Meditation 8: Kindness to self, using imagery

Meditation 8: Kindness to self, using imagery

Breathworks-Mindfulness

This is the second of three Kindness to self guided meditations led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
www.brea

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