 Deep Healing Journey
Break free from trauma bonding patterns with this transformative somatic meditation. If you find yourself repeatedly drawn to relationships that feel intense but destructive, this practice will help you understand and heal the nervous system patterns that create addictive love.
What's Included:

Understanding trauma bonding vs healthy love
Somatic body awareness practices
Nervous system regulation techniques
Releasing attachment addiction patterns
Integration practices for daily life

This meditation combines somatic therapy principles with mindfulness to help you recognize when your nervous system is seeking familiar dysfunction rather than genuine connection.
About the Guide:
Abi Beri is an IPHM accredited integrative holistic therapist, family constellation facilitator, and somatic therapy practitioner based in Ireland. He specializes in trauma healing, relationship patterns, and nervous system regulation.
Best Practice: Listen with headphones in a safe, comfortable space. Please pause if you feel overwhelmed.
More healing content: www.blissfulevolution.com
#SomaticHealing #TraumaBonding #AttachmentHealing #RelationshipTrauma #NervousSystemRegulation #HolisticTherapy #IrelandHealer #MindBodySpirit

Breaking Trauma Bonds: Somatic Meditation for Healing Addictive Love Patterns | Blissful Evolution with Abi Beri

Transform people-pleasing into authentic self-expression. This somatic meditation helps you reclaim your truth, set sacred boundaries & find courage to live authentically. Perfect for those exhausted from performing for approval. Led by Abi Beri, holistic therapist specializing in trauma & authentic living. 🌟 Break free from family expectations 🌟 Discover your authentic desires 🌟 Practice guilt-free boundary setting → www.blissfulevolution.com

Sacred Rebellion: Breaking Free from Others' Expectations | Guided Meditation

For souls walking through spiritual wilderness. This meditation honors sacred darkness & spiritual crisis as initiation, not failure. Discover gifts hidden in spiritual emptiness, practice navigating disconnection with grace & rebuild authentic spiritual connection. Led by Abi Beri, holistic therapist specializing in spiritual emergence & consciousness healing. 🌑 Honor spiritual darkness 🌟 Find meaning in crisis 🔥 Transform spiritual shame → www.blissfulevolution.com

Dark Night of the Soul: Finding Light in Spiritual Crisis | Guided Meditation


Stop searching for grand purpose elsewhere - it's already woven into your current circumstances. This 35-min meditation reveals why your soul chose exactly where you are now. Break free from manifestation culture & social media pressure. Discover the sacred assignment in your ordinary life. Led by Abi Beri, holistic therapist specializing in authentic purpose discovery. 🌟 Purpose isn't somewhere else 🌟 Your current life IS the curriculum 🌟 Sacred ordinary living → www.blissfulevolution.com

Soul's Purpose: Finding the Sacred in Your Ordinary Life | Guided Meditation

Transform Your Relationship with Chronic Pain Through Evidence-Based Somatic Healing
This guided meditation introduces revolutionary somatic therapy techniques for chronic pain management, based on the latest research in pain science and nervous system regulation.
🌿 Experience Includes:

Body awareness and pain mapping techniques
Compassionate dialogue with areas of discomfort
Nervous system regulation for pain relief
Tools for reducing secondary suffering
Integration practices for daily pain management

🔬 The Science:
Current pain research shows that chronic conditions involve your entire nervous system's response to stress, emotions, and past experiences. Somatic approaches address this mind-body connection, often providing relief where traditional methods fall short.
Perfect for: Chronic pain conditions, fibromyalgia, back pain, tension headaches, stress-related symptoms, and anyone seeking holistic alternatives to pain management.
Led by Abi Beri: IPHM-accredited Integrative Holistic Therapist, Family Constellation Practitioner, and Somatic Therapy specialist based in Ireland.
Medical Note: This meditation complements professional medical care. Continue working with healthcare providers for comprehensive pain treatment.
🔗 Learn More: blissfulevolution.com | somatictherapyireland.com
#SomaticTherapy #ChronicPainRelief #BodyAwareness #NervousSystemHealing #HolisticPainManagement #PainMeditation #SomaticHealing #MindBodyConnection

Somatic Healing for Physical Pain: Body Dialogue & Nervous System Regulation | Abi Beri | Blissful Evolution

🌿 A transformative journey to reset your nervous system and restore inner balance.
Led by Abi Beri, integrative holistic therapist and somatic healing specialist from Ireland, this deeply therapeutic meditation guides you through:
• Gentle nervous system recognition and appreciation • Somatic release techniques for stored tension
• The Gentle Flame method for nervous system regulation • Spine-based restoration practices • Integration tools for daily nervous system care
This meditation is trauma-informed and designed for:
•	Chronic stress and anxiety relief
•	Nervous system dysregulation
•	Overwhelm and burnout recovery
•	Anyone seeking deeper somatic healing
•	Mind-body reconnection
About this Practice: Drawing from somatic experiencing, polyvagal theory, and integrative healing approaches, this meditation offers a safe space to restore your nervous system's natural rhythm. No experience necessary - just bring your willingness to listen to your body's wisdom.
Connect with Abi for 1:1 Sessions: 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#somatichealing #nervousystemreset #guidedmeditation #anxietyrelief #stressrelief #traumainformed #holistictherapy #mindbodyhealing #ireland #somatictherapy


The Nervous System Reset | Somatic Healing Meditation | Abi Beri | Blissful Evolution

