Some of my most successful clients eat  S I M P L Y  on a daily basis --- this does not negate the nutritional density or tastiness of the meal but definitely helps with their success. 
In this weeks podcast episode we look at - having a plan, making your meals functional on every level and how hyper stimulatory food choices make your journey tougher. 

As always, sharing is caring - if you know anyone that may benefit from this information, then please share. Lets all help make our world a healthier place.

#117 Eating simple for success

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

#117 Eating simple for success

Chemaine's Model Health