Experience the transformative power of letting go with this guided meditation. Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords helps you release attachments and energetic ties that no longer serve you. Through gentle visualisation and affirmations, this practice fosters emotional freedom, energy restoration, and personal empowerment. Perfect for anyone seeking clarity, renewal, and healing.

Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords


Everyone does inner child work. Almost no one addresses the wounded teenager.

This 40-minute guided meditation explores the completely overlooked developmental stage: adolescence—when identity forms, your body changes dramatically, and you figure out (or fail to) who you are.

🌿 THE SEVEN ADOLESCENT WOUNDS:
• Body shame (puberty wound)
• Social rejection (bullying, not belonging)
• Sexual shame (early experiences, desire)
• Identity confusion (who am I?)
• Performance pressure (worth = achievement)
• Family conflict during separation
• Mental health struggles dismissed

Perfect for anyone who's done inner child work but still struggles with body image, self-worth, belonging, or identity. Your teenage wounds are still active—still shaping your adult life.

Grounded in somatic therapy, developmental psychology, and trauma-informed practice.

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ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Family Constellation Facilitator

Based in Ireland, serving globally through online sessions.
Specializing in developmental trauma, somatic therapy, and family systems work.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com

📧 info@blissfulevolution.com
📱 +353 83 356 9588


Beyond the Inner Child: Healing Your Wounded Teenager | Abi Beri | Blissful Evolution

There's a particular loneliness that has nothing to do with being alone—it's being with family and still feeling invisible. This 35-minute family constellation meditation explores the wound of not being truly seen.
🌿 In This Practice:
• Understanding visibility dynamics in family systems
• Why some get seen while others become invisible
• The roles you played to get attention
• What happened to your "unacceptable" parts
• Witnessing yourself the way you needed
Perfect for anyone struggling with self-worth, feeling invisible in relationships, or questioning if they truly matter.
Grounded in family constellation principles by Bert Hellinger, somatic awareness, and trauma-informed practice.

ABOUT ABI BERI
Family Constellation Facilitator | Integrative Holistic Therapist | Somatic Therapist
Based in Ireland, serving globally through online sessions and workshops.
Specializing in family systems work, generational healing, and somatic practices.

🌐 www.familyconstellationseurope.com
🌐 www.blissfulevolution.com
🌐 www.somatictherapyireland.com
📧 info@blissfulevolution.com
📱 +353 83 356 9588


The Longing to Be Seen | Family Constellation Meditation | Abi Beri | Blissful Evolution


Your body remembers everything—every stress, suppressed emotion, and moment you couldn't fully express yourself. This 38-minute somatic meditation helps you understand what your body is holding and why it won't let go.
🌿 In This Practice:
• Understanding how trauma lives in your body
• Identifying YOUR specific holding patterns
• Compassionate body scan that listens (not forces)
• Dialogue with your body to understand what it's protecting
• Permission to soften when safe
Perfect for chronic tension, jaw clenching, tight shoulders, chest heaviness, or feeling stuck in patterns of holding.

ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Family Constellation Facilitator
Based in Ireland, serving globally through online sessions.
Specializing in trauma-informed somatic practices, nervous system healing, and family constellation work.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com
📧 info@blissfulevolution.com
📱 +353 83 356 9588


The Body Keeps The Score | Somatic Meditation for Trauma & Tension | Abi Beri

Stop living in your head. Come home to your body.

This 30-minute guided meditation helps you experience full embodiment—the felt sense of being completely present in your physical body, not just thinking about it.

🏠 WHAT YOU'LL EXPERIENCE:
• Recognizing when you're in your head vs. in your body
• Dropping from thinking into feeling
• Landing in your breath, chest, belly, limbs, feet
• What embodiment actually feels like: grounded, safe, alive
• How to access this presence anytime

This is a positive, welcoming practice focused on coming home—not healing trauma, just being present. Perfect for anyone who lives in their head, feels disconnected from their body, or wants to experience what embodiment actually means.

Grounded in somatic therapy principles. Guided in a conversational, accessible style.

