A gentle guided meditation by Abi Beri that creates a safe space to connect with your inner child—the younger version of yourself who still lives within you. Learn to listen to this essential part of yourself with compassion, offer what might have been missing in childhood, and reconnect with your natural capacity for joy and play.

This practice is powerful for healing past wounds, developing self-compassion, and integrating all parts of yourself into wholeness. Rather than staying stuck in the past, this meditation brings the past into present awareness where healing can happen.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

#InnerChildHealing #SelfCompassion #InnerChildWork #EmotionalHealing #InnerChildRecovery #SelfLove #ChildhoodWounds #HealingJourney

Inner Child Connection: A Healing Meditation for Self-Compassion & Wholeness

🌿 Access and release what your body remembers about family silence with this powerful family constellation-informed meditation.
This practice with Abi Beri, family constellation facilitator from Ireland, guides you into the somatic locations where family secrets, unspoken truths, and intergenerational trauma have been stored - offering you the opportunity to finally name and witness what nobody could speak.
Journey Includes: • Locating where family secrets live in your body • Understanding intergenerational trauma transmission • Naming unspoken family truths for somatic release • Releasing emotions that were forbidden in your family • Breaking cycles of silence for future generations • Witnessing your experience when nobody else could
Therapeutic Applications:
•	Healing from family dysfunction and secrets
•	Intergenerational trauma pattern interruption
•	Somatic release of inherited family pain
•	Breaking cycles of silence and denial
•	Family constellation healing work
About This Practice: Combines family constellation therapy, somatic trauma work, and intergenerational healing to help you release what your body has been carrying from family silences that shaped you but were never acknowledged.
Abi Beri | Ireland Family Constellation Facilitator | Intergenerational Trauma Specialist 🌐 www.familyconstellationseurope.com | www.blissfulevolution.com
#familyconstellation #intergenerationaltrauma #familysecrets #ancestralhealing #somatictherapy #ireland


Family Secrets & Intergenerational Trauma Release | Abi Beri | Ireland

🌿 Discover the revolutionary fourth option beyond fight, flight, or freeze - your social engagement system and capacity for safety through connection.
This polyvagal-informed meditation with Abi Beri, trauma therapist from Dublin, Ireland, guides you into activating your ventral vagal complex - the neural pathway that allows you to find regulation through relationship rather than defense.
Journey Includes: • Understanding your social engagement system biology • Activating face-heart-voice neural connection pathways • Co-regulation practices for nervous system healing • Moving from chronic defense into authentic connection • Relationship as medicine for trauma and isolation • Daily practices for social engagement activation
Therapeutic Applications:
•	Healing chronic fight, flight, or freeze patterns
•	Trauma recovery through polyvagal-informed approaches
•	Nervous system regulation via co-regulation
•	Relationship healing and attachment repair
•	Moving from isolation into safe connection
About This Practice: Grounded in Dr. Stephen Porges' polyvagal theory, this meditation teaches you to access your body's evolutionary capacity for safety through social engagement - the uniquely mammalian response that downregulates threat through connection rather than defense.
Abi Beri | Dublin, Ireland Integrative Holistic Therapist | Polyvagal-Informed Practitioner | Trauma Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Polyvagal Heart Meditation: Social Engagement & The Fourth Response | Abi Beri | Dublin Ireland

A different kind of inner child meditation—grounded in body awareness and somatic principles.
What if your younger self doesn't need rescuing? What if all those protective patterns, all that resistance, all that adaptation was intelligent—not broken?
This body-based practice offers something rare: permission to be exactly as you are, including the parts that don't want to be healed.
I'm Abi Beri, an integrative holistic therapist trained in somatic therapy and family constellation work, practicing across Ireland and Europe. My approach brings body-based awareness and nervous system understanding into meditation practice—without spiritual bypassing or forced positivity.
This meditation is for anyone who's tried traditional inner child work and felt something was missing. For those who feel resistance to healing narratives. For people tired of being told they need to forgive, transform, or move on.
Practice this when you need acknowledgment more than change. When you need someone to say: what you experienced was real, your body remembers, and you don't have to be different.
More holistic healing practices at:
→ blissfulevolution.com
→ somatictherapyireland.com
→ familyconstellationseurope.com
Find me on YouTube, Spotify, and Insight Timer for more meditations that honor the complexity of healing through body awareness.

