Meditations

Guided Visualisation

janelle calm place

Om mani padme hum é um dos mantras do budismo; o mantra de seis sílabas do Bodisatva da compaixão: Avalokiteshvara. De origem indiana, de lá foi para o Tibete. O mantra é associado ao deus de 4 braços Shadakshari, uma das formas de Avalokiteshvara.

O Dalai Lama é tido como uma emanação de Chenrezig (Avalokiteshvara), por isso o mantra é especialmente entoado por seus devotos e é comumente esculpido em rochas e escrito em papéis que são inseridos em rodas de oração ("mani korlo" em tibetano) para potencializar seu efeito.

É o mantra mais entoado pelos budistas tibetanos.

Yoga Mantras For Meditation - Om Mani Padme Hum

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

This is a experimental Psychodelic session  with somwhat unusual entrainment and I would be happy to hear from you how you experienced it. Critics are welcome!

Psychedelic Journey Theta Delta Spectrastrobe

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

Yoga Nidra recording for an intermediate level.  The guided visualisation is of a mountain.

Mountain Visualisation

if you would like to buy this track please visit 
https://soundofheart.bandcamp.com/track/tibetan-singing-bowls-just-relax
thank you _/|\_

Follow me and do check out my new tracks 
https://soundcloud.com/cidcarmo

An example of what Tibetan Singing Bowls sound like. 
Now imagine the massage this gives when placed on your body.
Better than Imagining it is Experiencing a Sound Massage.  

(no sound effects where used)

Um exemplo do som das taças.
Agora imaginem a sensação física de receber uma Massage com taças tibetanas. Melhor que imaginar é mesmo Experienciar.

Tibetan Singing Bowls (just relax)

Guided Dance Visualisation to enhance Injury Recovery
Your imagination is a powerful inner resource that can be utilised to enhance the rehabilitation process in injury recovery and assist a positive return to dance and performance. Your body has natural healing processes already in motion whether you apply visualisation or not.  If you involve yourself in your rehabilitation to the fullest you can enhance your body’s natural healing ability and support your recovery.

It is important to be fully committed to recovery to achieve best results, therefore, taking full responsibility for your rehabilitation and the willingness to nurture your rehabilitation procedure.  To start with it is essential to find positive meaning and benefits of going through the rehabilitation procedure this allows you to respond most successfully to treatment.


Injury Recovery Visualisation

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This session has been designed for deep inner transformation, revitalization, and consciousness expansion. It is one of the most powerful healers I have made. Theta is known as a miracle healing mental state and 528Hz relates to Transformation, Miracles, and DNA Repair. 

528Hz plays throughout the whole video and varying volumes along with theta isochronic tones. Not only is 528Hz the most popular Solfeggio frequency for healing but it is coincidentally used by genetic biochemists for DNA Repair. Through the power of resonance, different frequencies will affect us in different ways. This frequency has been known to work transformation and miracles. 528Hz is the frequency of all botanical life on earth, it is the frequency of love, and NASA shows it is also the frequency of our sun! Finally we know the ancient Egyptians used Solfeggio for healing and altering consciousness in large sound chambers where they would reverberate frequencies (eg. 528Hz) throughout the chambers to generate specific effects on individuals. For example if someone had an issue with their heart they would play a frequency that resonates with the heart thus vibrating all the cells in the affected area back into harmony.

This session can be very powerful but is not a replacement for seeing a doctor.

Attributes:

- Intensive healing

- Clearer thinking

- Revitalizing energy

- Heart opening

- Deep relaxation and stress reduction

- DNA repair etc.


Headphones are not required for this session

Instructions:

1) Sit down with your back straight

2) Focus your attention on the sounds in the video 

3) Take a slow full breath in and hold it for 5, then release fully. Repeat this 3 times. Breath with your belly throughout the whole session, if you begin thinking and lose concentration, simply bring your attention back to belly breathing. 

Thank you and enjoy!

Please subscribe for the latest brainwave entrainment!


*Do Not Listen While Driving or Operating Machinery*

Wonderful artwork by C-91 http://c-91.deviantart.com/

Powerful Healing Theta Meditation ~ 528Hz Transformation and Miracles

This is a transmission to embrace the incoming energy stream of the Solar Eclipse. A Solar Eclipse is a sacred alignment of our Sun, Moon and Earth.

We will be receiving these frequencies into our being as we are given the opportunity to let go of an older reality paradigm - karmic patterning, energies, belief systems - and embrace a new incoming stream of light codes, frequencies, opportunity, expansion.

These new energies offer us an incredible opportunity to surrender to our new alignment that we are being slowly attuned to over the course of these current months. Surrender to the celestial bodies, surrender to your Self ♥

Working with Mother Earth, your Higher Self, your Soul Family for alignment.

—//—

🖌 𝗠𝗔𝗜𝗟𝗜𝗡𝗚 𝗟𝗜𝗦𝗧
Receive uptodate content from me, from videos to articles, meditations to podcasts: http://bit.ly/Vaz-Mailing-List

—//—

Blessings on your Journey
Vaz

Solar Eclipse (Guided Visualisation)

This New Moon Transmission is for Blessing our Intentions, Visions and Opening up the New Energies, New Beginnings available during a sacred new moon. (Super New Moons are amplifications of this energy)

In this transmission we will be connecting to the Planetary Light Grids - also known as the Christ Consciousness Grid which surrounds the Earth - holding the frequencies of higher consciousness.

