The Springs Method

Squish Old School Hip Hop 1 - F45 Resistance

F45 Mandurah 6th birthday West Hollywood session 19-02-2022 (140bpm clean)

Squish Best of F45 FM Cardio #2

This is a set i did for a HIIT class at the Gym - Recorded Live
Class went for 50 minutes with a short break in the middle

F45 High Energy Set

DJ BASH MASH UP F45 Workout - MIX

C-05/15 Sun Dancer

Body - Black Box vs Loud Luxury ft Brando
Now That We Found Love - Heavy D & The Boyz
Finally - CeCe Peniston 
Smack That - Akon
100% Pure Love - Crystal Waters
Toms Diner - Bingo Players
Havana - Camila Cabello
Like A G6 - Far East Movement 
I Just Wanna Love U (Give It 2 Me) - Jay-Z Ft. Pharrell
I Don't Like It I Love It - Flo Rida ft Robin Thicke
Walkin' On The Sun - Smash Mouth
Le Freak - CHIC
SexyBack - Justin Timberlake ft. Timbaland
TNT  - ACDC
Down Under - Men At Work
Thinking About You - Calvin Harris
Mr Saxobeat - Alexandra Stan
1, 2 Step - Ciara ft. Missy Elliott 
Hot Stuff - Donna Summer
Jump - Van Halen
Crazy In Love - Beyoncé
Fat Bottom Girls - Queen
All That She Wants - Ace of Base
Wow. - Post Malone
Hip Hop Horray - Naughty By Nature
Boom Shake The Room - Fresh Prince & DJ Jazzy Jeff
Shoop - Salt-N-Pepa
Rump Shaker - Wreckx N Effect
Jump Around - House of Pain
Real Slim Shady - Eminem
I Want It That Way - Backstreet Boys
Waiting For Tonight - Jennifer Lopez
Whoop There it is - Tag Team
Hey Baby - Pitbull ft. T Pain

Download link:
https://drive.google.com/open?id=1uPNSZKLKZQYQ9IcJ4PBFRgliemOD09zM

F45 FM Big Dogs  - Triple A Sounds

F45 Super Induction - DJ Chris Dominick June 15 2019

2020 is the year that all of our favorite festivals get cancelled - so I decided to switch it up and make a festival workout mix of some of my favorite tunes, new and old! The first half is a mix of uptempo house and EDM, and the second half starts to go harder into the EDM / big room sounds for that extra push. Hopefully these songs really get you going for your workout, especially on a high intensity cardio day! 

Zombie Nation vs. W&W vs. Chuckie - Kernkraft 400 (JD Live bootleg)
Van Halen vs. Retrovision vs. Armin Van Buuren - Jump (JD Live bootleg)
FISHER vs. Axwell / Ingrosso - Losing It (Morten bootleg)
Swedish House Mafia - Greyhound 
Corona vs. Martin Garrix - Rhythm of the Night (DJ Danny D’Angelis bootleg)
Joey Corry / MNEK - Head & Heart (Stickmen edit)
SIDEPIECE - Fallin For You 
Loud Luxury / Brando vs. Dom Dolla - Body (BeatBreaker & Chachi bootleg)
Diplo / Sidepiece vs. Sebastian Ingrosso / Alesso - On My Mind (Angelo The Kit & Cream Edit)
Meduza / Goodboys - Piece of Your Heart (Shnaps & Kolya Funk remix)
Topic / A7S vs. Eric Mendosa / Exodus - Breaking Me (Angelo The Kid & Cream edit)
Calvin Harris vs. Big Kid - You Used to Hold Me (Cazes Edit)
Nina Sky / Ida Corr / Fedde Le Grand / Twoloud - Move Ya Body (JaeBea 2020 bootleg)
DNF & David Puentez - Hot In Herre
Eric Prydz - Call On Me (Kepa Remix)
Tiesto & Mabel - God is a Dancer (DJ Kuba & Neitan & Bounce Inc Remix)
DJ Snake / Mercer / JD - Let’s Get Ill 
Martin Ikin / Fast Eddie / Noizu - Hands Up
Bon Jovi vs. Afrojack - Livin on a Prayer (DJ Kuba & Neitan Edit)
Flo Rida / Nelly Furtado vs. Benny Benassi - Jump (Framed Edit)
Bloodhound Gang - The Bad Touch (Jay Pepe edit)
Calvin Harris / Dua Lipa vs Tiesto / Sevenn vs. SHM - One Kiss (Rudeejay & Da Brozz bootleg)
Red Hot Chili Peppers vs. Sebastian Ingrosso & Alesso - Under The Bridge (DJs from Mars Edit)
Axwell / Ingrosso - More Than You Know (Ummet Ozcan remix)
Krewella vs. W&W - Live For The Night (CK Edit)
Wynter Gordon vs. Axwell / Ingrosso - Dirty Talk (Chachi Edit)
Avicii - Levels 
Fedde Le Grand / CoCo Star / Dannic - CoCo’s Miracle
Eric Prydz - Pjanoo (WildVibes 2017 remix)
Swedish House Mafia vs. Knife Party - Antidote
Armin Van Buuren / James Newman - Therapy (Leo Reyes remix)
Armin Van Buuren - Blah Blah Blah (AndreOne & KANON Club Mix)
Nico & Vinz vs. W&W - Am i wrong (Strip bootleg)
Faithless - Insomnia (Decay & Relay 2k19 remix)
ATC - Around The World (Jaxx & Vega Festival remix)
Dimitri Vegas / Like Mike / W7W - Arcade
Hardwell / Blasterjaxx / Mitch Crown	- Bigroom Never Dies 
TWIIG - How We Feelin
Zedd / Foxes / KENTO / Justin James - Clarity (JaeBea bootleg) MOGAUAI - ACIID (Kryder / Benny Benn..
Calvin Harris vs. Afrojack - Let’s Go Rock The House (Dynamic bootleg)
Zedd / Jon Bellion - Beautiful Now (Dirty South remix)