The Inner Child Who Doesn't Want to Be Fixed | Body-Based Healing Meditation | Abi Beri

⚠️ Content Note: Deep trauma work. Ensure safe, supportive environment.
🌿 Discover the specific locations where trauma stores in your body and learn gentle, trauma-informed release practices.
This powerful meditation with Abi Beri, somatic trauma specialist from Dublin, Ireland, reveals how trauma isn't just a mental event but a physiological response locked into muscles, fascia, organs, and nervous system patterns - and guides you through safe release.
Journey Includes: • Locating trauma in specific body areas (jaw, shoulders, chest, belly, hips) • Understanding incomplete fight/flight/freeze responses • Titration for safe, gradual trauma release • Movement and tremoring for energy discharge • Pendulation between trauma sensation and safety • Completing interrupted survival responses
Therapeutic Applications:
•	Releasing trauma that talk therapy couldn't reach
•	Healing chronic body tension and pain from trauma
•	PTSD and complex trauma recovery
•	Somatic experiencing and body-based trauma work
•	Nervous system trauma pattern transformation
About This Practice: Grounded in Peter Levine's Somatic Experiencing and trauma-informed approaches, this meditation teaches you to release trauma from where it actually lives - in your body's tissues, muscles, and nervous system - through gentle, safe somatic practices.
Abi Beri | Dublin, Ireland Somatic Trauma Specialist | Trauma-Informed Therapist 🌐 www.somatictherapyireland.com | www.blissfulevolution.com
#somatictrauma #traumarelease #somaticexperiencing #traumatherapy #PTSDrecovery #dublinireland


Somatic Trauma Release: Where Trauma Lives in Your Body | Abi Beri | Dublin Ireland

If you've always been the responsible one—the child who took care of everyone else, the emotional caretaker, the one who held the family together—this is for you.
This 28-minute talk-style practice explores parentification: what happens when children become responsible too soon and can't stop carrying that weight as adults.
I'm Abi Beri, a holistic therapist trained in somatic practices and family constellation work. This isn't traditional meditation—it's wisdom teaching combined with guided exploration that helps you understand:
→ What parentification actually is (and why it has a name) → How you became the responsible child (family systems perspective) → Where this lives in your body (the literal weight on your shoulders) → Why you can't seem to stop being responsible, even when it exhausts you → What it would feel like to finally put this down
This is inner child healing that doesn't try to rescue your younger self—it acknowledges what happened, honors the intelligence of how you adapted, and offers permission to put down what was never yours to carry.
For people who struggle with:
•	Saying no or setting boundaries
•	Resting without guilt
•	Letting others handle their own problems
•	Being cared for instead of always caretaking
•	Eldest daughter syndrome / chronic people-pleasing
•	Believing everyone's wellbeing is your responsibility
Listen with eyes open or closed, moving or still. Receive what resonates.
More holistic inner child healing practices at: → blissfulevolution.com → somatictherapyireland.com
→ familyconstellationseurope.com
Find me on YouTube, Spotify, and Insight Timer for more content that addresses root patterns in family systems and the body.


The Child Who Became Responsible Too Soon | Inner Child Healing for Parentification | Abi Beri

🌿 A guided meditation for people who can't stop people-pleasing

This isn't your typical "set boundaries" advice. This is about understanding WHY you became a people-pleaser—and meeting the child who learned that love had conditions.

In this meditation, we'll explore:
• People-pleasing as intelligent nervous system adaptation
• Why you say yes when your body screams no
• The cost of always being "the easy one"
• Somatic practices to meet your inner child
• Family constellation view on inherited patterns

⚡ This is a TALK meditation—meaning I'll spend the first half teaching and explaining, then guide you through a somatic journey. Perfect for those who need to understand before they can feel.

