Smart, short techniques throughout the day can form a healthier perspective 

 ‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton

All the benefits of therapy – 10 minutes at a time

Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.

‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen

‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch

How to Be Your Own Therapist, By Owen O’Kane, Read by Owen O’Kane

Your name engraved in my heart (Piano Cover)

Sjukhuset är också en arbetsplats. I det här specialavsnittet av Staden träffar vi sjuksköterskan Beatrice Akkoc, arkitekterna Birgitte Gade Ernst och Urban Blomberg för att prata om vad en sjuksköterska kan förvänta sig av sin arbetsplats, vad en arkitekt kan göra åt det och hur man tänker när man får chansen att rita bett helt nytt sjukhus.

Staden special är ett samarbete mellan podcasten Staden och Arkitema.

Staden special: Arbetsplats sjukhus

Read by Fred Sanders

From Pulitzer Prize–winning journalist Will Bunch, the epic untold story of college—the great political and cultural fault line of American life

"This book is simply terrific." —Heather Cox Richardson, publisher of the "Letters from an American" Substack

"A must-read." —Nancy MacLean, author of Democracy in Chains

Today there are two Americas, separate and unequal, one educated and one not. And these two tribes—the resentful “non-college” crowd and their diploma-bearing yet increasingly disillusioned adversaries—seem on the brink of a civil war. The strongest determinant of whether a voter was likely to support Donald Trump in 2016 was whether or not they attended college, and the degree of loathing they reported feeling toward the so-called “knowledge economy of clustered, educated elites. Somewhere in the winding last half-century of the United States, the quest for a college diploma devolved from being proof of America’s commitment to learning, science, and social mobility into a kind of Hunger Games contest to the death. That quest has infuriated both the millions who got shut out and millions who got into deep debt to stay afloat.

In After the Ivory Tower Falls, award-winning journalist Will Bunch embarks on a deeply reported journey to the heart of the American Dream. That journey begins in Gambier, Ohio, home to affluent, liberal Kenyon College, a tiny speck of Democratic blue amidst the vast red swath of white, post-industrial, rural midwestern America. To understand “the college question,” there is no better entry point than Gambier, where a world-class institution caters to elite students amidst a sea of economic despair.

From there, Bunch traces the history of college in the U.S., beginning with the first technical schools, through the landmark GI Bill, and the culture wars of the 60’s and 70’s, which found their start on college campuses. We see how resentment of college-educated elites morphed into a rejection of knowledge itself—and how the explosion in student loan debt fueled major social movements like Occupy Wall Street. Bunch then takes a question we need to ask all over again—what, and who, is college even for?—and pushes it into the 21st century by proposing a new model that works for all Americans.

The sum total is a stunning work of journalism, one that lays bare the root of our political, cultural, and economic division—and charts a path forward for America.

After the Ivory Tower Falls by Will Bunch

Listen to an excerpt from THE LAST CHAIRLIFT by John Irving, read by Jacques Roy featuring a supporting ensemble.

THE LAST CHAIRLIFT Audiobook Excerpt

It's scary, baby!

This week, Snap sneaks after monsters going bump in the night.  

Listen to "Spooked" on NPR Stations nationwide, or click the link right now (if you dare) . . .  

Listen to the entire Snap Judgment "Spooked: The Origin"

A young man contemplates infinity in the middle of a boat dance. [explicit content]

Host Your Own

People Made This

You are my song

Memorial Day honors those who’ve died while serving in the military. In this episode of BackStory, Ed, Joanne and Brian look at the many reasons for joining the U.S. armed services - from a sense of patriotism, to escaping poverty, to earning American citizenship. They’ll discuss the struggles of the Continental Army to find enough soldiers during the Revolutionary War and how thousands of Filipinos became American citizens by enlisting in the US Navy after World War II.

VFH Radio at the Virginia Foundation for the Humanities

Call To Arms: Enlistment In America

Keep your knees in, chest up, stay low, elbows soft... let's go, let's GO! Performed by Chet Siegel, Emily Tarver, and Ed Herbstman. Written by Chet Siegel, produced by Jonathan Mitchell. http://www.thetruthpodcast.com

Everybody SCREAM!!!

De Catwoman aux bêtes humaines, on adore sexualiser notre part animale... ou animaliser notre part sexuelle ! La manière dont nous exprimons notre plaisir bruisse de miaous, grrr et autres han-han. Quand les mots nous manquent, nous revenons à un état fantasmé de nature - au risque d'amputer nos galipettes d'une humanité qui nous est bien spécifique. Et qui nous serait sacrément bénéfique.​
A retrouver aussi sur la chaîne Youtube ARTE Radio.

Enregistrements  : mai 18 - Mise en ondes & mix  : Arnaud Forest - Texte & voix  : Maïa Mazaurette - Illustration  :  Sjoerd van Leeuwen

Sex and sounds (n°25) : Comme des bêtes

BackStory with the American History Guys is a nationally syndicated, hour-long, weekly public radio show. We're based in Charlottesville, Virginia at the Virginia Foundation for the Humanities.

Each week we take a topic that people are talking about and explore its roots in American history. Through stories, interviews, and conversation with our listeners, we turn the things Americans take for granted inside out. And while we're at it, we have a lot of fun. Join us.