Our world says that if you are a leader in many ways it's about what you get. What I'm going to suggest to you with deep respect being a leader is about what you give. It's a paradox because as you give more you actually receive more.

Read the rest here: http://rshar.ma/masterysessions

Get the mp3 of this episode here: http://rshar.ma/podcastRSMS

#LWT #RobinSharma LWT RobinSharma MasterySessions

The Strangest Paradox of Leadership

20-Min Loving-Kindness Meditation by Deborah Rana

Humedal

Utopia

Patricia Hodge stars as Cruella de Vil in this full-cast dramatisation of the much-loved story. Pongo lives happily with his human pets Mr. and Mrs. Dearly in a large house in Regent's Park. When his wife Missis produces a litter of 15 beautiful pups, life seems wonderfully complete. But the mysterious disappearance of the puppies suddenly throws everything into turmoil. Pongo, one of the keenest brains in Dogdom, quickly realises that he and Missis are the only hope for their youngsters' survival. And so the fearless pair set out on a bleak winter's journey into great dangers, helped along the way by the gallant Colonel, a sheepdog of the Old School. Dodie Smith's canine classic brought pleasure to millions as a Disney film. All its original charm and warmth are fully evident here in this full-cast dramatisation which stars Patricia Hodge as Cruella de Vil, along with Joan Sims, Brenda Blethyn, Nicky Henson and Polly James.

The Hundred and One Dalmatians

In 13 minutes, practice cultivating unconditional friendliness which research has shown to increase happiness, resilience and goal-attainment. As lawyers in training, this meditation can help you be more balanced, rather than needlessly adversarial or aggressive, in your practice.

Lovingkindness - 9-18-20

The kitchen of a busy restaurant can be a chaotic, frenetic environment. But the best chefs create a kind of personal eye in this storm, from which they can efficiently craft meal after meal without ever moving their feet. The system they use to do this is called mise-en-place -- a French word that means "to put in place," and signifies an entire lifestyle of readiness and engagement.

My guest today spent years interviewing over a hundred chefs and other culinary professionals about the mise-en-place philosophy and then translated it into a system that can be used outside the kitchen in a book called Everything in Its Place: The Power of Mise-En-Place to Organize Your Life, Work, and Mind. His name is Dan Charnas and we begin our conversation with how Dan, a writer, realized that mise-en-place was something that could be used by everyone, and the system's three general principles and ten tools. We then unpack some of those tools, both in how they're used by cooks in the kitchen, and how they can be applied by regular folks at home and the office. We begin with the importance of squaring your checklists with your calendar and the one organizing process Dan most recommends: something called the 30-minute "meeze." We then discuss how to arrange your physical working space for greater efficiency and the importance of working clean. From there, Dan explains what he thinks Stephen Covey's famous idea of putting first things first doesn't take into consideration, and why it's important to understand the difference between what Dan calls "process time" and "immersive time." At the end of our conversation, we discuss the tension between perfection and delivery, the way the "call and call back" communication system used in kitchens creates teamwork and respect, and the fact that the success of any organizational system rests on daily commitment.

Get the show notes at aom.is/workclean.

#652: Chefs' Secrets for Organizing Your Life

Douglas Valentine explains the 1960s CIA Vietnam torture and extermination program known as "Phoenix" which later went on to be perfected and deployed in war zones around the world after 9/11 and which has come home to roost in the United States through the creation of a permanent surveillance and police state under the auspices of the Department of Homeland Security, Fusion Centers, NSA bulk data collection, and numerous other programs. He explains how both political parties are two sides of the same coin and how the pandemic has advanced the interests of the security state.

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Show Notes
USA Torture Vietnamese Phoenix Program (BBC) https://www.youtube.com/watch?v=WMtD3pCch0s

Websites
Douglas Valentine http://www.douglasvalentine.com
Facebook https://www.facebook.com/doug.valentine.71
Doug Valentine BOOKS http://www.douglasvalentine.com/works.htm

About Douglas Valentine
Douglas Valentine is an American journalist and author of four works of historical non-fiction: The Hotel Tacloban, The Phoenix Program, The Strength of the Wolf (winner of the Choice Academic Library Award), and The Strength of the Pack. His articles have appeared regularly in CounterPunch, ConsortiumNews, and elsewhere.

Portions of his research materials are archived at the National Security Archive (both a Vietnam Collection and a separate Drug Enforcement Collection), Texas Tech University’s Vietnam Center, and John Jay College. He provided expert testimony at the King v Jowers trial on the Martin Luther King, Jr. assassination at the request of the King family.

*Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Doug Valentine: How the CIA's Phoenix Program Gave Birth to the Police State #163

Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of books and articles have been put out which drive home just how central sleep is in our mental and physical health. This emphasis on sleep has had the positive effect of motivating people to better prioritize it. But, there's been a downside to all this sleep talk as well: people are getting more stressed out if they're not getting the kind of sleep they think they're supposed to.

