Week 2 (Audio Only)– Raising Your Standards

Business Growth Podcast

Week 3(Audio Only)– The Business Of Business

Body Scan into Open Heart Less Guidance

Body Scan into Open Heart

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

Body Scan.MP3

This is the first of three guided meditations on Kindness to Self led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Meditation 8: Kindness to Self, using phrases

This is the ninth guided meditation led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet MJ Stephens here:
http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens

Meditation 9: Kindness to someone you like

This is the introduction to moving mindfully led by MJ Stephens to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet MJ Stephens here:
http://www.breathworks-mindfulness.org.uk/accreditation/83-mj-stephens

Meditation 5: Moving Mindfully - introduction

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

Allow your mind to drift away....what does your body know? 
https://shannon-ohara.com/product/body-energy-exercises-for-the-earth-2018/
https://www.shannon-ohara.com/energy-exercises

Body Energy Exercises for the Earth - Clip #1 September 2018

The Original Clearing the Issues of Abuse

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan into Open Heart Less Guidance

Breathworks-Mindfulness