Guided Meditation - Equanimity in the Dharma and in Your Brain

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

A Course in Mindful Living

Growing Joy 10 Minutes

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Self Compassion Break

Giving and Receiving Compassion

Forgiving Ourselves

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

This is a 20 minute Safe Place Self-compassion meditation practice. The intention is to support the cultivation of a sense of emotional safeness and self-compassion. 
www.dorset-mindfulness.co.uk

Safe Place Compassion Meditation 20 Minutes by Caroline Rice Varian

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore the site and find out how self-compassion may help you or those you care about.

Giving and Receiving Compassion

Center for Mindful Self-Compassion

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