O Nanak, the Gurmukh meditates on the Naam, 
and finds the gate of salvation. ||4|| - Guru Raam Daas Ji

There is English Katha (Philosophical Talks) and meditation every SUNDAY at 6pm at PARK AVENUE GURDWARA in SOUTHALL. 

Basics of Sikhi is a project by Everythings 13, an educational charity dedicated to spreading the wisdom of the Sikh Gurus. Please SUPPORT our work - http://bit.ly/1cRKGdz 

Vaheguru Simran in the Outro is how Sikhs chant Gods name. Its performed by Jagdeep Kaur of www.qi-rattan.com. You can download it for free from www.thekdp.com (Jam 2, track 6 = Waheguru Simran). 

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Calming Vaheguru Simran Meditation By GurSevak Jatha (Part 2)

Basics of Sikhi - Spreading the wisdom of the Sikh Gurus in English