The biggest thing holding you back from reaching your goals is quite simply... you. The number 1 thing I see people struggle with when it comes to weight loss is their mindset. Anyone can do the work it takes to reach their weight loss goals, most people will tell themselves they can't for self-sabotage before they ever get there. So how do you overcome that? Nuero-Linguistic Programming Practitioner, Brenda Amiel and I dig in to all of the reasons why your past can be holding you back from your success and how you can get passed it to finally reach your goals for good.

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Ep.35:  Fixing Your Mindset So You Can Reach Your Goals w/ Brenda Amiel, NLP

I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Ep.35: Fixing Your Mindset So You Can Reach Your Goals w/ Brenda Amiel, NLP

Ash Newlove