Bhai Jasmeet Singh speaks about his journey into Sikhi and how Sikhi can help us with our mental health. We delve deep into the psychology of Sikhi and being a spiritual, mindful person. 

Topics such as the importance of having faith, being selfless, not judging others and how to overcome difficult situations in life are all spoken about. There are some real gems to take away from this podcast, so please watch/listen to the whole thing! 

Tell us what you thought in the comments section!

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Understanding The Mind Through Spirituality | A Journey into Sikhi | The Mindset Series #Ep5

Basics of Sikhi - Spreading the wisdom of the Sikh Gurus in English