Workout Mix #44 - FESTIVAL Vibes (House + EDM) - October 2020

Cascada vs. Chester Young vs. Castion - Evacuate The Dancefloor (JaeBea edit)
Missy Elliott / Ciara - Lose Control (JaeBea edit)
Backstreet Boys - Everybody (Mave & Zac x Nicole Chen vs. Calligra remix)
Whitney Houston vs. C&C Music Factory vs. Avicii vs. Icono Pop - 	Everybody Wanna Dance With Avicii & I Love It (Alex Guesta bootleg) 
Rihanna / Drake - Work (Perry Twins remix)
Jax Jones - Ring Ring (Dario Xavier club mix)
Wild Cherry - Play That Funky Music (Kealen remix)
Joel Corry / MNEK vs. Rihanna / Calvin Harris	- Head & Heart (Adam B edit)
Major Lazer / DJ Snake / MO - Lean On (Dotan Janana remix)
Dua Lipa vs. David Guetta - Don’t Start Now (Frankie Steel Edit)
Britney Spears vs. Martin Garrix - Work Bitch (Animals mashup)
Diplo / Sidepiece - On My Mind (Cesar Castilla Edit)
Beyonce / JayZ vs. Hugel / Ivisio - Crazy In Love (DJ Baur VIP edit)
Kygo / Whitney Houston vs. RetroVision - Take Off (Mike Carbonell bootleg)
Tiesto - The Business (Anthem Kingz Boneless Edit)
Fisher x Darude x Fatboy Slim x Djurpen - Losing It Overdrive Sandstorm 
Snap! vs. Twoloud - Rhythm is a satisfied dancer (Party732 bootleg)
Salt N Peppa vs. Picke vs. Jenil / Darren / Cashwell - Push It (SQUARED Edit)
Robin S vs. Chris Montana & Slava Dmitriev - Show Me Love 2k16 (DJ Kone & Marc Palacios Remix)
Missy Elliott - Get Ur Freak On Trampoline (Marvel mashup)
Sean Paul vs. DLMT - Get Busy (JD Live bootleg)
Akon vs. Cassimm - Smack that (Jablonski 2020 edit)
Benny Benassi vs. Cristian Marchi & Lui Rodriguez - Satisfaction x Knas 
Tag Team vs. Tim van Werd - Whoomp! (There it is) vs. Dance All Night (Dorf edit) 
Smash Mouth - Walkin’ On the Sun (Country Club remix)
Lil Nas X / Billy Ray Cyrus vs. Afrojack - Old Town Road (Pat C mashup)
Internet Money / Gunna / Don Toliver vs. Avicii - Lemonade (Anthem Kingz edit)
Bon Jovi - It’s My Life (Mazzoni & Vitale remix)
Joan Jett vs. David Guetta - I Love Rock & Roll (Deville Dangerous bootleg)
Jay-Z / Panjabi MC - Beware of the Boys (Pat C bootleg) 
Rihanna vs. Bingo Players / Sh8k - Where Have You Been (Pat C edit)
Shannon vs. NERVO & 7 Skies vs. Quintino - Let The Music Play (JD Live bootleg)
The Underdog Project vs. Cheyenne Giles & ZOOTAH - Summer Jam (Jablonski & Tejeda edit)
Nicki Minaj x Daft Punk x Wuki x Raven & Kreyn - Starships (Rivas bootleg)
Fetty Wap vs. Dimitri Vegas & Like Mike / Tujama - Trap Queen Nova (Pat C mashup)
Chris Brown vs. Jason Nevins - Run It (Jason Nevins remix)

F45 Mandurah 6th birthday West Hollywood session 19-02-2022 (140bpm clean)

DJ Keys