We don’t have a great day, we make it a great day.

How to maximize the light of Chanukah.

All problems are illusions in our minds.

Taking responsibility is the key to creating a vessel.

Measure for measure.

Second attempt to make some music for disquiet0523 according to this rule: Step 1: Please record the sound of an ice cube rattling in a glass, and make something of it. I made up all of the beats and the tonal stuff from recording Ice in a cocktail glass+ Wine glass. I Never knew I would make a conga from an ice cube. SO this was a fun exericise! 

Strings attached: Partly from a sample from a Norwegian String quartet, playing short phrases, that I stretched out to very large segments in Melodyne, altering tonality and time, and additional strings from the Wonderful Spitfire Audio.. Focusing on Strange Overtones...

Further listening

Melts Into Air (Disquiet0523)

This track was inspired by the Disquiet Junto Project 0522: Record the sound of ice in a glass and make something with it.
All sounds were created from the recording of an ice-cube rattling in five different glasses. The inspiration led to this piece, trying to find out how eternal ice sounds.

More on this 523rd weekly Disquiet Junto project – Chill Communication (The Assignment: Record the sound of ice in a glass and make something with it) – at: https://disquiet.com/0523/ 4

More on the Disquiet Junto at: https://disquiet.com/junto/

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/ 1

Project discussion takes place on llllllll.co 3: https://llllllll.co/t/disquiet-junto-project-0523-chill-communication/

The Eternal Ice (Disquiet0523)

This track was inspired by the number 23 (as proposed by the Disquiet Junto Project 0529). The generative MIDI sequencer Transition was used (as for all Musical Bots tracks), but also Stochas for the choir.
The number 23 influenced that piece of music in many different ways. Among others the morse code of psalm 23 in English, French and German is also part of this track.

My gratitude goes to zwier for the fieldrecording of the sheep provided here: https://freesound.org/people/zwier/sounds/200329/

Major thanks to Eanna Butler for helping come up with this project:

More on this 529th weekly Disquiet Junto project – Squared Off (The Assignment: Explore the number 23) – at: https://disquiet.com/0529/

More on the Disquiet Junto at: https://disquiet.com/junto/ 1

Subscribe to project announcements here: https://tinyletter.com/disquiet-junto/ 1

Project discussion takes place on llllllll.co: https://llllllll.co/t/disquiet-junto-project-0529-squared-off/

23 Sheep (Disquiet0529)

Made for Naviar Records' 442nd Haiku Challenge. See https://www.naviarrecords.com/2022/06/22/naviarhaiku442-eruption-of-light/

High on the ashes of light [naviarhaiku442]

Atmospheric Mix
https://www.youtube.com/watch?v=0aN_XAfFHcU

Patchwork Planet Mix [Atmospheric]

Advanced Jewish Meditation Workshop on THE HASHKATA MEDITATION from sefer Derech Hamelech by R’ Kalonymus Kalmish Shapira, The Piasetzener Rebbe (1889-1943) 

THE REBBE’S SUGGESTED USES FOR THIS TECHNIQUE

1.	Silences and stills the ever-running thoughts and emotions of our minds
2.	Opens us to experiencing the Divine Presence within
3.	Places us in the optimal state for prayer
4.	A powerful mechanism to m’taken middos - heal destructive emotions and desires 

ELEVATION COMMENTARY

In this teaching you see the classic mechanism of the Yishuv Hadaas set-up which leads into Deveikus. This is then focused “downwards” to do middos work, through a mantra/“derech chazara” process. This teaching is one of the clearest examples of mindfulness in Torah sources. It includes some of the most frequently referenced ideas taught by mindfulness, hypnosis and the Law of Attraction experts.

LEARN MORE: www.elevationproject.com

Silencing The Mind To Reprogram Your Superconsciousness: The Piaseczner Rebbe's Hashkata Meditation

Gedale Fenster, a Miami-based entrepreneur and motivational speaker, is the founder and CEO of the People’s Insurance Claim Center and Evolutions Treatment Center. He has also established the Breslov Center, where he teaches. He hosts a series of  daily and weekly online lectures.

Taking responsibility is the key to creating a vessel.

Breslov Power Classes - Gedale Fenser