Name: Mindfulness Of Breathing by Cat Thomas
Duration: 17 min 41 s
Description: Mindfulness of your breath will be so useful when you are wanting to be relaxed and focused, you’ll be able to bring your attention to the moment, return your attention to the breath. Focus on the moment without stressful thoughts crowding your mind and focus on what it is you want to do…focus on the moment

Sometimes you need a little help to find that special place that sends you off to sleep. The more you try hypnotic relaxation the easier it will become • Oh to sleep per chance to dream • let me take you there with this gentle hypnotic audio. Find yourself a comfortable position, in a comfortable place and lets go.

Hypnosis For Anxiety And Sleep

Mindfulness of your breath will be so useful when you are wanting to be relaxed and focused, you’ll be able to bring your attention to the moment, return your attention to the breath. Focus on the moment without stressful thoughts crowding your mind and focus on what it is you want to do…focus on the moment

Mindfulness Of Breathing

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I am a National Guild of Hypnotists certified and registered Hypnosis professional, additionally certified in the advanced hypnotherapy system called 5-PATH® and Trained in Advanced Conversational Hypnotherapy

Mindfulness Of Breathing

Cat Thomas

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