Let's share the power of your breath, the drumbeat, rattles, alchemy crystal bowls and chimes to collaborate in your health, wellbeing, strength and the animation of your soul.

The Wim Hof Method is a powerful breath only do this track laying or sitting down in a peaceful place. 
You will utilize 2 tempos of conscious breathing for this track.

1st Round 1st tempo, full inhale and full exhale
Retention time 1 minute
2nd Round 1st tempo, full inhale and full exhale
Retention time 1:30 minutes
3rd Round 2nd tempo, faster pace inhale and exhale
Retention time 1:30 minutes
4th Round 2nd tempo, faster pace inhale and exhale
Retention time 2 minutes
5th Round 1st tempo, full inhale and full exhale
No timed retention, meditation for 6:20 minutes

NEVER DO THIS BREATHWORK DRIVING OR NEAR WATER!

WHM Breathwork Sound Journey

#DinsdagDeuntjie #TuesdayTune Cover of the "Inside Llewyn Davis" soundtrack song Hang Me, Oh Hang Me

Hang Me, Oh Hang Me (Cover of Inside Llewyn Davis soundtrack)

L01 Part 2 What Is This Thing Called Love With Bassoon

INSTRUMENTAL VERSION OF KATIE SONTAG'S TEACH ME HOW TO LIVE

Teach Me Instrumental #9

You Lost Me

Improvised kalimba (ctodd) and bowls(Meghan Quinn); midi bass added (ctodd)

Prelude For Bowls, Bass And Kalimba

Alara sang a song (no click track, to pitch reference!) and sent it to me.  ("Sometimes, the fastest way to get there is to go slow...") 

I cut up her audio and added midi instruments...

She sang the song for me twice. Interestingly, the first time it was basically in B, the 2nd time she slips down more solidly into C. I follow this in the music.

Sometimes, Then

c todd