fysio

ช่วงนี้งานหนักมาก
เวลานอนไม่ค่อยจะมี
แล้วจะพัฒนาตัวเองยังไงดี?

มาวิเคราะห์สาเหตุของปัญหา
และค้นหาวิธีพัฒนาตัวเองได้ใน
"5 Minutes Podcast: 99 Problems"
ซีรีส์ใหม่ของ 5 Minutes Podcast
ที่บอสแทปจะตอบคำถามให้คุณใน 5 นาที

#99Problems
#5MinutesPodcast
#MissionToTheMoonPodcast

5M EP.845 | งานหนักจนไม่มีเวลาพัฒนาตัวเอง จะจัดการอย่างไร?

Professor Lorimer Moseley holds the Inaugural Chair in Physiotherapy at the University of South Australia as well as being a Professor of Neurosciences. He completed his PhD in 2002 and has both learned and shared wisdom at the Universities of Queensland, Sydney and Oxford before settling in Adelaide. He leads the Body in Mind Research Group and coauthored the best-selling ‘Explain Pain’.

In this podcast he answers questions from Ebonie Rio, Department of Physiotherapy, Monash University, covering the important difference between pain and nociception, and sharing thoughts on how pain science can help clinicians working in sports medicine. 

You’ll hear him share the best, and worst, ways to explain pain to patients. He predicts how low back pain management will look in 100 years’ time. As always with Lorimer Moseley. expect thoughtful reflections shared with big dob of humour and humility. 

See also:

TEDx talk ‘Why things hurt’: http://www.youtube.com/watch?v=gwd-wLdIHjs

Acupuncture applied as a sensory discrimination training tool decreases movement-related pain in patients with chronic low back pain more than acupuncture alone: a randomised cross-over experiment http://goo.gl/zaNX8s

Are children who play a sport or a musical instrument better at motor imagery than children who do not? http://goo.gl/Xv9Qum

Exercise is medicine, for the body and the brain: http://bjsm.bmj.com/content/48/12/943.full

Chronic traumatic encephalopathy in sport: a systematic review: http://bjsm.bmj.com/content/48/2/84.full

Professor Lorimer Moseley on the brain and mind in chronic pain

Professor Michael Kjaer is Professor in Sports Medicine at the Institute of Sports Medicine and Centre for Healthy Ageing in Copenhagen, Denmark. He has published articles in the areas of Sports Medicine and muscle and tendon adaptation at the structural and mechanical levels as well as at the cellular and molecular level. Michael is interested in mechanisms of adaptations to muscle and tendon following exercise, disuse, disease and ageing. 

In this podcast on tendon and tendon pathology he gives a synthesis of seven models of tendinopathy, explains the difference between mid-tendon and insertional tendinopathy, presents his views on the healing capacity of tendons, talks about the (absence of a) link between tendinopathy and tendon rupture, and discusses the various interventions that are used in an attempt to promote tendon healing, including eccentric and concentric exercises. 

Links to articles: 
Heinemeier KM, Schjerling P, Heinemeier J, Magnusson SP, and Kjaer M. Lack of tissue renewal in human adult Achilles tendon is revealed by nuclear bomb 14C. FASEB Journal 2013;27:2074–9. http://goo.gl/MRmulq

Kjaer M. Role of extracellular matrix in adaptation of tendon and skeletal muscle to machanical loading. Physiol Rev 2004;84:649-8. http://goo.gl/tEiirg

Magnusson SP, Langberg H, Kjaer M. The pathogenesis of tendinopathy: balancing the response to loading. Nat Rev Rheumatol 2010;6:262-8. http://goo.gl/s1dpDc

Michael Kjaer on the pathogenesis of tendinopathy and tendon healing

This is a podcast by Dr Robert-Jan de Vos, sports physician in the Erasmus Medical Centre in the Netherlands, with Guustaaf Reurink, who is a registrar in Sports medicine in the Netherlands and is currently finishing his thesis on diagnosis and treatment of acute hamstring injuries. Recently, he published a paper in the New England Journal of Medicine about the role of Platelet-rich Plasma (PRP) treatment for acute hamstring injuries (http://www.nejm.org/doi/full/10.1056/NEJMc1402340). 

