Great interview but terrible sound quality.

*** Please experience New Album Information: 23rd selection album ***

Today's music video with beautiful anime girl with her face animations here.. 
https://youtu.be/XIxDdJ6kZjM

#3367: Mar. 4, 2023: A smile crinkling his little eyes (this title is from "The Tales of Miyazawa Kenji") 
Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )
Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3367(74.2%) achieved today. Find my project.. : )
This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece.

I'm now making Archive site of Piano Ten Thousand Leaves project by utilizing #wordpress. Basically nice direction I've already gotten.. : )
Currently 1100 pieces already achieved. 
But this week I need to do something else, so I'm going to stop this task for a bit.

######## NEW 23rd SELECTION ALBUM JUST RELEASED ########
"Golden Light" - the 23rd selection album of piano ten thousand leaves

Youtube: Full(20 songs, 50 minutes) and Free 4K Video with Super Beautiful Motion Graphics of Artgrid
https://youtu.be/3Gc813k8eec

Youtube: Digest of "Golden Light" music video. 12 minutes in 4K
https://youtu.be/GB7oBTB0yOo

spotify
https://open.spotify.com/album/6kJ3Xoy0jSjx1AmUNyKu6T

apple music
https://music.apple.com/jp/album/golden-light-piano-ten-thousand-leaves-volume-23/1662304120

amazon music
https://www.amazon.com/music/player/albums/B0BRJ258Z7?&_encoding=UTF8&tag=tcjaz-22&linkCode=ur2&camp=247&creative=1211

Line Music
https://music.line.me/webapp/album/mb0000000002b2e80a

AWA
https://s.awa.fm/album/948948aecf74cfc9ee19

Other Every music streaming services in the world
https://linkco.re/QebcGtzF?lang=en

A Smile Crinkling His Little Eyes - #3367 By Chair House 03042023

To mark Mental Health Awareness Week this interview explores David James Lees' personal and spiritual coaching method and his work supporting clients suffering from anxiety and other emotional imbalances.

David offers practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. 

[Note: There is also a free guided meditation to accompany this teaching on anxiety in the 'Wu Wei Wisdom ~ Meditations' section]


Anxiety Awareness and Treatment by David James Lees

Toward Infinity

From the album "Scenes Vol. 1" - released March 28 2016 #PianoDay

https://itunes.apple.com/album/scenes-vol.-1/id1098359719
https://open.spotify.com/album/1e9d28bl68dFSDoFfIHJPx
https://www.facebook.com/jeremycullenmusic
https://jeremycullenmusic.wordpress.com/scenesvol1info


Waltz On A Theme By Alban Berg

Are you confused about healthy nutrition, the role of insulin, this concept of ‘insulin resistance’? Can one largely ignore a macronutrient (i.e. carbohydrates) and not drop dead within a few days? 

Karim Khan, the Editor in Chief of the BJSM vouches for this podcast personally and describes Dr Hallberg as one of the people that has most influenced his understanding of a key medical concept. 

In addition to Dr Hallberg’s popular (nearing 2 million views!) TEDx talk https://youtu.be/da1vvigy5tQ

Here are her further credentials. https://www.virtahealth.com/about/hallberg

When Dr Hallberg refers to blood glucose being ‘100’ she is referring to the US convention – using mg/dL which is 5.6 mmol/L in many countries (Europe, UK, Australia, Canada etc.)   

Highlights include: 

Dr Hallberg has great training for exercise prescription from her undergraduate and Master’s degrees in Kinesiology. She’s a medical doctor who runs a clinic for obese patients – that’s a better place to speak from than a lot of theorists in the field. 

Dr. Sarah Hallberg is the Medical Director at Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery.

As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible for providing medical supervision to Virta’s expert team of physicians and oversees the clinical strategy for Virta Clinic participants.

Dr. Hallberg is also the executive director of The Nutrition Coalition, a nonprofit organization that aims to educate the public and policymakers about the need to strengthen national nutrition policy so that it is founded upon a comprehensive body of science. 

Link to Dr Hallberg’s paper: 

Recent trial she refers to: http://diabetes.jmir.org/2017/1/e5/ A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

Link to other podcasts on BJSM relating to this topic: 

Professor Timothy Noakes: “High-fat for health” (11k listens) https://soundcloud.com/bmjpodcasts/high-fat-for-health

Professor Stephen Phinney “Science behind lo-carb for performance” (9K listens) https://soundcloud.com/bmjpodcasts/prof-stephen-phinney-on-the-science-behind-low-carb-diets-for-athletes-a-rational-approach

Professor Jason Fung: “Diet and obesity and diabetes” (6K listens) https://soundcloud.com/bmjpodcasts/dr-jason-fung-on-the-impact-of-diet-on-obesity-and-type-2-diabetes-mellitus

Link to Dr Hallberg’s nearly 2 million view TEDx talk: “Reversing Type 2 diabetes starts with ignoring the guidelines” https://youtu.be/da1vvigy5tQ

Why we get fat. Insulin is a fat-storing hormone: Dr Sarah Hallberg, renowned obesity doctor

Coming home ... always normal ... but sometimes really special...

Nach Hause kommen

Deciduous woodlands are found across the Deccan plains of central India, and are home to some of India's most characteristic birdlife. This album comes from one unedited recording, with birdsong gradually developing as the sun rises.

We begin with White-browed Fantails, Prinias, Barbets, Bulbuls, Orioles and other small birds together weaving a melodic chorus. Among them, the quick drumming of a tiny Yellow-crowned Woodpecker sounds like a creaking door, while Alexandrine Parrots, Turtle Doves and Scimitar Babblers can also be heard. Later a pair of Indian Grey Hornbills fly in, and a troupe of Langurs call nearby.

This is a magic recording from a perfect morning, presenting a symphony of India's dry-country songbirds. 

'Indian Woodland Birdsong' - album sample

Cantata 147 di J. S. Bach per organo e tromba

Waterfall

Other ways to listen to the album:

https://open.spotify.com/album/42DAMyZohGNNLAercv8y6R

Why we get fat. Insulin is a fat-storing hormone: Dr Sarah Hallberg, renowned obesity doctor

BMJ talk medicine

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