A New Moon is also a powerful time to open up to synchronicities, magic, miracles beyond our Knowingness. A time to bless all and open up ourselves to new possibilities. Every moment is a new creation, an expansion of the Whole through You

───── ⋆⋅☆⋅⋆ ─────

𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

New Moon (Guided Visualisation & Intention Setting)

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Within this short track is a 22Hz binaural beat, which sits in the mid-Beta range. This track also holds a gradually ascending isochronic tone, beginning at 13Hz (upper-Alpha), and slowly rises to 32Hz (lower-Gamma). This combination promotes calm, clarity, and alertness during the brief fifteen-minute meditation session.

Chime track provided by 'Sounds by Knight' on YouTube.
Their channel: https://www.youtube.com/user/NeCubFlyer

Learn more about psychoacoustics here: http://thepowerofsound.net/psychoacoustics-defined/

Learn more about meditation here: http://www.aboutmeditation.org/

Chimes, Wind Effect, and Beta Binaural Beats

Native American shamanic meditation flute music: Healing Music for Shamanic Astral Projection. The best shamanic flute with relaxing nature sounds. 
Exclusive Playlist on Spotify: https://open.spotify.com/playlist/5Xsq3lqDUa9DiNIZBL6NTn?si=G8DS1df1TpmYfQR5llmBIg
Beautiful nature videos and use the relaxing music in youtube channel: https://www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

►Music to study, work, read and get focused: 
The music to study of Musicoterapia is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus and work in a more efficient way. Our music to study contains brain waves, specifically Alpha waves, which increase concentration and the power of the brain to improve the memory and the intelligence. This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and the study



►Relaxing music for spas and massages:
Our instrumental music is calm and soft. It’s a music that facilitates the complete relaxation of the body after a long day of work and helps the body to get into a total relax state. This music is perfect to be used in Spas and massages, since it contains relaxation relaxing sounds very soft that helps to relax both the body and mind. Besides, much of our compositions contain relaxing sounds presents in nature, as the sound of: sea waves, rivers and water falls, relaxing rain, birds from the woods, etc. The music of Musicoterapia will be of great help to get you relaxed.


►Reiki Zen music and music to heal the chakras: 
This music is perfect to sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is ideal to heal, clean and balance the seven chakras. Also we have the sounds of the Tibetan bowls with its correspondent tones to heal each chakra.


►Music for yoga and Pilates: 
The music provided is perfect for Pilates and all kind of yoga (anusura yoga, hatha yoga, kundalini yoga, bikram yoga, ashtanga yoga, iyengar yoga, kripalu yoga, power yoga, bharata yoga, viniyoga, naked yoga, aereal yoga, dru yoga, hot yoga, yoga nidra, laugh yoga, integral yoga, anada yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, kripalu yoga, sivananda yoga, aquatic yoga, acroyoga, vinyasa yoga and therapeutic yoga).


►Relaxing Shamanic music: 
The music of Shamanic category pretends to emulate the altered states of consciousness as it’s made by Shamans anywhere in the world, with sounds of the mother nature and the animals of power that help the listener to enter in a deep calm state in which the body heals and the soul cleanses energy, giving calm, peace and quietude with a long listening. 


►Music to sleep deeply and rest with Delta waves: 
The music to sleep of Musicoterapia is a relaxing music, perfect to enjoy a profound and pleasurable dream. Our music to sleep is the best music that you’ll find to calm the mind, relieve stress, diminish insomnia and foment sleep. This type of music is a fusion of Delta waves and soft instrumental music that will help you achieve a profound relaxation and so be able to sleep and rest with ease. Our videos have been composed specifically to relax the mind and body, and are ideal to babies, children, teenagers and adults that need relaxing music to reconcile the sleep.

If you’ve liked the video, don’t forget to subscribe, leave a comment and share the video and your friends  http://bit.ly/1SEzDKO

Spotify

Native American shamanic meditation flute music: Healing Music for Shamanic Astral Projection

Another soothing, cinematic background music instrumental by relaxdaily for you to enjoy. This relaxing piano music can be your perfect soundtrack when you like calm and peaceful music while you work, study, do yoga, or meditate. It can also serve you in different applications, like spa music, massage music, inspirational music, etc. Tell me what you feel about this tune and how you use it.

>>Watch also my nature video Forest featuring this track: https://relaxdaily.net/video-forest-best-of/

Have a great week, 
Michael (relaxdaily)

...Slow down, use this relaxing background music to improve your mood, enhance your calm, or bring peace to your everyday life. Or maybe you're one of the many people who find relaxing instrumentals of benefit during your workout (yoga, etc.) or playing in the background at work or while your complete household chores. 

... forget about stress and de-stress to this music. Keep balance between work and relaxation. Live your life. Be yourself.

© 2012 relaxdaily.  All rights reserved.

Season 2

N°045

Relaxing Piano Music – work, study, meditation – relaxdaily N°045

936 Hz Pineal Gland Activator
FULL DOWNLOAD AVAILABLE AT:
http://www.sourcevibrations.com/download_solfeggio.html

All music tracks are original and the sole property of Source Vibrations. If you would like to use our audio programs for any reason, please feel free to contact us at: webmaster@sourcevibrations.com

Activating the 3rd Eye ~ As we evolve as multi-dimensional beings the piezoelectric calcite crystals of the pineal gland act as receivers of light and information. This audio track serves to access, activate, and increase the "secret of the brain" the Pineal Gland. 22 min. frequency assisted track.

Music: Asa
Video and Digital Artist: Devorah Rhea