Name: What Is Mindful Attention? meditation with Charlotte Watts by Charlotte Watts Health
Duration: 7 min 17 s
Description: An example of one of the meditations from the 30 Days of Meditation series within Whole Health, see: https://www.charlottewattshealth.com/online-classes-membership-whole-health-with-charlotte

something.stupid - 17:06:2021, 11.11

An example of one of the meditations from the 30 Days of Meditation series within Whole Health, see: https://www.charlottewattshealth.com/online-classes-membership-whole-health-with-charlotte

What Is Mindful Attention? meditation with Charlotte Watts

In this podcast from The De-Stress Effect 6 week plan, Charlotte Watts runs through common symptoms that we can experience when we clean up our diets and allow optimal detoxification. Rebalancing refers to the repopulation of our beneficial, probiotic gut bacteria and the relationship with detoxification. Finding out why symptoms like constipation, loose bowels, fatigue, erratic sleep and cravings occur helps us understand why we can then make the simple nutritional and lifestyle suggestions Charlotte gives throughout.

The De-Stress Effect Podcasts: Supporting The Effects Of Detoxification & Rebalancing

De-Stress Your Life Podcast - Week 3 Main - Nutritional Obstacles Podcast

De-Stress Your Life Podcast - Week 4 Main - Energy Podcast

Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.

www.charlottewattshealth.com
facebook:  www.facebook.com/CharlotteWattsHealth
twitter:  @cwnutritionyoga

What Is Mindful Attention? meditation with Charlotte Watts

Charlotte Watts Health

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