Embark on a profound guided meditation designed to connect you with your ancestral lineage and facilitate deep, generational healing. Led by Abi Beri, an expert in Family Constellation and holistic therapy based in Ireland, this session offers a unique opportunity to explore and heal ancestral influences that impact your life.

🌳 Highlights:

Start with a calming body scan.
Visualize and walk through a serene forest to the ancestral tree.
Connect deeply with your ancestors in a sacred healing ceremony.
🌱 Benefits of this Meditation:

Discover and heal inherited emotional and physical burdens.
Gain insights into familial patterns that shape your life experiences.
Foster a deeper connection with yourself through understanding your roots.
For more about my work and upcoming sessions, visit:

www.blissfulevolution.com
www.familyconstellationseurope.com
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Ancestral Healing Journey | Guided Meditation with Abi Beri

A gentle, powerful meditation for those moments when you feel the pressure of constant self-improvement - always needing to heal more, grow more, achieve more, or be more spiritual. This practice guides you to shift from striving to acceptance, recognizing your inherent wholeness.

This meditation helps you connect with your inner critic, understand its protective nature, and remember that even with this voice, you are not broken. It invites you to ask: What would it feel like to live from the knowing that I am enough?

Perfect for anyone experiencing burnout from constant self-improvement, spiritual seeking, or productivity pressure.

From holistic therapist Abi Beri (www.blissfulevolution.com)

The Sacred Pause: Meditation for Releasing Self-Improvement Pressure

A gentle somatic meditation that creates space to listen to the wisdom your body holds and release stored emotions. Guided by Abi Beri, holistic therapist and family constellations facilitator.

This practice honors the body as a container of wisdom and memory, guiding you to reconnect with sensations, emotions, and insights that may have been silenced. Through compassionate awareness, you'll learn to listen to what your body has been trying to tell you.

For more healing resources: 
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#SomaticHealing #BodyWisdom #GuidedMeditation #EmbodiedAwareness #EmotionalHealing #BodyConnection #IntegrativeTherapy #SelfCompassion #MindBodyHealing #EnergyWork

The Body Remembers: Somatic Healing Meditation for Accessing Embodied Wisdom | Abi Beri

A sacred ritual meditation that uses the transformative power of fire to release limiting beliefs and emotional burdens while reconnecting with your authentic self. Guided by Abi Beri, holistic therapist specializing in integrative healing and family constellations.

This meditation creates a protected space for profound emotional release and transformation, combining ancient fire rituals with shamanic healing techniques.

For more healing resources: 
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#HolisticHealing #GuidedMeditation #EmotionalRelease #SacredFire #SelfDiscovery #TransformationalHealing #AuthenticSelf #ShadowWork #IntegrativeTherapy #SpiritualGrowth

Into the Fire: A Guided Shamanic Meditation for Release & Self-Discovery | Abi Beri

A gentle guided meditation for healing and strengthening a specific relationship in your life. Drawing from family constellation principles, this practice creates a heart-to-heart connection that can transform understanding and open new possibilities for healing. Guided by Abi Beri, family constellations facilitator serving Dublin, Naas, and Newbridge.
For more healing resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

Healing Relationship Meditation: Heart Connection | Family Constellation Approach

Step into a gentle meditation space where you can be witnessed, not by others, but by your own loving awareness and the ancestral field that holds your family system.

This Family Constellation-inspired journey helps you recognize where you've hidden parts of yourself, what roles you've played for acceptance or safety, and how to reclaim your authentic presence. Perfect for anyone feeling invisible, misunderstood, or disconnected from their true essence.

From holistic therapist Abi Beri (www.blissfulevolution.com), this meditation guides you through a visualization that honors where you've come from, the roles you've played, and the essence that is waiting to be reclaimed.

#familyconstellation #beingseen #selfrecognition #belongingmeditation #healingjourney #authenticself #guidedvisualization

The Family Constellation Journey: A Meditation to Be Truly Seen & Reclaim Your Place

All paths to healing lead back to the same source - the universal life force energy that runs through all beings. This meditation helps you drop the need to figure out "which path is best" and simply return to the intelligent light that knows exactly what you need.

This practice recognizes that while we each carry unique conditioning and belief systems, we all can connect to this fundamental healing current. Perfect as a daily ritual (even for just 5 minutes), this meditation helps you open to receive this nourishing energy without micromanaging the process.

From holistic therapist Abi Beri (www.blissfulevolution.com), this meditation guides you to trust that healing happens naturally when we simply say "yes" to the universal life force.

#universallifeforce #energyhealing #sourceconnection #healingmeditation #spiritualhealing #guidedmeditation #dailypractice

Connect to Source: Universal Life Force Energy Healing Meditation

When relationships end, many of us don't truly let go. We cling to memories, replaying old stories, reliving hurts, or holding onto what could have been. This meditation offers a different approach - not cord "cutting," but cord "closing."

This gentle practice helps you recognize that every relationship is part of a greater orchestration, with its own divine timing. Rather than fighting against attachments, you'll learn to bow to them, honor their purpose, and then release them with love and reverence.

From holistic therapist Abi Beri (www.blissfulevolution.com), this meditation guides you through consciously closing an energetic exchange that has completed its purpose.

#soulcontracts #relationshiphealing #cordclosing #energeticrelease #attachments #divinegrace #letgowithgrace

When Paths Diverge: A Soul-Level Meditation for Releasing Relationships

When the past continues to echo into the present, our reactions can feel disproportionate to what's actually happening now. This somatic meditation helps you recognize these old patterns stored in your body and meet them with compassionate awareness.

This guided practice approaches emotional triggers not as problems to fix, but as protective responses that once kept you safe. Through gentle somatic awareness, you'll learn to create enough safety that these patterns no longer need to protect you in the same way.

From holistic therapist Abi Beri (www.blissfulevolution.com), this meditation offers a pathway to release old triggers and create new possibilities for responding to life.

#somatichealing #emotionaltriggers #bodywisdom #traumarelease #healingjourney #somaticawareness #nervousystemregulation

When the Past Echoes: A Somatic Journey to Release Emotional Triggers

A powerful guided meditation by Abi Beri that teaches you how to create clear, compassionate boundaries that protect your energy while deepening your relationships. Learn to sense your energetic field, strengthen it where needed, and practice saying "yes" to what nourishes you and "no" to what depletes you.

Ideal for empaths, highly sensitive people, caregivers, and anyone who struggles with feeling drained after social interactions. This practice creates tangible shifts in how you engage with yourself and others, leading to more authentic connections and increased energy.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#BoundariesMeditation #EmpatheticProtection #EnergyHealing #Wellbeing #SelfCare #AuthenticRelationships #GuidedVisualization #HolisticHealing

Ancestral Healing Journey | Guided Meditation with Abi Beri

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