annan

Ett av Björn Natthiko Lindeblads sista retreats, från Tofta i maj 2019.

02 Här Är Allt Välkommet

Allison Yoga Nidra To Sleep

Quantum Merge with the Cosmic Kryst & Heaven on Earth Now

	Unresolved issues from our childhood can often keep us awake at night. That’s when it’s time for Putting Childhood to Rest. Some things can be resolved quickly by changing our focus; some will need a little more time. But we don’t need to lose sleep over them. They are in the past and we have other, more interesting things to focus on now. It’s time now for some well-deserved peace.

Putting Childhood To Rest | Great Sleep Series

En kulen november-helg samlades 25 personer mitt i Göteborg, på en yoga- och dansstudio som heter Nia Movement. Vi välkomnades så varmt av Jenny och Emma, våra värdar, som själva var med hela helgen. Jag offrade faktiskt en födelsedagsfest för Lasse Brandmannen, som fyllde 60 just den helgen. Vi hade det så bra på Nia Movement att det var helt OK att missa kalaset!

01. Ta min röst i handen

En kall och klar februarihelg samlades nästan 30 personer på Yoga-centrum, en vacker yogasal högst upp i Sockerbruket mitt i Lidköping. Förutom ett utländskt par, som av misstag deltog i den första guidade meditationen, så var alla väldigt närvarande. Den utländska kvinnan frågade efter meditationen på bruten svenska: "Har ni halkkörning också?". Det visade sig att dom kommit fel. Dom skulle till grannen, en körskola...

01. En mer ödmjuk uppmärksamhet

Jag tror detta var den tionde helgretreaten jag ledde på Frötuna utanför Uppsala. Som vanligt var det fullt hus, med 28 deltagare. Tror aldrig det känts så lätt och oansträngande att leda en helgretreat. Det berodde inte minst på deltagarna. Vuxna, vakna och varsevarande. Vilket jobb jag har! 
Själv tyckte jag föredraget lördag kväll, Det jag bugar till, blev ovanligt bra. Och meditationerna 6,7 och 9.

Din inre Sancho Panza

Håll ditt hjärta

Att låta kroppen andas

I avsnitt 10 av vår podd talar vi om närvaro. Navid efterlyser en kort meditation som man kan göra när och var som helst. Så Björn improviserade fram den här.

Kort meditation från avsnittet om närvaro

ETT MENTALT TRÄNINGSPROGRAM MED ERIC THYRELL

Regelbunden träning med detta program har bland annat dessa positiva effekter:

Motverkar stress
ger ökad självkänsla och bättre självförtroende
gör dig mer avslappnad och fokuserad
gör dig mentalt starkare inför prövningar och utmaningar
ger mer energi och entusiasm
ökat välmående och välbefinnande
har en positiv effekt på din allmänna hälsa

Musik av: Andy Harding

"Avspänning & mental träning" med Eric thyrell

These meditations are longer and/or are more appropriate for those who have some previous meditation experience.

Roger Gabriel was born in Liverpool, England and spent his formative years in the United Kingdom. He first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda, and yoga.

Roger has been blessed to meet and study with great teachers in India and the West, and he has traveled extensively in India. He incorporates much of what he has learned in his practices and teaching. In 2006, Roger received his spiritual name Raghavanand from Shree Satuwa Baba Maharaji of Varanasi, India.

Contact Roger through his website, where you’ll find many more meditations.

Roger Gabriel - Yoga Nidra (Long Version)(2019)

Martin&Robban Steg2 - 3

transMISSION Session Music with subliminal theta metronome
Energy Healing & Training
by jona bryndis, www.transcodes.com

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Music by AG Music (licensed)

transCODES transMISSION Processes

transCODES transMISSION Music with Metronome

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Terra’s Quote for Day 1 - Integrity

“How do our personal beliefs help us through a world that is constantly changing? Is it possible to build up our own sense of stability? Working with water and trees, this root chakra meditation will guide you on a journey to deepen your personal centre and embrace all parts of yourself on your path to living with integrity.”

Offered by Terra Canova, Network Relations Manager and Facilitator for the Moon Calls and Host of Indigenous Wisdom for the Earth Series for TreeSisters

TreeSisters ~ Integrity By Terra Canova

I was a buddhist monk for 16 years, in the Thai Forest Tradition. Natthiko was the name given to me when I became a monk, in 1992. It means "One who grows in wisdom". It remains my aspiration.
Now I am a public speaker and a meditation teacher, in Sweden and abroad. I use Soundcloud primarily to share my guided meditations, in both Swedish and English.

Din inre Sancho Panza

Björn Natthiko Lindeblad

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