The cleanup effort in and around the melted-down power plant is still progressing, but rebuilding communities—and, crucially, trust—is proving <a href="https://www.economist.com/asia/2021/03/06/the-fukushima-disaster-was-not-the-turning-point-many-had-hoped?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">far more difficult</a>. As Rupert Murdoch turns 90 we look at how his businesses <a href="https://www.economist.com/business/2021/03/06/rupert-murdoch-prepares-to-hand-over-his-media-empire?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">are faring</a>, and how they are likely to be run by his heirs. And the Victorian strongman who was arguably the world’s <a href="https://www.economist.com/1843/2021/03/01/the-worlds-first-fitness-influencer-was-a-victorian-strongman?utm_campaign=the-intelligence&amp;utm_medium=podcast&amp;utm_source=third-party-host&amp;utm_content=show-notes" rel="noopener noreferrer" target="_blank">first fitness influencer</a>. For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> &#10;&nbsp; <hr>See <a style='color: grey; ' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Nuclear inaction: the legacy of Fukushima

The real secret to exponential performance is cleaning up your interior life versus cleaning up your office.

Heartset work [introduced in The 5AM Club] allows you to dissolve the repressed regret, disappointment, shame, anger and sorrow that we all experience as we advance through life.

Toxic Emotions Limiting Your Performance?

When Americans think about their country's Founding Fathers, they tend to think of them as cool and competent figures, who were supremely confident in the superiority and longevity of the republican government they had created.

But my guest says that nearly all the founders experienced great internal and external conflict in conjunction with the new government, and came to be greatly pessimistic about the future of the democratic experiment they had helped birth. His name is Dennis C. Rasmussen and he's a professor of political theory and the author of Fears of a Setting Sun: The Disillusionment of America's Founders. Today on the show, Dennis unpacks how four of the founders — George Washington, Alexander Hamilton, John Adams, and Thomas Jefferson — ultimately came to worry that the American republic wouldn't last past their own generation, based on concerns that ranged from the rise of partisanship to a lack of virtue amongst the American citizenry. Dennis also discusses why it was that one founder, James Madison, remained optimistic about the future of the country. We end our conversation with why the disillusionment of the founders actually carries a message of hope for us.

Get the show notes at aom.is/settingsun.

#719: The Surprising Pessimism of America's Founding Fathers

Who and where do you want to be in the future? It's a question we typically answer by looking ahead. But, my guest would say, you can actually best find the answer by looking back.

His name is William Damon, and he's a Stanford psychologist who studies adult development and purpose, and the author of A Round of Golf With My Father: The New Psychology of Exploring Your Past to Make Peace With Your Present. On the show today, Bill explains why you should consider doing something called a "life review," a process you can initiate at any age in order to get greater clarity on what is now probably a blur of memories around how you ended up who and where you are today. Bill explains the steps of doing a life review, and how doing one can do two things for you: 1) help you think more positively and gratefully about your life story — even its regrets — and understand why you made certain choices and developed as you did, and 2) help you refine your life's purpose, recognize that you can change and grow no matter where you are in the life cycle, and chart a course for further development in the future. Bill does this through the lens of the fascinating story around how he came to do his own life review, in order to better get to know himself, by getting to know his father, who he was told growing up was killed in World War II, but, Bill would discover, in fact survived the war and led a more complex life than Bill could have imagined.

#727: How Doing A Life Review Can Help Your Understand Your Past, Present, And Future

Everyone has experienced the way deadlines can act as a double-edged sword: on the one hand, they force us to get stuff done; but on the other, they often push us to wait until the last minute to get to work, so that we do that work in a poorly executed, slapdash rush. Scientists call that latter dynamic “the deadline effect,” and my guest today has taken a field-tested dive into how to manage it, so that you can get the advantages of deadlines, without suffering from their downsides.
His name is Chrisopther Cox, and he’s the author of The Deadline Effect: How to Work Like It’s the Last Minute—Before the Last Minute. We begin our conversation with how Chris’s experience as a magazine editor got him interested in deadlines and what studies have shown as to both their benefits and their pitfalls. Chris then unpacks ways to harness the former towards greater productivity in both your personal and professional life, including creating interim checkpoints, knowing how to set reasonable due dates, planning left to right rather than right to left, and using what he calls “soft opens with teeth.” Along the way, Chris explains these principles using a bunch of real world case studies, from the system a chef uses to open multiple Michelin 3-star restaurants to how the Telluride ski resort gets ready to open for the season. We end our conversation with what you can start doing today to take advantage of the power of deadlines in your own life.

