Name: Debbie Millman: Fail Safe by brainpicker in lectures & readings
Duration: 8 min 17 s
Description: An inspiring commencement address delivered to the graduating class at San Jose State University. Transcript and discussion: http://www.brainpickings.org/index.php/2013/05/15/debbie-millman-look-both-ways-fail-safe/

lectures & readings

The process is realizing that you and I exist on more than one plane of awareness simultaneously and on one plane suffering stinks, and on another plane suffering is grace.

And the question is, “Can you balance those two things in your consciousness?”

Being In Faith & Suffering As Grace

Transcript, context, and related artwork: http://www.brainpickings.org/index.php/2014/02/17/dfw-leadership-debbie-millman/

TRANSCRIPT / DETAILS

David Foster Wallace on leadership, read by Debbie Millman

Recorded at TED 2014. Transcript and context: http://www.brainpickings.org/index.php/2014/03/20/neil-gaiman-ghost-stories/

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Neil Gaiman on why there is no such thing as "children's" books

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Are You Thriving Or Surviving? - Walk The Wu Wei #016

Poem text and context: https://www.brainpickings.org/2019/04/16/zadie-smith-reads-frank-ohara/

POEM TEXT / CONTEXT

Zadie Smith reads "Animals" by Frank O'Hara

Poem text and context: https://www.brainpickings.org/2019/05/31/helen-fagin-walt-whitman/

101-year-old Holocaust survivor Helen Fagin reads Walt Whitman

This episode is a recorded segment of a workshop I gave on Embodied Astrology tools for surviving and thriving in 2020. In this segment I’m working with the energy of Uranus in Taurus, which I’ll explain a little bit at the beginning of the recording. This is a movement and voice practice that doesn’t require anything more than an open mind and space to practice in. It would be best if you have room to life down and move around a little bit and if you’re in a place where you feel comfortable making strange sounds to loosen your voice. This practice is a great accompaniment to another, hour-long somatic movement practice from the same workshop called Inner Alignment. You can find that practice here:
https://soundcloud.com/embodiedastrology/inner-alignment-practice?in=embodiedastrology/sets/guided-meditations

I hope you enjoy this exploration!

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Image credit:
CAMILLE SOARES TOCCHETTO - Model
Gabe Tosi - photographer (IG @gabz4040)

Treasure Your Body & Voice - A guided body-love practice

Background and context: http://www.brainpickings.org/index.php/2013/03/18/tolstoy-reading-rare-1909-recording/

The fascinating story of A Calendar of Wisdom, with selected highlights: http://www.brainpickings.org/index.php/2013/03/15/a-calendar-of-wisdom-tolstoy/

Leo Tolstoy reads from "A Calendar of Wisdom," 1909

The ocean of calm - Part 1

Excerpt from Orwell's fantastic 1946 essay outlining his 11 "golden" rules of tea perfection: http://www.brainpickings.org/index.php/2013/05/14/george-orwell-a-nice-cup-of-tea/

George Orwell on how to make the perfect cup of tea

An inspiring commencement address delivered to the graduating class at San Jose State University. Transcript and discussion: http://www.brainpickings.org/index.php/2013/05/15/debbie-millman-look-both-ways-fail-safe/

Debbie Millman: Fail Safe

This is the fourth and final talk in a series titled “The Mind, Mindfulness, & Me”.
Here we examine the spiritual paradigm which should be foundational to how we live in and interact with the world.  

You are an eternal spiritual being, the seer, the inhabitant of the body.  Your presence makes it so that your body exhibits symptoms of life.  When you leave the body, the true nature of the body manifests as dead matter. But you also have another covering, a subtle body, comprised of the mind, the intelligence, and the false ego or false concept of the ‘self’.

We all possess a wonderful higher faculty, the intelligence or Buddhi.  This faculty empowers us to be able to step back from the mind, even at times when the mind is overwhelmed by heightened emotions, and effectively control the mind.  Mindfulness means to use this faculty to control the mind rather than having the mind control me. When this happens (being controlled by the mind) the soul is considered lost. The Bhagavat Purana says:

“This uncontrolled mind is the greatest enemy of the living entity. If one neglects it or gives it a chance, it will grow more and more powerful and will become victorious. Although it is not factual, it is very strong. It covers the constitutional position of the self/atma.”  BP 5.11.17

A wonderful verse from the Katha Upanisad paints the big picture:

"The individual is the passenger in the chariot of the material body, and intelligence is the driver. Mind is the driving instrument, and the senses are the horses. The self is thus the enjoyer or sufferer in the association of the mind and senses. So it is understood by great thinkers."   Katha Upanisad 1.3.3-4

Debbie Millman: Fail Safe

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