"Out of Square is a reflection of not fitting in, watching yourself fall out of the square you’ve tried to fit into. This track is also about change and growth - a growing plant, thought, relationship or feeling." (@juliagjertsen) The track is the 2nd single from her upcoming sophomore LP Formations out 28 January. The record presents a collection of 10 beautiful, texture filled ambient pieces where Julia weaves her signature stacks of piano & synth layers with electronic programming and the atmospheric stylings of Australian flautist Rowan Hamwood.

Listen to the track on your favorite platform : https://idol.lnk.to/jg-oos

Formations

Out of Square

Pre-Order 'Formations'

Julia Gjertsen - Out of Square

50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Chanting Mantras

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

New Beginnings - Dan Gibson

Thin (a Piano Improvisation) 18 - 02 - 2015

Background, context, and poem text: http://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda

Excerpted from https://soundcloud.com/onbeing/what-we-nurture-with-sylvia

MORE / POEM TEXT

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

Listen with headphones.
The added bilateral stimulation can relax your mind and body, and add increase energy and creativity.

Tune In

Zadkiel - Angel Elixir Prayers

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Throughout the quarantine, I've been playing and listening to a lot of instrumental music, especially just piano as it's always been something to help me find a moment of calm. 

I've also been thinking of the phrase 'one day at a time' a lot and felt it was an appropriate title for a little improvisation I recorded today. I hope you're all safe and hanging in there, and that this song brings you a bit of peace the way it does for me. - Steve

P.S. The artwork is from my first trip to California from the beginning of February, when things were quite a bit calmer.

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

brainpicker

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