This is a guided visualization to help you feel into two possibilities when facing a tough decision.

Making Choices

Interviewed by Scott W. Fitzgerald, owner of ROC VOX, founder of Sobriety Sounds, Matthew Hoye answers questions on the organization.

Sobriety Sounds Interview 6 - 10 - 22

A song of the heart's longing, ethereal female vocals of Demian Yumei, and beautiful arrangement of Stacey Young. Lyric, melody and vocals by Demian Yumei.

Something More

Song/prayer/meditation to heal personal and societal grief. For ordinary grief, extraordinary grief, the unbearable kind and the unseen kind and the enduring kind, in service of exhales and letting go of what is ours and not ours, of compassion, lightness, & becoming who we are after and through it all.

Aly Halpert's Album

Loosen Loosen

If had to be stranded on a desert island with one mantra, this song would be it. This gem of music medicine landed in the voice of my dear friend and singing sister Lyndsey Scott, as she biked around the midwest. It's been changing lives and hearts ever since. 

Original song by Lyndsey Scott, recorded here by Lyndsey Scott and Lisa G. Littlebird. Lisa added the two harmony lines with Lyndsey's support and the arrangement is shared here with her blessing.  Melody and 1 and 2 are identical except for a little echo at the end of the song.

Lyrics, teaching notes and individual part tracks can be found at: http://thebirdsings.com/thewayknows/

The Way Knows the Way by Lyndsey Scott

45-Minute Body Scan by Marta Patterson

Meditation Instructor - Retreat Leader - Life  and Recovery Coach - Writer
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Making Choices

Barb Klein & Inspired Possibility