Welcome to this transformative guided meditation where you'll embark on a journey to meet and heal your inner child, also known as your wounded self or lost parts of your soul. 🌈 This meditation is perfect for beginners and aims to help you release subconscious blocks through love and compassion. 🧘‍♂️✨

In this session, Abi Beri, an integrative holistic therapist based in Ireland, will guide you through a relaxing and powerful experience. Abi offers therapy in Dublin, Naas, and Newbridge, helping you achieve holistic wellness.

Benefits of this Meditation:
Release subconscious blocks and unprocessed emotions
Cultivate self-love and compassion
Heal emotional wounds and past traumas
Enhance mental clarity and emotional well-being
Foster a deeper connection with your true self
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🌐 Visit my websites:

Blissful Evolution: http://www.blissfulevolution.com
Somatic Therapy Ireland: http://www.somatictherapyireland.com
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🌟 Guided Meditation to Heal Your Inner Child: Access Your Wounded Self with Love & Compassion 🌟

Welcome to this deeply relaxing guided meditation designed to help you cultivate a profound sense of safety within your body. Led by Abi Beri, an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland, this meditation focuses on creating and embodying a safe space, enabling your body to heal, process, and release any stored tension or trauma.

In this session, you will:

Ground yourself through breath awareness and a gentle body scan
Visualize and immerse yourself in a safe space
Embody feelings of safety, warmth, and security
Use powerful affirmations to deepen your sense of safety
Learn self-care tips to maintain a safe and healing environment
Safety is the foundation of any healing. By feeling safe, your body can relax, your mind can quiet, and true healing can occur. This somatic safety exercise is perfect for anyone looking to reconnect with their body and foster an environment of peace and healing.

For more holistic healing resources, visit my websites:
www.blissfulevolution.com
www.somatictherapyireland.com

About Abi Beri:
Abi Beri is an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland. With a passion for helping individuals achieve balance and harmony in their lives, Abi offers a range of therapeutic services designed to support physical, emotional, and spiritual well-being.

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Guided Somatic Safety Meditation for Healing | Abi Beri | Blissful Evolution

Join Abi Beri, an integrative holistic therapist based in Ireland, for a transformative shamanic fire ritual designed to help you embrace self-forgiveness and renewal. This guided meditation will lead you on a journey to release guilt, regret, and self-judgment, allowing you to start anew with peace and purpose.

🔥 Benefits of this Shamanic Fire Ritual:

Release Negative Emotions: Let go of guilt, regret, and self-judgment.
Embrace Self-Forgiveness: Learn to forgive yourself and embrace compassion.
Experience Renewal: Start fresh with a new sense of purpose and clarity.
Connect with Higher Power: Feel supported by a higher power or the universe.
Grounding and Stability: Achieve a deep connection with nature and your inner self.
Incorporating elements of nature, spirit guides, and sacred fire, this meditation provides a unique and profound way to heal and grow. Whether you're new to shamanism or a seasoned practitioner, this ritual offers valuable insights and healing.

Explore more holistic healing resources and learn about my practice at: www.blissfulevolution.com

Subscribe for more guided meditations and holistic therapy sessions. Remember, each day is a new opportunity for growth and healing.

Shamanic Fire Ritual for Self-Forgiveness and Renewal | Guided Meditation by Abi Beri

Experience a powerful guided meditation with Abi Beri, an integrative holistic therapist and family constellation facilitator. This meditation is designed to help you connect deeply with your ancestral lineage, drawing upon their strength and wisdom. Journey to the soul field, where you will invite your parents and ancestors to stand behind you, offering their unwavering support and love. Rooted in the principles of family constellations, this practice helps you release burdens that are not yours to carry, embrace self-forgiveness, and find renewed strength in your life. Allow the presence of your ancestors to guide and uplift you on your healing journey.

Tapping into Ancestral Strength: A Guided Meditation for Healing and Family Constellations

Experience a powerful meditation guided by Abi Beri, an integrative somatic therapist based in Ireland. This session is designed to help you create a safe and nurturing space within yourself using somatic awareness. By tuning into your body's sensations, you can ground yourself, release tension, and cultivate a deep sense of peace and relaxation. Discover how somatic therapy can enhance your self-awareness and emotional well-being

Creating a Safe Space with Somatic Awareness | Meditation by Abi Beri

Experience the transformative power of chakra balancing with Abi Beri, an integrative holistic therapist based in Ireland. This meditation guides you through aligning and energizing your seven chakras, helping to promote a smooth flow of energy throughout your body. By focusing on each chakra from the root to the crown, you can release blockages, restore balance, and cultivate a deep sense of inner harmony and emotional stability. Whether you're looking to improve your physical vitality, enhance your emotional resilience, or deepen your spiritual connection, this meditation offers a powerful tool for daily well-being.

Explore the benefits of this practice and incorporate it into your daily routine to maintain balanced energy and a peaceful mind.

For more holistic healing resources, visit: www.somatictherapyireland.com www.blissfulevolution.com

Chakra Balancing Meditation for Energy Flow and Inner Harmony | Abi Beri

Dive into this transformative audio journey where you'll reconnect with your inner child through creative visualization and deep relaxation. 🌟 This meditation is designed to help you release subconscious blocks, nurture your younger self, and create space for healing and growth.

In this session, Abi Beri, an integrative holistic therapist, gently guides you to explore the depths of your subconscious mind, offering love and compassion to the wounded parts of yourself. Through affirmations and imaginative techniques, this practice fosters emotional clarity, self-love, and inner peace.

Why listen to this meditation?

Release emotional baggage and subconscious blocks
Heal unprocessed emotions from your past
Strengthen self-love, compassion, and well-being
Create a deeper connection with your true self
Begin your healing journey today and unlock the power within.

Healing Your Inner Child: A Creative Journey for Emotional Release and Self-Love

Step into a transformative journey with The Body Speaks, a guided somatic healing meditation designed to help you connect with your body’s innate wisdom. Through deep relaxation, mindful awareness, and gentle visualization, this meditation invites you to release stored emotions, tension, and stress held within.

Whether you're seeking emotional clarity, physical ease, or a deeper connection between your mind and body, this practice offers a safe space to listen, heal, and restore balance.

The Body Speaks: A Somatic Healing Meditation for Releasing Emotions

Explore the transformative practice of Family Constellation work with this guided meditation. Led by Abi Beri, an integrative holistic therapist and Family Constellation facilitator based in Ireland, this meditation helps you connect with your family system, honour your roots, and release inherited emotional burdens.

This practice will guide you to:

Acknowledge and honour your ancestors.
Release patterns and burdens that no longer serve you.
Receive love, strength, and wisdom from your lineage.
Foster a deep sense of belonging and connection.
Perfect for anyone seeking healing, emotional clarity, and ancestral connection, this meditation offers a gentle path towards transformation.

Honouring the Roots: A Family Constellation Meditation for Healing

Reconnect with your body through the power of somatic touch in this guided meditation. This practice gently uses intentional self-touch and mindful awareness to release stress, calm the nervous system, and foster a deeper sense of emotional connection and safety. Perfect for grounding and self-discovery, this meditation offers a nurturing space to reconnect with yourself.