Experience deep somatic healing with this Full Body Somatic Release Meditation, designed to help you release tension, stored emotions, and stress through mindful body awareness, breathwork, and relaxation techniques.

In this guided practice, you will:
✨ Identify areas of emotional or physical holding in your body
✨ Use somatic release techniques to encourage deep relaxation
✨ Regulate your nervous system and let go of stored trauma
✨ Restore a sense of inner peace, balance, and full-body ease

This meditation is perfect for those experiencing stress, emotional overwhelm, trauma, or chronic body tension. Allow yourself the space to release, reset, and reconnect with your body's wisdom.

🌿 For Somatic Therapy & Holistic Healing Sessions, visit:

Blissful Evolution: https://www.blissfulevolution.com
Somatic Therapy Ireland: https://www.somatictherapyireland.com



Full Body Somatic Release Meditation | Deep Somatic Healing & Nervous System Reset

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