There’s no wrong way to do metta or lovingkindness. Sometimes the practice of cultivating lovingkindness is simply to radiate love without words. Sometimes it’s to begin by holding yourself with kindness.

Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.

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This meditation was originally livestreamed by Spirit Rock on 7/25/22.

Guided Lovingkindness Meditation — Jack Kornfield

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Background, context, and poem text: http://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda

Excerpted from https://soundcloud.com/onbeing/what-we-nurture-with-sylvia

MORE / POEM TEXT

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

Sekhmet is one of the oldest known Egyptian deities. Her name is derived from the Egyptian word "Sekhem" which means "power" or "might". Other titles include: “The Devouring One,” “Warrior Goddess,” “Protectress of the Divine Order,” “Lady of Jubilation” and “The Beautiful Light,” Sekhmet, the divine manifestation of the lioness-woman, encompassed all of these aspects. She was called upon by royalty, warriors, healers and priests, for Her strength and power. She was truly known also as, “The Incomparable One.” She is depicted as a lion-headed woman, often with a sun disc on her head.  She was also closely associated with Hathor (the goddess of music, dance, sexual love, pregnancy and birth) and She was seen as the warrior aspect of Hathor. She was also, most importantly, the patron of physicians, and healers and was worshipped as a goddess of healing. 

The Goddess Sekhmet has strong connections for Starseeds with Sirian connections and especially Blue-Ray Starseeds. For those on the path who are awakening Sekhmet comes as a healing force of love. For those resisting the path Sekhmet often appears in her fierce warrior aspect.  

In this transmission, we meet the Goddess Sekhmet in a temple on the earth-plane. Here you will release any trauma you are holding around being a healer or working as a master of light. Then you will be transported by Sekhmet to a Sirian Temple of Light, guarded by Sirian Archangels and Masters of Light. Here, Sekhmet and many light beings will work on your energy fields awakening memories and channels of power to a lifetime where you worked as a healer or master of light.

The Sekhmet Transmission: Reclaiming Multidimensional Healing Gifts.

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

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1 Hour Meditation Music #20

Zadkiel - Angel Elixir Prayers

Everything is energy. Thoughts and emotions are energies. Low frequency energy such as harsh unkind speech can be projected in the 3D Matrix deliberately or unconsciously. If you work in an aggressive environment then you may be prone to unknowingly and unconsciously receiving energies in your field that need to be cleared. Similarly, you may have been involved in a situation or relationship where energies of malice, spite and envy are deliberately projected towards you.

This transmission works to low frequency energies from the Collective Consciousness within the 3D Matrix that can come through a work or education environment, also from the many forms and channels of media now being broadcast. This transmission then also works to clear a specific individual or situation. The clearing works within the physical body and also within the auric field.

Goddess Kuan Yin. "She Who Hears the Prayers of the World", was originally the mother Goddess of China. She proved so popular She was adopted into the Buddhist pantheon as a Bodhisattva. Goddess Kwan Yin is known as a great healer who can cure all ills. Simply calling Her name in time of crisis is believed to grant deliverance.

Goddess Kuan Yin Transmission: Clearing Cruelty, Spite and Envy with Light and Compassion.

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Activating Qi Flow with Om Mantra Meditation: 50 Zen Songs for Yoga Exercises, Asian Music Therapy, Relaxation Environment, Sacred Chants for Healing

Deep Meditation Training

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Sylvia Boorstein reads "Keeping Quiet" by Pablo Neruda

brainpicker

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