
Your body remembers everything—every stress, suppressed emotion, and moment you couldn't fully express yourself. This 38-minute somatic meditation helps you understand what your body is holding and why it won't let go.
🌿 In This Practice:
• Understanding how trauma lives in your body
• Identifying YOUR specific holding patterns
• Compassionate body scan that listens (not forces)
• Dialogue with your body to understand what it's protecting
• Permission to soften when safe
Perfect for chronic tension, jaw clenching, tight shoulders, chest heaviness, or feeling stuck in patterns of holding.

ABOUT ABI BERI
Integrative Holistic Therapist | Somatic Therapist | Family Constellation Facilitator
Based in Ireland, serving globally through online sessions.
Specializing in trauma-informed somatic practices, nervous system healing, and family constellation work.

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
🌐 www.familyconstellationseurope.com
📧 info@blissfulevolution.com
📱 +353 83 356 9588


The Body Keeps The Score | Somatic Meditation for Trauma & Tension | Abi Beri

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