Name: 06 Exploring Difficulty by Calculus8
Duration: 10 min 12 s
Description: meditation

Xavier Podcast

Body Scan into Treasure of Pleasure

Body Scan into Open Heart

10 Minute Decision Maker

3 Guided Mindfulness Meditations for the Intro to Mindful Eating Course with Dr Heidi Douglass.

Mindful Eating - Basic Meditation — Dr. Heidi Douglass

08 The Three Minute Breathing Space

06 Exploring Difficulty

04 Breath And Body

02 The Body Scan

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

Meditation is an invitation in this moment’s practice to turn our attention to our body, heart and mind. Begin to pay attention to this mysterious human incarnation. Feel how your body is breathing itself… you don’t have to do anything. Add metta or lovingkindness to each breath. With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the world.

Visit www.jackkornfield.com for meditations, articles & other materials.

Breathe Love In, Breathe Love Out Meditation — Jack Kornfield

06 Exploring Difficulty

Calculus8

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