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ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Embodiment Facilitator

Based in Ireland, serving globally through online sessions.
Specializing in somatic therapy, embodiment practices, trauma healing, and holistic approaches to presence and aliveness.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com

📧 info@blissfulevolution.com
📱 +353 83 356 9588


Coming Home: Full Embodiment Meditation | Somatic Presence | Abi Beri

What if your body speaks in poetry, not symptoms?

This creative somatic meditation invites your body to speak in its own language—metaphors, images, felt sense. Not clinical. Not analytical. Poetic.

🌿 WHAT YOU'LL EXPERIENCE:
• Listening to what your feet, belly, chest, throat, shoulders want to say
• Your body's metaphorical wisdom emerging
• Creative approach to embodiment & body awareness
• Somatic truth expressed as poetry

Examples of what emerges:
'I'm tired of carrying you to places you don't want to go' (feet)
'I've been churning worries like stones' (belly)
'I'm full of words that never became sound' (throat)
'I'm carrying mountains that aren't mine' (shoulders)

Not forced. Not imagined. What actually arises when you listen.

45-minute practice. Slow, spacious, intimate. Perfect for anyone wanting a fresh, creative approach to body wisdom.

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ABOUT ABI BERI
Somatic Therapist | Holistic Practitioner | Creative Embodiment Facilitator

Based in Ireland | Online worldwide

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
📧 info@blissfulevolution.com


If Your Body Could Speak: Listen to the Poem Within | Creative Somatic Meditation | Abi Beri

Loneliness isn't just about lacking people. It's disconnection from yourself first. And it lives in your body.

🌿 WHERE LONELINESS LIVES:
• The ache in your chest (hollow, empty)
• The emptiness in your arms (want to reach, nothing to hold)
• The void in your belly (chronically unfilled)
• The silence in your throat (words no one hears)

This 40-minute meditation guides you to feel where loneliness lives in your body and be with it—not fix it, but be present with it. To stop abandoning yourself in your loneliness.

💡 THE INSIGHT:
You're never actually alone. Your body has been with you your entire life. It's your constant companion. When you're embodied—present in your body—you're in relationship with yourself.

This doesn't replace human connection (we need others). But it's the foundation. If you're disconnected from yourself, no amount of external connection fills the void.

Trauma-informed. Holistic. Deeply compassionate. Somatic approach to the loneliness epidemic.

Perfect for anyone experiencing chronic loneliness, isolation, or feeling alone even in crowds.

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ABOUT ABI BERI
Somatic Therapist | Holistic Practitioner | Loneliness & Embodiment Specialist

Based in Ireland | Online worldwide

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
📧 info@blissfulevolution.com


The Loneliness That Lives in Your Body | Somatic Healing for Isolation | Abi Beri

Are you carrying your grandmother's grief? Your grandfather's rage? Your family's unspoken trauma? Generational pain doesn't disappear—it gets passed down until someone finally honors it and chooses not to carry it forward.
This is that practice.
This meditation combines teaching and guided practice. First, I explain key family constellation concepts—what generational pain actually is, how family systems work, the movements of the family soul, the orders of love, systemic entanglements, and why honoring matters more than healing. Then we move into the healing work—visualizing your lineage behind you, recognizing what you've been carrying that isn't yours, physical movements of honoring and releasing, and receiving the blessing from those who came before.
You can't heal generational pain by trying to fix it or transcend it. You heal it by honoring what was carried, releasing what isn't yours, and receiving the blessing to live your own life.
This is systemic healing—when you heal your relationship with generational pain, it ripples forward to your children and backward to your ancestors.
Guided by Abi Beri, certified family constellation facilitator and holistic therapist based in Ireland, serving globally.