The Art of Manliness

#728: Improve Your Productivity With the Power of Deadlines

The ironic thing about our digital devices, is that they promise constant stimulation . . . and yet we find they end up making us feel numb. Numb in terms of struggling to be present. Numb in feeling overloaded with information and choices. Numb in feeling like we often view even our own experiences from a third-party perspective.

My guest today, Dr. Charles Chaffin, has written a book called Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back, which explores the various ways internet-induced numbness manifests itself, from FOMO to choice overload on dating apps. On the show today we focus in particular on how the news media and social media can negatively alter the way we experience life and what to do about it. We first discuss how recovering our sense of engagement with life begins with thinking about the fact that our attention is a finite resource, and being intentional about how we direct that resource. We then discuss how to deal with what Charles calls the “attention panhandlers” who vie for our engagement online. Charles talks about the phenomenon of compassion fatigue, where there are so many worthy causes you could take up, that you end up doing nothing at all. We then discuss how Instagram can change the way you experience life in an age where we can all feel like content creators. We end our conversation with how to wrest back control of your attention, and use it towards action rather than distraction.

#729: How to Fight Internet-Induced Numbness

The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.

168. #75HARD vs Josiah Rasmussen

Why do some people who look can’t-miss high-achievers on paper end up floundering in life, while those who can seem like underdogs end up flourishing?

When my guest noticed this phenomenon while being involved in the selection process of veteran SEALs for a specialized command, it led him to the discovery that beneath more obvious skills are hidden drivers of performance, which he calls attributes. His name is Rich Diviney, and he’s a retired Navy SEAL commander and the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Today on the show, Rich discusses the difference between skills and attributes and how the latter can’t be taught, but can be developed. We then talk about the difference between peak and optimal performance, before turning to the attributes which drive the latter. We get into a discussion of the components of grit, the difference between discipline and self-discipline, why you should become something of a humble narcissist, and much more. We end our conversation with how to figure out the attributes you are and aren’t strong in, and which you need for getting where you want to go.

Resources Related to the Podcast
AoM Article: The 6 Types of Grit (And How to Develop Them)
AoM Podcast: The Hell-Raising Leader of WWII’s Filthy Thirteen
AoM Podcast #675: The Humble, Narcissistic Leader
AoM Article: How to Develop Situational Awareness
AoM Article: Being Decisive
Sunday Firesides: Self-Discipline for What?
Connect With Rich Diviney
The Attributes Website

#738: The Character Traits That Drive Optimal Performance

In today's episode, Andy & DJ discuss former Missouri Rep. Cora Faith Walker passing away due to a heart condition at the age of 37, Biden's “disinfo” czar Nina Jankowicz being ripped over her cringeworthy Mary Poppins TikTok, and Netflix laying off employees after stock shares crater 25% for the first time in 10 years.

285. Andy & DJ CTI: Former MO Rep. Dies Of Heart Condition, Nina Jankowicz’s Mary Poppins TikTok & Netflix Begins Layoffs

In today's episode, Andy & DJ discuss Dave Chappelle being attacked onstage by an audience member while performing at Hollywood Bowl in Los Angeles, the Supreme Court's decision to overturn Roe v. Wade that provided women with a constitutional right to abortion, and the report that showed the CDC bought cellphone data to track vaccination & lockdown compliance.

287. Andy & DJ CTI: Dave Chappelle Attacked On Stage, Roe V. Wade & CDC Cellphone Data Tracking

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