How refreshing  to hear this wisdom...   

To mark Mental Health Awareness Week this interview explores David James Lees' personal and spiritual coaching method and his work supporting clients suffering from anxiety and other emotional imbalances.

David offers practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. 

[Note: There is also a free guided meditation to accompany this teaching on anxiety in the 'Wu Wei Wisdom ~ Meditations' section]


Anxiety Awareness and Treatment by David James Lees

In this teaching ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, explains the Taoist teachings on Cosmic energy, manifestation and the Law of Attraction or ‘Yi Tao Qi Tao’.

David identifies the three core beliefs, myths and misunderstandings that block abundance from your life and shows you how to move beyond these to attract abundance, manifest your goals and reach your authentic potential and destiny right now.

3 Beliefs That Restrict Abundance - David James Lees

Overcome perfectionism, self-criticism and striving - learn to love the authentic you. http://www.wuweiwisdom.com/

EPISODE 1 of our 'Walk the Wu Wei' series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be happy, thrive and flow in life.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real life challenges faced by their clients and community members in their 'Walk the Wu Wei' series.

We welcome your comments and questions about your own life experience and challenges. We always try to answer as many as possible in our 'Walk the Wu Wei' broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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https://www.facebook.com/DavidJamesLees/
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https://twitter.com/WuWeiWisdom

Walk The Wu Wei

Stop Trying to Be Perfect - Walk The Wu Wei #001

Eckhart Tolle - Become Happy Today In This MOMENT

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/wuweiwisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

The Inner Child Explained - Walk The Wu Wei #018

Learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that stop your meditation success. http://www.wuweiwisdom.com/

In EPISODE #29 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his favourite powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video). **Please do not listen to the guided meditation whilst driving or operating machinery **

More guided Wu Wei Wisdom meditations can be found in our online shop: https://www.wuweiwisdom.com/shop/ 

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/wuweiwisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Overcome the 5 LIES That STOP Meditation Success  - Walk the Wu Wei #29

What are loving-kindness and self-compassion practices and how can they help me? How can I practice loving-kindness in my daily life?

We answer your questions and guide you through a powerful short loving-kindness meditation. https://www.wuweiwisdom.com/

In EPISODE #32 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the Taoist spiritual teaching on self-love and self-compassion (Ch’ang) and why you DON’T have to ‘earn’ love

~ what loving-kindness practice teaches us about self-acceptance and unconditional love for ourselves and others

~ the benefits of loving-kindness practice and meditation for your emotional and physical health, your energy and vitality, and your relationships.

~ how to use loving-kindness meditation to channel the flow of Universal energy (Qi / Chi) to yourself first so that you can then give it out to others

~ why self-love and self-compassion is not selfish, and how to find the balance between caring for yourself and caring for others

~ the mindset and Ego ‘blocks’ that create resistance and stop loving-kindness practice from working – plus practical advice and tips on how to how to overcome these blocks.

We also guide you through a short 2-minute loving-kindness meditation that you can use every day (@ c. 20 minutes in).

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/WuWeiWisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

How to Practice Loving Kindness: Practical Tips + Advice - Walk the Wu Wei #32

Somewhat unexpectedly, Sylvia Boorstein offered to lead a lovingkindness (metta) meditation in front of a crowd of 350 during her interview with Krista Tippett on February 15, 2011 on stage at The Community House in Birmingham, Michigan. What resulted was a magical experience in which the audience fully participated in this impromptu moment of reflection. This meditation is included in our show "What We Nurture." Download the mp3 of the produced show at on-being-dot-org.

Lovingkindness (Metta) Meditation with Sylvia Boorstein

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🧬🔮 𝗪𝗘𝗘𝗞𝗟𝗬 𝗟𝗜𝗩𝗘 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗧𝗥𝗔𝗡𝗦𝗠𝗜𝗦𝗦𝗜𝗢𝗡𝗦 𝗪𝗜𝗧𝗛 𝗩𝗔𝗭
Remote Sessions for Emotional, Mental, Spiritual & Physical Healing. Reconnect to your Spirit Guides. Shift Your Reality. 
https://www.vazsriharan.com/weeklydivineiamtransmissions

💓𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Ascension Energies, Divine I AM Transmission Training
http://www.vazsriharan.com

🖌 𝗠𝗔𝗜𝗟𝗜𝗡𝗚 𝗟𝗜𝗦𝗧
Receive uptodate content from me, from videos to articles, meditations to podcasts: http://bit.ly/Vaz-Mailing-List

—//—

Blessings on your Journey
Vaz

Soul Mates Transmission (Lions Gate) - Vaz Sriharan & Adya Nova

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. 

This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference.

Follow and connect with others at the online space for this year's retreat:

https://thebuddhistcentre.com/international-practice-week

With thanks to West London Buddhist Centre.

Triratna International Practice Week 2018 - Seven-Point Mind Training

Seven Point Mind Training - Guided Tonglen Practice

Lyra is seen as the pivotal civilisation that seeded this Galaxy - and our Origin story. Many of the Star Systems that have seeded Human's Genetic Code and the Galactic heritage originate from the constellation of Lyra. They are known as the Lion People. They have ancient spiritual and esoteric wisdom that carries codes for humanity's evolution & ascension.

OPENING TO THE LYRANS: WHO ARE THEY? 
Their history. Their Message. Why you may be drawn to this civilisation. This space carries a beautiful channelled healing energy that will vibrationally awaken this within you. To Remember Who You Are...

LYRA: DIVINE I AM TRANSMISSION - Connecting to this beautiful stream of consciousness and particular lineage. Awakening Cellular & DNA memories for personal connection and activation of core skills, abilities from these times. Opening up to new guides & guidance. Simultaneously healing collective past wounds through this lineage and expanding your consciousness with the current energies. Working with Ascended Beings, Ancient Civilizations, Galactic Representatives & More.

Starseed Origins: Lyra

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

The Inner Child Explained - Walk The Wu Wei #018

Wu Wei Wisdom

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