: 🌸 Learn to listen to your heart's profound wisdom through somatic body awareness and sensation.
This guided meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to communicate with your heart through the language of the body - sensations, energy, and felt sense rather than thoughts and analysis.
Journey includes: • Heart-body connection through touch and awareness • Learning the heart's sensation language • Heart field expansion and energy practices • Direct heart dialogue through felt sense • Integration practices for daily heart listening
Therapeutic Applications:
•	Emotional regulation and healing
•	Heart opening after trauma or loss
•	Developing intuitive abilities
•	Mind-body-heart integration
•	Nervous system regulation through heart connection
About this Practice: Rooted in somatic therapy, energy healing, and trauma-informed approaches, this meditation honors the heart as more than an organ - recognizing it as a bridge between body, mind, and spirit with its own intelligence and wisdom.
Abi Beri | Integrative Holistic Therapist Specializing in somatic therapy, energy healing, and holistic wellness 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#heartwisdom #somatichealing #emotionalhealing #guidedmeditation #energyhealing #holistictherapy #traumainformed #ireland


Heart Wisdom: Somatic Body Listening Meditation | Abi Beri | Blissful Evolution Ireland

🌟 A revolutionary approach to self-healing through somatic parts work and Internal Family Systems principles.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, teaches you to befriend your anxiety, sadness, anger, and other "symptoms" as wise protector parts rather than problems to eliminate.
Core Teaching: We are not broken systems needing fixing - we are beautifully complex beings with different parts, each holding wisdom and protective functions. Your symptoms are not enemies but parts of your inner system trying to help in the only way they know how.
Journey Includes: • Connecting with your wise, centered self • Understanding your nervous system's protective communications • Locating parts in your body through somatic awareness • Dialogue with protective parts through sensation and felt sense • Creating internal collaboration rather than conflict • Integration practices for ongoing parts relationships
Therapeutic Applications:
•	Anxiety and depression healing
•	Trauma recovery and integration
•	Self-compassion development
•	Ending internal criticism and conflict
•	Emotional regulation through parts awareness
About this Practice: Combines somatic experiencing, Internal Family Systems, and trauma-informed healing. Rooted in the understanding that all parts of us have value and protective intentions, even when their methods no longer serve us.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#partswork #somatichealing #internalfamilysystems #traumainformed #selfcompassion #guidedmeditation #holistictherapy #ireland


Somatic Parts Work: Self-Compassion & Body-Based Healing with Abi Beri

🌿 Rediscover the profound intelligence of your body through deep somatic listening and interoceptive awareness.
This transformative meditation with Abi Beri, integrative holistic therapist from Ireland, guides you into your body's secret language—the subtle communication system that's been offering guidance since birth but that our culture has taught us to ignore.
Journey Includes: • Landing fully in your embodied experience beyond thinking • Learning to distinguish body wisdom from mental analysis • Developing interoceptive awareness for better decision-making • Using your body as a relationship and emotional compass • Connecting with ancestral body wisdom and generational healing • Trauma-informed approaches to somatic reconnection
Therapeutic Applications:
•	Healing disconnection from body signals and intuition
•	Improving decision-making through embodied awareness
•	Processing trauma through gentle somatic approaches
•	Developing emotional intelligence through body listening
•	Strengthening nervous system regulation and resilience
About This Practice: Rooted in somatic therapy, interoceptive science, and embodiment research, this meditation honors your body as a profound source of wisdom and guidance. Perfect for anyone seeking to reclaim their birthright as a fully embodied being.
Abi Beri | Ireland Integrative Holistic Therapist | Somatic Healing Specialist | Family Constellation Facilitator 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com


Deep Somatic Listening: Your Body's Secret Language | Abi Beri | Blissful Evolution Ireland

🌊 A radical exploration of finding peace not through perfecting life, but through surrendering to its natural flow and beautiful imperfection.
This profound talk-style meditation with Abi Beri, integrative holistic therapist from Ireland, challenges everything our culture teaches about healing and growth. Instead of chasing the perfect life, discover the peace that's available right here, right now, in life's magnificent messiness.
Core Teachings: • Why the pursuit of perfection creates suffering rather than peace • The difference between temporary happiness and lasting peace • How to align with life's flow using Wu Wei principles • Developing witnessing consciousness for emotional freedom • Finding the sacred in ordinary, imperfect moments • Healing as homecoming rather than endless improvement
Therapeutic Insights:
•	Release from perfectionism and control patterns
•	Peace that doesn't depend on circumstances changing
•	Acceptance practices for life transitions and uncertainty
•	Spiritual guidance for those exhausted from forcing life
•	Flow state cultivation through surrender and non-resistance
About This Teaching: Drawing from ancient wisdom traditions, modern flow research, and years of spiritual guidance practice, this meditation offers a pathway to peace that honors life's inherent uncertainty and imperfection as sacred rather than obstacles to overcome.
Abi Beri | Ireland Integrative Holistic Therapist | Spiritual Guide | Surrender Specialist 🌐 www.blissfulevolution.com | www.somatictherapyireland.com | www.familyconstellationseurope.com
#surrender #acceptance #flow #imperfection #peace #spiritualwisdom #lettinggo #nonresistance #holistictherapy #ireland


Surrendering to Flow: Finding Peace in Life's Imperfection | Abi Beri | Blissful Evolution

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