Ending Generational Pain: Family Constellation Healing Meditation | Honor What Was Carried

If you've ever felt anxious, stressed, or emotionally overwhelmed without knowing why - this is for you.
In this therapeutic podcast-style meditation, I'll help you understand what's really happening in your body when you feel uncomfortable emotions. We'll explore:
✨ Why your emotions are intelligent messengers (not problems to fix)
✨ How your nervous system stores unprocessed stress and trauma
✨ Why some of your anxiety might be inherited from your family system
✨ Practical somatic tools to release what isn't yours and heal what is
This isn't your typical 'just breathe and relax' meditation. This is therapeutic education combined with a powerful guided practice that will help you:
• Understand the root cause of your emotional patterns
• Work WITH your nervous system instead of against it
• Identify and release ancestral trauma and family patterns
• Complete stress cycles that have been stuck in your body
• Build a healthier relationship with your emotions
🎧 Best experienced with headphones in a quiet space where you can fully relax
Perfect for: Anyone struggling with anxiety, stress, overwhelm, unexplained emotions, relationship patterns, or those curious about somatic therapy and family constellation work.


Understanding Your Emotions: Somatic Healing for Anxiety, Stress & Inherited Patterns

💔 Discover why you keep choosing emotionally unavailable partners—and heal the ancestral pattern behind it.
This transformative Family Constellation guided meditation takes you on a deep healing journey to understand and break the cycle of choosing people who can't fully meet you.
In this meditation journey, you'll: • Uncover the hidden family loyalties driving your relationship choices • Explore whether you're repeating your mother's or father's patterns • Identify ancestral patterns of abandonment and unavailability • Experience powerful healing sentences that release unconscious entanglements • Visualize your family system to see your patterns with clarity • Create a new agreement with yourself about the love you deserve
This is for you if you: → Keep attracting partners who are "just out of reach" → Experience hot-and-cold dynamics in relationships → Find yourself constantly waiting and hoping → Do all the emotional work in friendships and relationships → Feel trapped in patterns you can't explain
💫 About This Work: Family Constellation Therapy, developed by Bert Hellinger, reveals hidden dynamics in family systems. Your pattern isn't random—it's systemic and connected to unresolved dynamics in your lineage. This guided meditation helps you see, understand, and transform these inherited patterns.
🌿 Abi Beri is an IPHM-accredited Integrative Holistic Therapist, Family Constellation Facilitator, and meditation teacher specializing in somatic therapy, family systems work, and energetic healing modalities. Based in Ireland, offering sessions worldwide.
Connect: 🌐 www.familyconstellationseurope.com | www.blissfulevolution.com | www.somatictherapyireland.com 📍 Sessions available: Dublin | Naas | Newbridge | Online
Find more meditations on: YouTube | Spotify | Insight Timer | SoundCloud
Tags: #FamilyConstellation #EmotionallyUnavailable #RelationshipHealing #AncestralHealing #GuidedMeditation #HolisticTherapy #SomaticHealing #AbiBeri #BlissfulEvolution #FamilyConstellationTherapy #BertHellinger #AttachmentPatterns #RelationshipPatterns #GenerationalTrauma


Why You Keep Choosing Emotionally Unavailable Partners | Family Constellation Healing Journey

Remember when you used to look forward to things?

I do. And then that changed. The fire dimmed. Life became going through the motions.

In this practice, I share that story—then we do the work of actually meeting what's underneath. Not fixing it. Not transcending it. Just... being with it.

Because the sadness we're willing to feel is the sadness that can transform.

INCLUDES:
- Personal story + nervous system science (simple)
- Rumi's Guest House
- Guided somatic practice

For when you're done pretending.

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Abi Beri
Holistic Therapist | Somatic Practitioner | Ireland | Worldwide
www.blissfulevolution.com | www.somatictherapyireland.com

#somatichealing #guidedmeditation #depression #nothingexcitesme #emotionalnumbness #lostjoy #nervousystem #holistictherapy #ireland


Nothing Excites Me Anymore - Meeting Your Sadness | Somatic Meditation | Abi Beri

I'm Abi Beri — Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide.

Here you'll find guided meditations, somatic practices, nervous system regulation, ancestral healing, and inner child work.

Real depth. Not surface-level wellness.

🌿 blissfulevolution.com
🌿 somatictherapyireland.com
🌿 familyconstellationseurope.com

Reclaiming Your Energy: A Guided Meditation to Cut Emotional Cords

blissfulevolution

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