Part of the Back to Being Method curriculum for chronic back pain - a mindfulness-based framework to overcome low back pain & reclaim your life.
Learn More Here: www.backtobeingmethod.com/

The 3-minute breathing space is an exercise as a way to step out of autopilot for a few minutes and remind ourselves that our awareness can be directed and is spacious enough to hold thoughts, feelings, and bodily sensations within it, especially when we're stuck in ruminative thoughts about our condition and being carried away by those thoughts about the pain.

3 Minute Breathing Space

A practical, integrative mindfulness-based framework to overcome low back pain and reclaim your life.

3 Minute Breathing Space

BackToBeingMethod.com