Welcome - this is an introduction to Hypnosis - what it is and how it works in a therapeutic setting, and how through the process of hypnosis, we can change our limiting beliefs and our habits, and also our feelings so we can make powerful change right away.
Contact me through liferenewalhypnosis.com

About Hypnosis

This hypnosis audio will gently relax and calm you for sleep, encouraging you to turn back to sleep if you should wake in the night, allowing you to feel refreshed and ready for your day in the morning. It is intended to be listened to on a nightly basis to begin to change your progam of sleeplessness and wakefulness to a routine calm and enjoyable sleep. Soon you will be on the road to healthy sleep. for more information about my hypnosis service go to liferenewalhypnosis.com

Sleep And Revitalised Early Rising

Here is a Self Hypnosis and relaxation audio to help you begin your journey to a more calm and less anxious lifestyle.
“Put aside anxious thoughts and be at peace. Smile, breathe and go slowly. One day at a time, one moment at a time.” Cat Thomas

Hypnosis Relaxation For Fear And Anxiety

Sometimes you need a little help to find that special place that sends you off to sleep. The more you try hypnotic relaxation the easier it will become • Oh to sleep per chance to dream • let me take you there with this gentle hypnotic audio. Find yourself a comfortable position, in a comfortable place and lets go.

Hypnosis For Anxiety And Sleep

MINDFULNESS is a form of Self-Hypnosis and focused awareness, it is the practice of being aware of your body, of your mind, and of your feelings in the present moment, creating a feeling of calm

Mindfulness can be done in a number of different ways. Paying
attention to daily activity, you can mindfully brush your teeth,
mindfully eat a raisin, mindfully walk, or you can mindfully sit and
breathe.

Mindfulness really is the practice of redirecting our attention. Mindfulness is really about staying in the present and experiencing
the gift of this moment.

Find yourself 15 minutes and a quiet comfortable space and enjoy this wonderful feeling of calm

Palm Springs Hypnotherapy - LifeRenewalHypnosis.com

Mindfulness Practice session

Mindfulness of your breath will be so useful when you are wanting to be relaxed and focused, you’ll be able to bring your attention to the moment, return your attention to the breath. Focus on the moment without stressful thoughts crowding your mind and focus on what it is you want to do…focus on the moment

Mindfulness Of Breathing

I am a National Guild of Hypnotists certified and registered Hypnosis professional, additionally certified in the advanced hypnotherapy system called 5-PATH® and Trained in Advanced Conversational Hypnotherapy

Cat Thomas

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