MN 2021

18 March 2021 MN

2021 - 06 - 05 USCCB Daily Mass Readings

Börspodden tar tempen på spelsektorn och träffar Leovegas VD Gustaf Hagman som berättar om korvgrillningen med Ardalan Shekarabi och om han fick något gehör för sin kritik mot spelregleringen. Dessutom diskuteras möjligheterna i USA, problemen i Tyskland och oväntat mycket om open banking. Lyssna!

Börspoddens huvudsponsor är Skilling, besök dom på skilling.se

Avsnitt 409 - Intervju med LeoVegas VD Gustaf Hagman

Today at Double Toasted we have our LOKI (Episode 3) review for you to enjoy.

LOKI (Episode 3) - Double Toasted Audio Review

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

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FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

Que tal!, a este exitazo le quise dar mi toque personal, espero lo disfruten!, "¡¡¡ya yo me enteré!!!"

What's up!, i want to put in this banger my own personal touch, hope you like it!, "¡¡¡ya yo me enteré!!!"

Bad Bunny x Jhay Cortez - Dákiti (CS Remix)

Layer 3.
Random number gave me #35 for my second piece, and was very happy to add some tenor sax to the lovely piece started by mdh: https://soundcloud.com/matthewh538/jam-time-disquiet0472 
and added to by The Land: https://soundcloud.com/homeontheland/placebo-effect-2-of-3-by-the-land-and-mdh-disquiet0473

Image includes pics by Tim Mossholder and Robert Zunikoff on Unsplash
https://unsplash.com/@timmossholder & https://unsplash.com/@rzunikoff

Thank you distant collaborators!!

More on this 474th weekly Disquiet Junto project — Police Action (3 of 3) / The Assignment: Complete a trio by adding a track to an existing duet by two other musicians — at: https://disquiet.com/0474/

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here:
https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:
https://llllllll.co/t/disquiet-junto-project-0474-police-action/

11 Feb 2021

Vijayanti - EGY