Loneliness isn't just about lacking people. It's disconnection from yourself first. And it lives in your body.

🌿 WHERE LONELINESS LIVES:
• The ache in your chest (hollow, empty)
• The emptiness in your arms (want to reach, nothing to hold)
• The void in your belly (chronically unfilled)
• The silence in your throat (words no one hears)

This 40-minute meditation guides you to feel where loneliness lives in your body and be with it—not fix it, but be present with it. To stop abandoning yourself in your loneliness.

💡 THE INSIGHT:
You're never actually alone. Your body has been with you your entire life. It's your constant companion. When you're embodied—present in your body—you're in relationship with yourself.

This doesn't replace human connection (we need others). But it's the foundation. If you're disconnected from yourself, no amount of external connection fills the void.

Trauma-informed. Holistic. Deeply compassionate. Somatic approach to the loneliness epidemic.

Perfect for anyone experiencing chronic loneliness, isolation, or feeling alone even in crowds.

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ABOUT ABI BERI
Somatic Therapist | Holistic Practitioner | Loneliness & Embodiment Specialist

Based in Ireland | Online worldwide

🌐 www.somatictherapyireland.com
🌐 www.blissfulevolution.com
📧 info@blissfulevolution.com


The Loneliness That Lives in Your Body | Somatic Healing for Isolation | Abi Beri

I'm Abi Beri — Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide.

Here you'll find guided meditations, somatic practices, nervous system regulation, ancestral healing, and inner child work.

Real depth. Not surface-level wellness.

🌿 blissfulevolution.com
🌿 somatictherapyireland.com
🌿 familyconstellationseurope.com