Leeds Mindfulness Co-op

Week 6 Mindfulness for Health Meditations - Updated August 2022

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Body Scan

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Open Heart Meditation from Mindfulness for Health

Body Scan into Open Heart Less Guidance

Body Scan into Open Heart

Body Scan into Connection meditation - Less Guidanc

Compassionate Mind Training

Mindful Body Scan

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

This is the second guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 2: The Mindfulness Of Breathing

This is the first guided meditation led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meditation 1: The Body Scan

This is the sixth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 6: Mindfulness of breathing, working with a charged thought

This is the third guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 3: Listening to Sounds

This is the seventh guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 7: Being with an unwanted experience

This track is a guided visualisation for healing the 7 Main Chakra's of our body.  This track takes us on a journey through each of the Chakra's one at a time.

Chakra Healing Guided Meditation

This guided meditation assists you in clearing and grounding your energy field, and strengthening energetic boundaries through increasing conscious awareness of your own energy, and your ability to set energetic boundaries through visualization and intention.

Solar Plexus Chakra Meditation

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

Body Scan for Sleep by Sona

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Outdoor reading of "Listen" an inscription from a church wall in the Forest of Bowland.

Listen poem

Mindfulness Garden - Listen

Mindfulness Garden 

Body Scan outdoors

A simple breath based meditation, led outdoors with the sounds of the city garden. The meditation may help you connect with the world around and within during lockdown.

Mindfulness Garden

Outdoor breathing anchor meditation

A reading, of Edip Cansever's poem, Table. Read outdoors, all the sounds of the city garden brought to the table.

Table by Edip Cansever

Read outdoors during covid lockdown, this poem helps us have the confidence to stay still til a sense of knowing where "here" is emerges.

Lost David Wagoner

Recorded outdoors on a cold morning, this breath based meditation reminds us of the heart quality of mindfulness, inviting us specifically to meet our own experience with kindness, as best we can.

Kindness to self meditation outdoors

Mindfulness practice draws on the heart and in this meditation, full of the bird song of the wood, we bring warmth to our own experience and then widen this to include others.

Kindness and bird song in the woods

Pleasure And Intimacy Transmission

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan into Open Heart Less Guidance

Breathworks-Mindfulness