My guest today says that ironically, stressing about sleep may be exactly what's hurting your sleep. His name is Dr. Chris Winter, and he's a neurologist, a sleep specialist, and the author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. Chris and I begin our conversation with why we get sleepy, and how people sometimes confuse fatigue with sleepiness. We then get into the real dangers of sleep deprivation, but how you probably shouldn't worry about them if you have common problems with falling and staying asleep. We then talk about how many hours of sleep you actually need, how you may be stressing yourself out trying to get more than is necessary, and why it's best to compare your varying hunger for sleep to your varying hunger for food. Chris unpacks what insomnia is, and how it's not just an inability to sleep, but your response to that inability, and the extent to which insomnia is rooted in fear. From there we turn to the disparity that often exists between the perception and the reality of how much sleep you're getting, and the fact that there's a good chance you're actually getting more sleep than you think. We then discuss creating a plan for what to do when you can't sleep, which may involve spending less time in bed, or in fact relishing the time you spend lying in it awake. We end our conversation with when you should and shouldn't nap, and when you should see a sleep doctor about your sleep problems. 

Get the show notes at aom.is/sleep.

#661: Get Better Sleep by Stressing About It Less

When you think about serendipity, you likely think of strokes of good luck that happen entirely by chance. 

But my guest today says that we can play a role in harnessing more lightning strikes of fortune, and create the conditions to both experience a greater number of meaningful accidents, and make accidents more meaningful. His name is Christian Busch and he's a professor of economics and entrepreneurship and the author of The Serendipity Mindset: The Art and Science of Creating Good Luck. We begin our conversation with what serendipity is, and how it's different than simple chance, and is instead a kind of smart luck, which requires acting on the unexpected and connecting the dots of seemingly random events. We then discuss the three types of serendipity, the obstacles to experiencing this force, and how the amount of  serendipity you experience depends on how you frame the world. Christian explains how to develop a serendipity-seeking mindset, including how to intentionally seed triggers for it. We end our conversation with how organizations and not just individuals can take steps to strategically leverage the power of serendipity. 

Get the show notes at aom.is/serendipity.

#662: The Art and Science of Creating Good Luck

Looked at from the heat of combat, war can seem disorganized and chaotic. But overarching the conflict is typically some kind of thoughtful, well-ordered, even scientific strategy that is influencing when, where, how, and why dueling forces have met.

My guest today will introduce us to a few of the military philosophers and tacticians who made the most significant contributions to the art of strategy over the last couple millenia. His name is Andrew Wilson, and he's a professor at the Naval War College, as well as the lecturer of the Great Courses course, Masters of War: History's Greatest Strategic Thinkers. We begin our conversation with a brief overview of what martial strategy is, why civilians should study it, and how the contrast between generals Eisenhower and Patton delineate the difference between strategy and operations. We then survey several of history's most influential war strategists, and the contexts in which their theories and doctrines were born. This tour includes a discussion of how Sun Tzu used The Art of War to argue that a new type of war in a new type of society required a new type of general who could process conflicts like a supercomputer, and a dive into how Carl von Clausewitz emphasized the importance of understanding how complexity, irrational passions, and creative genius underlay contemporary warfare. We end our conversation with how military strategy has or hasn’t changed in the 21st century.

Get the show notes at aom.is/mastersofwar.

#664: The Masters of the Art of War

Ask an adult, especially if they're struggling in life, what caused them to end up the way they did, and they might cite certain factors from their childhood, like having a mother that was too cold.

The problem here, of course, is that memories change over time, and narratives about the past develop to fit one's current situation.

My guests today work on the kind of research that corrects this problem to figure out how aspects of childhood truly affect adulthood, by studying humans from the time they're babies through middle age and beyond. Their names are Jay Belsky and Terrie Moffitt, and they're professors of human development, and two of the four contributors to The Origins of You: How Childhood Shapes Later Life. To begin our conversation, Jay and Terrie discuss the longitudinal studies they and their colleagues have used to track people over decades of their lives, and how aggressiveness and shyness in childhood end up impacting adulthood. We then discuss the limitations of the famous marshmallow experiment, and what these more expansive longitudinal studies have shown about the importance of self-control in achieving a successful adulthood. We unpack whether the negative outcomes associated with being bullied in childhood are inevitable, who's most likely to become a bully, and who's most likely to be bullied (which as it turns out, isn't a matter of being fat or wearing glasses). We discuss how children who act out in childhood, but avoid making certain mistakes in adolescence, can still turn out okay, and why you probably shouldn't worry about children who were good kids, but get into a little trouble in their teen years. We also dig into the impact that childcare has on kids, and the role that genes play in development. We end our conversation with some allowance-related ideas for cultivating greater self-control in your kids. 

Get the show notes at aom.is/childhood.

#662: The Art and Science of Creating Good Luck

The Art of Manliness