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If this resonates, you might also like:
→ "The Inner Child Who Doesn't Want to Be Fixed"
→ "Ancestral Healing Journey"
→ "Somatic Safety Meditation"

💬 Let me know in the comments what patterns you're working with

🔔 Follow for weekly meditations on inner child healing, somatic therapy, and family constellations

Work with me: blissfulevolution.com


The Inner Child Who Learned Love Had Conditions | People-Pleasing as Survival Strategy

Have you ever agreed to something and immediately felt your stomach drop? Stayed in a relationship your body was pulling back from? Taken a job that looked perfect but made your body feel heavy?

This is the disconnect between what your mind decides and what your body knows.

In this  somatic meditation, we explore:
• Why your body reads safety/danger before conscious thought
• What happens when you override your body's "no" repeatedly
• The cost: chronic tension, illness, numbness
• How we're trained to ignore body wisdom
• A practice for actually listening to your body

This is somatic healing—working WITH your body, not just your thoughts.

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If this resonates, you might also like:
→ "The Intelligence of Your Shutdown Response"
→ "The Addiction to Being Loved" (Anxious Attachment)
→ More somatic meditations on my profile

💬 Comment: What does your body say no to that your mind keeps saying yes to?

🔔 Follow for weekly somatic healing meditations

Sessions & more: blissfulevolution.com


Why Your Body Says No When Your Mind Says Yes | Somatic Healing Meditation

🌿 Freezing is not weakness. It's survival.

Do you freeze in conflict? Go blank when you need to speak up? Shut down during intimacy? Dissociate when overwhelmed?

This is the shutdown response—and it's not a flaw. It's one of the most intelligent things your nervous system can do when fight and flight aren't options.

In this somatic healing meditation:
• Understanding the dorsal vagal shutdown (freeze response)
• Why you go offline when others stay engaged
• Where this pattern started (childhood survival)
• When shutdown shows up: conflict, sex, overwhelm, social situations
• Why forcing yourself out of freeze doesn't work
• Gentle practices for working WITH shutdown
• Expanding nervous system capacity gradually

This is somatic trauma healing—validating your freeze response and offering gentle reconnection.

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Also on my profile:
→ "Why Your Body Says No When Your Mind Says Yes"
→ "The Addiction to Being Loved" (Anxious Attachment)
→ More somatic & trauma healing meditations

💬 Comment: Do you freeze or fight/flee? How does shutdown show up for you?

🔔 Follow for weekly somatic healing content

Sessions: somatictherapyireland.com | blissfulevolution.com


The Intelligence of Your Shutdown Response | Freeze, Dissociation & Somatic Healing

🌿 This is the honest truth about anxious attachment.

You check your phone obsessively. You analyze every text. You feel like you might actually die if this person leaves. You've done things you're ashamed of to keep someone close.

This isn't you being "needy" or "dramatic." This is your nervous system operating like an addict. Literally. The brain chemistry is the same as drug addiction.

In this  meditation, we talk about:
• Anxious attachment as literal addiction (dopamine, withdrawal, tolerance)
• The shadow behaviors: manipulation, testing, using sex/closeness as tools
• The obsession and why you can't stop thinking about them
• Why you're attracted to unavailable people (intermittent reinforcement)
• The rage and resentment you can't express
• Where this pattern started (childhood inconsistency)
• Inherited family patterns of anxious attachment
• A somatic practice for the part that's addicted to being wanted

This is HONEST. We talk about the parts you're ashamed of. No spiritual bypassing. No "just love yourself" advice.

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Also on my profile:
→ "Why Your Body Says No When Your Mind Says Yes"
→ "The Intelligence of Your Shutdown Response"
→ More relationship & attachment healing content

💬 Comment: Do you relate to anxious attachment? What's your biggest struggle?

🔔 Follow for honest healing content (no toxic positivity)

Sessions: blissfulevolution.com | somatictherapyireland.com


Inner Child Connection: A Healing Meditation for Self-Compassion & Wholeness

blissfulevolution

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