We start with discussing this interesting study, which did not show a benefit of PRP injections in acute hamstring injuries. Dr Reurink expresses the methods and results of this study and possible explanations for these findings are debated.

Dr Reurink also performed a number of studies on the value of clinical tests and Magnetic Resonance Imaging (MRI) in acute hamstring injuries. Previously, he already showed that most MRIs are still abnormal when the athlete already returned to gameplay (http://bjsm.bmj.com/content/early/2013/11/19/bjsports-2013-092450.abstract?eaf). 

We close by discussing the role of MRI and standardised clinical tests as a predictor of time to return to play and re-injury.

Diagnosing and treating acute hamstring injuries

Physical rehab (physiotherapy), behavioural rehab and combinations of these have been mainstays of back pain treatment.  Dr Kieran O’Sullivan shares his expertise on what to do and what not to do – lessons from 15 years of providing specialised clinical care and engaging in top level research. 

Specifically, what is the role of patient advice, targeted exercises, and novel therapies including injections? 

You can link to Dr O’Sullivan’s home page at the University of Limerick here: http://www.ul.ie/clinicaltherapies/node/443

Interested in back pain? Related resources: 

Editorial: Common misconceptions about back pain in sport: Tiger Woods’ case brings five fundamental questions into sharp focus
http://bjsm.bmj.com/content/early/2015/02/08/bjsports-2014-094542.extract

Podcast:  Professor Peter O’Sullivan on Tiger Woods’ back and ‘core strength’
https://soundcloud.com/bmjpodcasts/professor-peter-osullivan-peteosullivanpt-on-tiger-woods-back-and-core-strength?in=bmjpodcasts/sets/bjsm-1

Effective treatments for back pain: Kieran O'Sullivan’s practical tips within a guiding framework

Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details.

I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode;

*** Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake.
*** Insights into ketogenic diets.
*** Should you increase your activity or decrease your calories first when creating a deficit?
*** When and how to include cardio.
*** Earning training frequency volume.
*** What is the ideal rep range for each body part?
*** Muscle specific hypertrophy.
*** People tend to gravitate more towards the type of training that you are more suited to. Be intuitive.
*** Flexible non-linear periodization.
*** The benefit of being ‘in-tune’ with your body and how it responds to training.
*** Carb backloading and biorhythm based diets.
*** Using circadian rhythm to determine when you should workout.
*** Downsides of Intermittent Fasting.
*** What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal?
*** Double protein servings for your last meal
*** The 30 grams of protein myth
*** Carbs or no-carbs before training
*** Science behind Myo-reps
*** Occlusion Training
*** Elevated satellite cell response for increasing muscle building potential
*** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t.

Visit the Jacked After 40 website
https://www.jackedafter40.com/

Borge's website: http://borgefagerli.com

Bryan Chung's website: www.EvidenceBasedFitness.com

Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com

Ep 14: With Borge Fagerli On Macros, Metabolism, Myo - Reps, And More

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Sixty people from thirty countries join Michael Sandel in a digital studio at Harvard to discuss the philosophical issues underlying the world's response to climate change.



The developed world has caused climate change, belting out greenhouse gases as it became rich (at least, most people think so). But the developing world – huge and growing economies like India and China – is increasingly a big part of the problem. 



So who should pay to fix the mess? Is it fair to penalise the developing world as it strives to catch up? Is it acceptable that rich countries be allowed to buy credits, giving them permission to pollute? And is it time to re-think our material aspirations? 



Audience producer: Louise Coletta

Producer: David Edmonds

Executive Producer: Richard Knight Published on August 17, 2016.

The Global Philosopher: Should the Rich World Pay for Climate Change?

Burmese By Ear (BBE) is a systematically graded foundation course in modern colloquial Burmese. You can download the book that goes along with it at https://www.soas.ac.uk/bbe/file53735.pdf 
There are many other Burmese language resources on the SOAS website at https://www.soas.ac.uk/sea/burmese/ 
BBE aims to give you a confident and enjoyable start in speaking Burmese, focussing on what you are most likely to need when you visit Burma: “survival language” for cafés, taxis, shops, and so on, and “social language” for getting to know people and making friends. You will find that Burmese is a much easier language to learn than many people think.
First Published in England in 2002 by Audio- Forum, Sussex Publications Limited, Microworld House, 4 Foscote Mews, London W9 2HH. ISBN 1 86013 758 x
Audio-Forum relinquished publication rights in 2006, after which the course was distributed by the author.
From 2009 it has been available for downloading free of charge from the website of SOAS, Uni- versity of London.

