Clear Out Bad Energy in Your Body and Mind

417 Hz Yoga Meditation

The Energy Cleansing Solfeggio Frequency

417 Hz Relaxing Sleep Aid

417 Hz Energizing Music

417 Hz Inner Voice (Background New Age)

Purify Sacral Chakra Tone

417 Hz Calm & Gentle

417 Hz Music for Concentration and Focus

417 Hz Meditation Benefits (Free Mind)

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists.  From this place of deep relaxation, he invites us into an easy-come, easy-go mentality with our thoughts and emotions.

"Your breath is the Earth breathing herself through you." – Jack Kornfield

For more teachings like this, please subscribe to my YouTube channel.

This meditation was originally livestreamed by Spirit Rock on 12/19/22.

Breath of the Earth Meditation

Lieve allen, lieve lezers en luisteraars. Het is fijn om deze mooie boodschap met Kerst te kunnen delen! De komende woorden zijn niet mijn woorden; ze zijn in mijn hart gelegd, dankzij een uitnodiging van een vriend om over hogere Liefde te spreken.
Als je naar deze boodschap luistert: sluit je ogen maar gewoon. En of je nou leest of luistert: probeer de hogere Liefde achter deze boodschap te voelen. Blijf ondertussen ook schouwen naar wat er in jou gebeurt; herken, ontspan en ontvang… 
Moge deze boodschap je bemoedigen om de hoogste Bron van Liefde in jezelf te erkennen. Moge de Vrede met je zijn.

Vincent en ik wens jullie prachtige Kerstdagen en een Gezegend Nieuwjaar toe!

On Wednesday, December 25, 12-25–at 2PM CST / 21h European time you can watch this wonderful Christmas Special with our talk in Episode #105A, nr. 2, on Youtube. Link to the show: https://www.youtube.com/watch?v=toPim99XcO8

KERST BOODSCHAP 2024

A short guided meditation on self-compassion, led by Lucy Chan, retreat leader at The Sharpham Trust. Perfect as a sitting practice or in a moment of suffering.

A short self-compassion practice with Lucy Chan at The Sharpham Trust

Labeling Emotions

mPEAK AOB Counting 15 min

mPEAK 15-Min Awareness of Breath and Counting Meditation by Pete Kirchmer

This very relaxing meditation by Jack Kornfield has much guidance with very short silent periods (the longest silence being five minutes long).  The complete meditation portion is a total of twenty two minutes long, preceded by a two and a half minute introduction by Trudy Goodman.

The approximate starting point of the meditation only portion is at 3:07.  It ends with the ringing of 3 beautiful bells.

To hear the Sunday Dharma Talk that followed this meditation, (including a New Year's Intention Setting Ritual), click on this link:  https://soundcloud.com/insightla_meditation/12-23-18godp-trgdjkkrf

12/23/18 MEDITATION:  'Going Deep' by Jack Kornfield (Introduction by Trudy Goodman)

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend when they suffer, fall short or fail in some way. Founded in 2012 by Kristin Neff, PhD and Christopher K. Germer, PhD, the center is a place where people can learn about self-compassion, find out where to train in MSC, continue to practice MSC skills, and explore how to teach MSC to others. We invite you to explore our website and find out how self-compassion may help you or those you care about.

Labeling Emotions

Center for Mindful Self-Compassion

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