For folks who haven't tried breathwork before, here's a quick primer. Read it before jumping in :)

The breathing technique is very simple. You lie flat on your back (if you have lower back problems, you can prop your knees up, but try to keep the head flat on the mat/floor/bed to keep the throat open). Hands at your sides, palms up.

The breathing is all through the mouth and is in three parts:

INHALE to the belly
INHALE to the chest
EXHALE

If you place one hand on your belly and one on the chest, the lower hand should rise with the first inhale, the upper hand rises with the second inhale and both fall with the exhale. 

The exhale is more a release than a forceful action. Basically a sigh.

And that's it.

If you have any questions, feel free to get in touch.

Enjoy!

15 Minutes of Breathwork

This is the first 10 minutes of my 1-hour Sound & Vibration Therapy session track.
7.83Hz pulsed isochronic brainwave entrainment tone, with accompaniment.

NOTE: THE SCHUMANN RESONANCE(S) ARE NOT RISING. NOR WILL THEY.
Check for yourself, any time, and please do not misunderstand the increases in intensity for increases in frequency, as many do: https://www.heartmath.org/research/global-coherence/gcms-live-data/

Schumann Earth Resonance 10 Min

This track is from the album Good Company and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/satkirinkaurkhalsa5

Kio Singaar

Crystal Hang

Mind Calm (alphastressrelease)

Goddess Rising is the first track from our new album, Attuning to Oneness: The Harmonic Ascension, released March 5th, 2013.

Attuning to Oneness is the latest album from best-selling, multi-award winning New Age Artists, master didgeridoo player Paradiso and chanteuse / singing bowl master alchemist Rasamayi.

Attuning to Oneness is instrumental new age music featuring Paradiso on didgeridoo, keyboards, Theremin and gong and Rasamayi’s soothing chants, crystal merkaba and Alchemy crystal singing bowls.

This album is ideal for meditation, relaxation, massage, and all other healing modalities. Each song was recorded with the intention to facilitate individual and global evolution through the healing power of sound. Soulmates Paradiso and Rasamayi serve the wellness and evolution of listeners worldwide through their music and partnership in sound healing.

Track Listing:
1.   Goddess Rising 5:11
2.   Attuning to Oneness 6:49
3.   Love's Champion 5:31
4.   Master Teacher 8:26
5.   Wisdom Warrior 8:38
6.   Staying The Path 7:19
7.   Harmonic Ascension 4:14
8.   Divine Alignment 3:52
9.   In Service 5:14
10. As Above, So Below 4:11
11. All Is Love 5:13
You can purchase this CD, discover other Sound Healing music, or learn about our upcoming events at: http://www.onlinesoundhealing.com/purchase-sound-healing/

Buy This CD

Goddess Rising - Paradiso & Rasamayi

Soma Awakening Protocol

Soma Awakening Daily Dose With Counting

Breathe In Beats Ecstatic Dance Pt1

Breathe In Beats Ecstatic Dance Pt2

Alle Lieder der Liedernacht für Euch geschnitten zum Nachhören! Viel Freude, Euer Philipp, besonderen Dank an Veronika Lindner (www.veronikalindner.de)für ihre berührende Art und die schönen Lieder

09 Om Jesu

08 Open My Eyes - Joachim Böttcher

Breathe In Beats, a music collective based in Koh Phangan, Thailand, founded by Niraj Naik aka The Renegade Pharmacist, are renowned for their legendary conscious music festivals. They will take you on a dance music journey that combines live and electronic music with their famous breathing techniques for reaching ecstatic states.. Ecstatica features music of different genres weaved into one magical moment for you to enjoy during dance, yoga, ritual & meditation for more bliss, connection and peak human experience.

Breathe In Beats Ecstatic Dance Pt2

SOMA Breath + Breathe In Beats