Burmese by Ear Lesson 1.1 - Statements and questions, numbers 1-9999, and prices

Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

www.developmentaldoctor.com/

A 5-Minute Mindful Breathing Practice to Restore Your Attention

Hypertension: everything you need to know about the new 2017 AHA/ACC guidelines

This podcast covers the implications of the new 2017 ACC/AHA guidelines for clinicians and their patients, including changes to the definition of hypertension, self monitoring, management and new recommendations in relation to existing guidelines. 

Dr Jeffrey Brettler is a general internist who practices at the Kaiser Permanente West Los Angeles Medical Center and is the author of the BMJ Best Practice topic, Essential Hypertension. Dr Brettler is interviewed by Dr Alison Walker, a Clinical Editor for BMJ Best Practice and BMJ Learning.

To learn more about Hypertension, visit BMJ Best Practice (bestpractice.bmj.com/topics/en-gb/26).
2017 ACC/AHA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults (acc.org/guidelines#doctype=Guidelines)
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The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.

Hypertension - Everything You Need To Know About The New 2017 AHA/ACC Guidelines

Hypertension is a common disorder that affects a large proportion of the community. It is usually asymptomatic and is detected on routine examination or after the occurrence of a complication such as a heart attack or stroke.

In this podcast Gregory Lip, Price-Evans Professor of Cardiovascular Medicine, University of Liverpool, UK, and Senior Investigator, National Institute for Health Research, UK, gives up an overview of the condition.

For more on hypertension, visit BMJ Best Practice: bestpractice.bmj.com/topics/en-gb/1071

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The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.

Hypertension

In this episode of the Heart podcast, Digital Media Editor, Dr James Rudd, is joined by lipid expert Dr Susan Connolly from Enniskillen, Northern Ireland. They discuss primary and secondary prevention, risk scores, imaging and two new drugs with the potential to improve lipid management significantly over the next 5 years.
If you enjoy the show, please subscribe to the podcast to get episodes automatically downloaded to your phone and computer. Also, please consider leaving us a review at https://itunes.apple.com/gb/podcast/heart-podcast/id445358212?mt=2

A lipid management masterclass with Dr Susan Connolly

EP 925 Book Review No Rules Rules

หนังสือเล่มนี้ได้รับความสนใจเป็นอย่างมาก โดยในหนังสือเล่าถึงแนวทางการทำงานของ Netflix ซึ่งเน้นการเลือกเฉพาะคนเก่ง การให้ Feedback และ การลดการควบคุมลง ผมนำมาสรุปเป็น 10 ข้อคิดที่ผมได้จากการอ่านหนังสือเล่มนี้ ลองฟังกันได้ เผื่อเป็นประโยชน์ครับ

EP 925 Book Review No Rules Rules

Chronic kidney disease (CKD) is a common condition that is often unrecognised until the most advanced stages.

The most common causes are diabetes mellitus and hypertension.

Manisha Singh, Assistant Professor, Division of Nephrology, Department of Internal Medicine, University of Arkansas for Medical Sciences, gives us an overview of the condition.

For more, visit BMJ Best Practice: bestpractice.bmj.com/topics/en-gb/84

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The purpose of this podcast is to educate and to inform. The content of this podcast does not constitute medical advice and it is not intended to function as a substitute for a healthcare practitioner’s judgement, patient care or treatment. The views expressed by contributors are those of the speakers. BMJ does not endorse any views or recommendations discussed or expressed on this podcast. Listeners should also be aware that professionals in the field may have different opinions. By listening to this podcast, listeners agree not to use its content as the basis for their own medical treatment or for the medical treatment of others.

Hypertension - Everything You Need To Know About The New 2017 AHA/ACC Guidelines

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