The Solar Plexus chakra, known as Manipura in Sanskrit, translates as, “city of jewels.” This energy centre is located in the upper belly. It is our centre of personal power that governs our ego personality, all sub-personalities, and our primary sense of identity. The Solar Plexus chakra is also a main driver behind our sense of motivation, willpower, and purpose.

In this transmission golden-white light from the Great Central Sun of Sirius is transmitted deep into the Solar Plexus along with a transmission of Angelic Golden-Citrine light to begin a clearing of ancient intrusive energies from the bloodlines, from other lifetimes and from limiting conditioning from this lifetime. This transmission assists in clearing power struggles from this lifetime and will strengthen your mental, emotional, psychic boundaries. In addition it will help to expand your capacity for fun and joy.

Music by Laurentiu Florea - Solar Plexus Chakra Note E2 (12Hz Alpha)

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Golden-Citrine Angelic Light Transmission: Clearing and Uplifting the Solar Plexus Chakra.

Ho'oponopono Practice

Yoga Nidra for Sleep with Cat Purrs and Self Compassion. 
Recorded live a beautiful starlight evening in Stockholm; a reminder that even in a busy city - you can find stillness and calm within you. As you're settling in, preparing for this Nidra, visualize you're tucked in under blankets, cozy and snug, protected from the world outside your windows. Peacefully falling asleep.  When I recorded this Nidra, Maja the Cat decided to join me - and maybe you can hear her purring in the background. <3 
Photo: Maja, 15 years old 
Much Love, 
Jennie Wadsten 
www.yogaleela.se

Yoga Nidra For Sleep With Self Compassion And Cat Purrs with Jennie Wadsten Sharma (30 min)

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

DNA Activations & Attunements are designed to assist you in bringing about a remembrance of your multidimensional nature as a master being of light and love and to help you to align with your divine purpose on this planet at this time. This is an introduction to our DNA Activation & Attunement Program.

DNA Activation

Introduction To DNA Activation & Attunement

This is a 5 minute guided prayerful meditation to Connect to the Moment and Surrender to the Witness. This is a brief yet effective meditation to enter the timelessness between moments. Supported by Crystal Bowls. Allow the words to take you on a journey to connect to the Infinite nature of reality within.

I Connect to the Moment | 5 Minute Guided Meditation w/ Crystal Bowls

Feeling off? Try this meditation to raise your vibration and allow whatever is weighing you down to be released with each inhale and exhale as you accept where you are right now. 

Be patient. Be gentle. Be kind. 

Raising Your Vibration Meditation ~ Adapted from the Book Spiritual Growth

This meditation releases any psychic contracts to rescue, it assists in dissolving cords and releasing toxic energies. It then works on the core patterns of guilt, along with healing the wounded inner child and upgrading the negative inner critic to help transform this pattern.

Rescuing is an unhealthy version of helping. Rescuing is an attempt to change or fix other people. Naturally, not all helping is rescuing. Helping is a form of empowering another. Rescuing involves taking responsibility for others. It can be an attempt to rescue another from the consequences of their actions. It can be a form of people pleasing. It is often a mindset that we learnt in the family as we were growing up. Perhaps we had a parent that was a classic martyr, perhaps we were praised for being self-sacrificing, perhaps we learnt over-giving was a way to get attention or praise. It is important to note that the rescuing pattern becomes more embedded the more we play them out. Thus, rescuing can become a compulsive pattern.  

One of the ways to neutralise this pattern is to become aware of it. Another is to neutralise the guilt that is often at the foundation of inappropriate rescuing. This guilt may come from bloodline programming that can even lead an empath to feel guilty for even existing. There may be a sense of needing to atone for something though you have no idea what that is about. This guilt may have been inherited through one or both bloodlines. It may come from conditioning in this lifetime. It may come from other lifetimes.

The Empath-Rescuer Meditation: Transforming the Pattern of Unhealthy Helping.

Why do we hold on to the past? Why does it feel difficult to let go of certain painful experiences? The main reason is the emotional charge attached to a past experience that seeks completion or resolution. Instead of completion or resolution the emotional charge causes us to relive the experience in our consciousness. We may find ourselves thinking about this experience for many years later. As well as the emotional charge of the event there may also be the judgements of others or/and our own self-judgements that continue to maintain the emotional charge and the memory obsessively looping in our consciousness. 

This meditation helps to release unhappy or toxic memories and neutralises associated emotional charges such as anger, or anxiety or guilt and shame over past mistakes. It helps the past to naturally find its own avenue of completion within you.
 
Use this meditation when: 
You keep obsessively playing a ‘negative’ event over and over in your mind, you feel stressed or ashamed over your involvement in a past event.

**PLEASE NOTE** Before doing this meditation intend to release certain past events in order to move on. If you do not then this then this meditation may not work as well for you.

Guided Meditation: Self-Acceptance

Body-Mind Conspiracy