the co-author of The Innovation Delusion: How Our Obsession With the New Has Disrupted the Work That Matters Most. Lee and I begin our conversation with how our cultural focus on innovation has come at the expense of attention paid to maintenance and repair, and yet how talking more about innovation hasn’t really led to greater progress. We then get into the way the necessity of maintenance, repair, and caretaking has been neglected in business and government, creating a situation where we keep on building new things without investing in the upkeep of our current infrastructure. From there we turn to the way our all too common neglect of maintenance applies not only to big institutions, but also our personal lives, as in the areas of home ownership and health. We discuss how there’s less incentive these days to repair things in our disposable society where everything is cheap, and stuff is harder to fix, even when we want to. We end our conversation with how we can revive a maintenance mindset in our culture and individual lives. 

Get the show notes at aom.is/maintenance.

#658: In Praise of Maintenance in a World Obsessed With Innovation

When we think about finance, we typically think about numbers and math. My guest today, however, argues that doing well with money is less about what you can put on a spreadsheet and more about what goes on in your mind, and that if you want to master personal finance, you've got to understand how things like your own history, unique view of the world, and fear and pride influence how you think. 

His name is Morgan Housel, and he's an investor, a financial journalist, and the author of The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness. Morgan kicks off our conversation by explaining how doing well with money is less about what you know and more about how you behave, and illustrates this point by comparing the true stories of a janitor who saved millions and a prominent Wall Streeter who went bankrupt. He then explains how the seemingly crazy decisions people make around money actually make a kind of sense. From there we get into why you need to know the financial game you’re playing and not play someone else's. We then turn to why it's hard to be satisfied with your position in life when your expectations keep rising and why not continually moving your goalposts is the most important skill in personal finance. We discuss how getting off the never-ending treadmill of wanting more requires seeing money not just as a way to buy stuff but to gain greater autonomy, keeping the "man in the car paradox" in mind, and understanding the distinction between being rich and being wealthy. We then talk about the underappreciated, mind-boggling power of compound interest, using the example of Warren Buffet, who made 99% of his wealth after the age of 50. We then discuss why you should view volatility in the stock market as a fee rather than a fine, why pessimistic financial opinions are strangely more appealing than optimistic ones, and why it's best to split the difference and approach your money like a realistic optimist. We end our conversation with the two prongs of Morgan's iron law for building wealth.

Get the show notes at aom.is/moneymindset.

#659: Do You Want to Be Rich or Wealthy? (And Why the Difference Matters)

The Art of Manliness