I really like the way she leads this mediation - her voice, language and accent.- really warm

I love her accent. It's soft and confident  - thank God for an accent representation from beyond the confines of the south!!

Welcome to the Breathworks introductory free guided meditation playlist.  This list consists of four meditations led by Vidyamala Burch to get you started with a mindfulness and meditation practice. Even if you have been practicing for some time these are still core practices useful in everyday life.

As well as this playlist you will find plenty of other free meditations on the Breathworks Soundcloud account that you might like to try, so feel free to have a browse.

If you haven't taken part in a face to face course or an online virtual classroom course, we highly recommend that you try one of these to deepen your understanding and practice as well as sharing progress and experience with others.

To find a course for you please click here:
http://www.breathworks-mindfulness.org.uk/mindfulness-courses

The Tension Release Meditation

This is the second guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 2: The Mindfulness Of Breathing

This is the first guided meditation led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meditation 1: The Body Scan

This is the forth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 4: Mindfulness of Breathing - working with thoughts

This is the sixth guided meditation led by Andrea Cygler to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Andrea Cygler here:
http://www.breathworks-mindfulness.org.uk/accreditation/225-andrea-cygler

Meditation 6: Mindfulness of breathing, working with a charged thought

This is the first of three guided meditations on Kindness to Self led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Meditation 8: Kindness to Self, using phrases

This is the second of three Kindness to self guided meditations led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Meditation 8: Kindness to self, using imagery

This is the first enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 1: Drinking a cup of tea mindfully

This is the seventh guided meditation led by Dr Colette Power to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Dr Colette Power here:
http://www.breathworks-mindfulness.org.uk/accreditation/162-colette-power

Meditation 7: Being with an unwanted experience

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Breathing Anchor

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Meditation 2: The Mindfulness Of Breathing

Breathworks-Mindfulness

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