A gentle guided meditation by Abi Beri that creates a safe space to connect with your inner child—the younger version of yourself who still lives within you. Learn to listen to this essential part of yourself with compassion, offer what might have been missing in childhood, and reconnect with your natural capacity for joy and play.

This practice is powerful for healing past wounds, developing self-compassion, and integrating all parts of yourself into wholeness. Rather than staying stuck in the past, this meditation brings the past into present awareness where healing can happen.

For more resources:
www.blissfulevolution.com
www.somatictherapyireland.com
www.familyconstellationseurope.com

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Inner Child Connection: A Healing Meditation for Self-Compassion & Wholeness

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