Name: 5-4-3-2-1 Guided Grounding Exercise by CalmCleanConnected
Duration: 3 min 33 s
Description: Return to the present moment in under 4 minutes with this guided 5-senses grounding exercise from Calm Clean Connected.

Return to the present moment in under 4 minutes with this guided 5-senses grounding exercise from Calm Clean Connected.

5-4-3-2-1 Guided Grounding Exercise

A quick breathwork practice to boost your energy, clear your mind, and refresh your focus. 

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5-4-3-2-1 Guided Grounding Exercise

CalmCleanConnected

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