Let go of unaligned energies and restore emotional balance with this Releasing Negative Energy Meditation. Negative energy is not something to fear—it is a signal from your body that realignment and self-care are needed. This guided meditation uses somatic awareness, breathwork, and visualisation techniques to help you gently clear stagnant energy, strengthen your boundaries, and create space for peace and renewal.

This meditation is perfect for empaths, highly sensitive individuals, or anyone seeking energetic balance and emotional clarity.

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Releasing Negative Energy: A Somatic Healing Meditation for Emotional Balance

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