Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E28 - That Time I Had a False Dilemma

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. 

Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. 

This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.

If you’re looking for personal growth with a little punch: this is the show for you.